Don't eat any more fat, otherwise it will really harm your healthUncle Liu is 56 years old this year. Although he is young, he suffers from many diseases, including hypertension, diabetes and hyperlipidemia

Don't eat any more fat, otherwise it will really harm your health

Uncle Liu is 56 years old this year. Although he is young, he suffers from many diseases, including hypertension, diabetes and hyperlipidemia. After suffering from these chronic diseases, Uncle Liu never cared about them at all, often eating the fat he prefers.

This afternoon, Uncle Liu was still eating fat as usual. After Uncle Liu's son saw it, he quickly advised Uncle Liu not to eat any more fat and said the sentence at the beginning of the article.

After listening to his son's advice, Uncle Liu retorted: Some experts say that eating fat does not reduce one's lifespan, as lifespan depends on multiple factors. Uncle Liu's son didn't know what to say when he heard his father's rebuttal.

In fact, there have always been different voices online about whether eating fat can reduce one's lifespan. Some people believe that eating fat appropriately will not harm health and will not reduce lifespan. Some people also believe that eating fat regularly increases the risk of developing various diseases. Which viewpoint is correct? In order to help everyone have a better understanding and understanding of fat, today's doctor's advice is to have a good chat with everyone about relevant knowledge.

1. Does regularly eating fatty meat really harm health?

In real life, few people like to eat fat anymore, except for those who are older. Fat meat tastes delicious, but it is also a bit greasy.

Although the taste of fat is not very good, it is indeed quite nutritious. Research has found that in addition to a lot of fat, fat also contains a lot of protein, vitamins, and minerals. Eating some fat appropriately can indeed provide people with supplementary nutrition.

However, if you regularly eat too much fat, it will increase the risk of hyperlipidemia.Hyperlipidemia itself can damage blood vessels, thereby increasing the risk of arteriosclerosis. Arteriosclerosis, as a fundamental lesion of various cardiovascular and cerebrovascular diseases, naturally increases the risk of developing cardiovascular and cerebrovascular diseases.

At the same time, eating more fat will also increase the risk of diabetes. When a person eats fat, it may be stored, thereby increasing the risk of obesity. When a person becomes obese, it is easy to develop insulin resistance. In order to maintain normal blood sugar, the human body needs to secrete more insulin. An increase in insulin secretion is equivalent to causing pancreatic islet cells to work overtime, and over time, pancreatic islet cells can also tire out.When islet cells fail to a certain extent, it will cause blood sugar to rise, and then induce diabetes.

Actually, whether fat meat can harm health depends on the amount you eat. If you only eat a little fat every day and control your oil intake, there is no harm to the body. If you regularly consume a lot of oil, it will increase the risk of developing various diseases. Imagine, if you suffer from certain diseases, will it harm human health? The answer is yes!

2. Does frequent consumption of fatty meat make people live longer or shorter?

Through the above introduction, I think everyone should be able to see that whether fat is harmful to health mainly depends on the amount consumed. If you often eat a lot of fat, it will affect your health. Imagine that if a person's health is affected, it will definitely affect their lifespan.

The factors that affect a person's lifespan include not only diet but also other factors, specifically summarized as follows:

Genetic factors:

In fact, genetic factors can determine the limit of a person's lifespan. If a person has a longevity gene, they are also more likely to live longer. Otherwise, no matter how much health is maintained, it will be difficult to live for too long.

According to previous online reports, health master Mei Mosheng passed away at the age of 59. So, many people doubt the significance of health preservation.

I don't know much about Mei Mosheng, but as a health master, his lifestyle habits are definitely not bad.Mei Mo's short life is likely due to his lack of longevity genes. In today's society, there are many people who live to the age of 70, and 59 years old can be said to be short-lived.

Good mindset:

Previously, someone conducted a survey on those who live longer.The results showed that although the methods used by these longevity individuals were different, they all had a common characteristic of having a good mindset# Health 2023#

As the saying goes, nine out of ten people are unhappy in life. There are too many disappointments in this world. Facing these disappointments, if one can have a good mindset, it is undoubtedly beneficial for their health. Imagine if a person has good health, is it easier to live longer?

other:

The factors that affect lifespan, in addition to the above two points, also include medical level, lifestyle habits, living environment, etc.

Taking the medical level as an example, if one had appendicitis in ancient times, the mortality rate would be very high. In ancient times, it can be said that a plague could kill a person.

How should we eat meat healthily?

Control meat intake:

For adults, they can consume 120-200 grams of meat per day# Health Science Popularization Competition#

When choosing meat, try to choose high-quality protein, such as eggs, fish, shrimp, and beef. Although you can eat some fat, you should pay attention to controlling the amount of fat you consume every day.

For people with hypertension, diabetes and hyperlipidemia, it is not suitable to eat fat.

Increase the intake of vegetables appropriately:

When we eat meat, we need to increase our intake of vegetables appropriately. This is because the metabolism of meat requires the participation of vitamin D, while vegetables can provide vitamins.

At the same time, eating more vegetables appropriately can also promote gastrointestinal peristalsis, slow down the absorption of carbohydrates and fats by the gastrointestinal tract, which is very beneficial for preventing constipation and controlling chronic diseases.

Pay attention to the cooking method:

When cooking meat, we try to adopt healthier methods such as steaming, boiling, stewing, braising, etc., and try not to fry or fry.

Steaming, boiling, stewing, and braising can maximize the retention of meat nutrition and reduce the amount of oil we consume, which is more suitable for patients with chronic diseases.

Try not to eat processed meat:

When we eat meat, we try not to eat processed meat# True Knowledge New Coordinates#

Processed meat mainly refers to meat made through pickling, air drying, fermentation, smoking, and other methods. Although this type of meat has a good taste, it is not conducive to health.

Many studies have confirmed that long-term consumption of processed meat increases the risk of cancer. Therefore, for the sake of one's own health, try not to eat processed meat.

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