The "King of Longevity" has been discovered to eat every once in a while to improve immunity, and middle-aged and elderly people should eat it regularly

When it comes to the most famous hometown of longevity in Guangxi, it's none other than "Bama",The elderly there mostly live to be over 90 years old, which is why they haveThe Hometown of Longevity in the WorldThe title of.I don't know if everyone has noticed that young people nowadays are constantly suffering from minor illnesses, and their monthly salary is not enough to go to the hospital,This is actually caused by staying up late every day, and unlike the elderly in Bama, they rarely get sick

When it comes to the most famous hometown of longevity in Guangxi, it's none other than "Bama",The elderly there mostly live to be over 90 years old, which is why they haveThe Hometown of Longevity in the WorldThe title of.

I don't know if everyone has noticed that young people nowadays are constantly suffering from minor illnesses, and their monthly salary is not enough to go to the hospital,This is actually caused by staying up late every day, and unlike the elderly in Bama, they rarely get sick.

This is because in addition to their regular routines, they also pay extra attention to their diet, almost being picky about what they eat.

Last time I visited a friend's house in Bama, I heard the elderly in the village say that the vegetables they usually eat are all self grown, completely natural and pollution-free green vegetables.

One of the vegetables is locally known asLongevity KingEveryone can afford to eat, eat every once in a while to improve immunity, and middle-aged and elderly people should eat regularly.

And it is sweet potato leaves, rich in various nutrients such as mucin, vitamin A, vitamin C, and dietary fiber,It has the effect of improving constipation, strengthening vision, enhancing body resistance, and delaying aging,Have you ever eaten sweet potato leaves?

1 Sweet potato leaves

Recommended Recipe: Fried Sweet Potato Leaves with Sour Bamboo Shoots

Main ingredients: sweet potato leaves, sour bamboo shoots, fermented soybeans, garlic, and spicy millet

Specific approach:

1. Prepare a handful of fresh sweet potato leaves, clean them first, then directly cut them into small pieces. After all are processed, set them aside for later use.

2. Next, cut some ingredients, flatten the garlic with a knife, and chop it up a bit to make it taste better. Then, add some spicy millet and cut it into circles. To make this dish, you must not miss the soul sour bamboo shoots and black fermented beans.

3. Start the pot and cook lard, stir fry vegetables, and use lard to taste more fragrant. After the oil is hot, pour in the sour bamboo shoots and stir fry until the water vapor is dry. Eat until fragrant, then add the remaining ingredients and stir fry until fragrant.

4. Then add a little light soy sauce inside. If there's not enough light soy sauce, add some oyster sauce to add color to the sour bamboo shoots and make them more delicious.

5. After the sauce aroma is stir fried, pour in the picked sweet potato leaves. After the sweet potato leaves are wilted over high heat, start seasoning. First, add an appropriate amount of salt and chicken essence to them according to your preferences. Stir fry until the taste is good, and then you can leave the pot.

6. This recipe of sweet potato leaves has never been greasy to eat for a lifetime. It has a unique taste, with a sour and spicy appetizer, and is especially delicious when served. Personally, I think a little salty would be more delicious. If you don't believe it, give it a try.

2 Auricularia

Recommended Recipe: Garlic Minced Mushroom

Main ingredients: auricularia, garlic

Specific approach:

1. First, cut the ear buds into small pieces, remove the old leaves and roots, and discard them. After picking them all, wash them in water and drain them for later use.

2. Next, take a few more cloves of garlic and chop them into small pieces to add flavor to the agarwood. After chopping them all, place them in a small bowl for later use.

3. Pour an appropriate amount of cooking oil into the pot, wait for the oil to heat up, then add chopped garlic and stir fry. Slowly stir fry until the garlic is fragrant.

4. The next step is to pour in the agarwood. After the agarwood is removed from the pot, quickly stir fry them evenly over high heat. When stir frying the agarwood, we need to increase the heat throughout the entire process to ensure that it is green and does not produce soup.

5. To season, add some salt and chicken essence, continue to stir fry over high heat, stir fry the seasoning evenly and bring to a boil. Stir fry the agaric until it tastes good, then remove from the pot and serve on a plate.

6. That's it, a homemade stir fried garlic sprout is ready. The sprout is emerald green in color, refreshing and anti greasy. If you like it, give it a try.

Conclusion:Longevity KingEveryone can afford to eat, eat every once in a while to improve immunity, and middle-aged and elderly people should eat regularly.

If today's article is helpful to you, remember to forward it to more friends to know. If you like my article, please like it and follow the forwarding. Thank you all, we will see you in the next issue.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])