Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and help with sleep
Introduction: Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and aid sleepThe smoke and fire in the human world are the most soothing to the hearts of ordinary people...
It is recommended that middle-aged and elderly people not be too frugal and eat three more foods: first, clearing the liver, second, nourishing the lungs, and third, strengthening the spleen and stomach
Hello everyone, I am Xiaoju!Recently, many middle-aged and elderly people have been discovered,I tend to be frugal in my daily life, especially when it comes to eating, either vegetables or leftovers,The children took them to restaurants to improve their food, or to cook soup and meat at home, but they felt too bored and had no appetite. They turned around and ate Mantou on their own...
Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? Don't get tangled up after watching it
Introduction: With the continuous improvement of people's living standards, the life of fighting at night has become more and more colorful. During the day, due to busy work, there is no time for oneself...
Do you want to eat less and have more nutrition for dinner? Reminder for middle-aged and elderly people: Eating these 5 foods regularly is better than eating big fish and big meat
Dinner, as a often overlooked meal, can be said to have the lowest sense of existence in the day. People pay attention to nutritional balance when eating breakfast, and pay attention to eating well when eating lunch...
One detoxification, two bowel movements, three tonifying qi and blood, selenium is 30 times that of onions! Suggest middle-aged and elderly people to eat regularly
Introduction: One detoxification, two defecation, three tonifying qi and blood, selenium is 30 times that of onions! It is recommended that middle-aged and elderly people eat regularly, have agile hands and feet, and be energeticThe smoke and fire in the human world are the most soothing to the hearts of ordinary people. Firewood, rice, oil, and salt are the most ordinary, simple yet can warm the tired body...
Which is more harmful, smoking addiction, alcohol addiction, or sex addiction? What should middle-aged men abstain from in order to live a long life?
Long life is something that many people want to accomplish. Generally speaking, women live longer than their male friends, with an average lifespan of about 5 years longer...
Folic acid is a longevity element, and middle-aged and elderly people often eat five types of "high folic acid" foods, becoming healthier and healthier
Grandpa Zhang is over seventy years old, but his health has always been poor. He suffers from cardiovascular disease and often experiences symptoms such as chest tightness, shortness of breath, and fatigue, which makes his life extremely difficult...
It is suggested that the middle-aged and elderly people should eat less Mantou and porridge for breakfast, and eat more of these four kinds of food, which is low fat, full and healthy
"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...
Will women have stronger physiological needs than men when they reach middle age? Don't be shy, understanding is beneficial
Physiological needs are the most basic needs of a person, such as wanting to sleep, drinking water when thirsty, and adding clothes when cold. These are the most basic physiological needs, followed by the physiological needs generated by reproduction and reproduction...
Suggest middle-aged and elderly people to eat more pig hearts, bananas, and lilies in spring to alleviate spring fatigue and improve their mental health
quite a lotLong term for middle-aged and elderly peopleSuffering from insomnia, leading toEndocrine disorders in the bodyDecreased immunityIn severe casesInducing cardiovascular and cerebrovascular diseasesInducedHeart failure, premature agingWait for symptoms,Serious threat to healthAs the saying goesPoor sleep and short lifespanHidden by one's sideSleeping HeroFoundIt's not milk,Persist in eating every dayNourishing the mind and calming the mind, people appear young In addition to developing good daily habits, do not drink stimulating beverages such as coffee or strong tea before going to bed. Pour it over and sleep until dawn...
Double the strength of the kidney, people live a hundred years! Suggestion for middle-aged and elderly people: eat these two dishes regularly to nourish the kidneys and qi
Hello everyone, I am Daqiang,The kidney is the foundation of human nature. As the old saying goes, "If the kidney is twice as strong, one will live a hundred years...