Introduction: With the continuous improvement of people's living standards, the life of fighting at night has become more and more colorful. During the day, due to busy work, there is no time for oneself

Introduction: With the continuous improvement of people's living standards, the life of fighting at night has become more and more colorful. During the day, due to busy work, there is no time for oneself. However, at night, one can have time to fully release oneself.

For those who love food, the name and location of each snack street can be remembered by heart, and they will not disappoint every kind of food. If they don't eat anything before going to bed, they may even be unable to sleep.

There are also some people who are more self-disciplined and can resist the temptation of delicious food. They can fall asleep on an empty stomach, and although they will always wake up hungry halfway through sleep, they are also willing to do so because it won't make them gain weight.

So which of these two extreme dietary habits is more harmful to the body? Today, I will take everyone to understand and hope that after reading it, everyone will not struggle again.

What are the hazards of having a late night snack before bedtime?

Causing obesity

If you eat midnight snack before going to bed at night, there will be a certain feeling of fullness when you wake up early the next day, which is actually a function of the stomach and intestines during work.

Moreover, night snacks are generally high in salt, fat, and sugar. Once these foods enter the body, they are broken down into fat and stored in calories.

If you fast for a long time, it is not easy to cause the body to accumulate too much fat, which can lead to obesity and other problems.

Causing imbalance in nutritional metabolism

Night snacks are generally high in fat and carbohydrates, and frequent consumption of such foods can easily lead to the generation of nutrients in the body and lead to abnormal nutrient metabolism.

At the same time, it is also easy to cause calcium loss, increase and other problems. Eating midnight snack before going to bed will easily increase the risk of diabetes and symptoms.

It can also easily lead to problems such as insufficient sleep and metabolic disorders. In severe cases, it can easily increase immune symptoms and trigger diseases related to nutritional metabolism.

Make the brain's memory worse

Eating late night snacks before going to bed not only increases the risk of obesity, but also makes the brain's memory worse.

Moreover, relevant studies in the United States have found that eating night snacks before bedtime can lower serotonin levels in the brain, which can easily affect people's memory.

Researchers in the United States believe that serotonin during sleep can help people maintain memory and wakefulness, while the lack of this substance can easily lead to symptoms such as fatigue, memory loss, insomnia, and dizziness.

Affects vascular health

Related studies have found that people who eat night snacks at least three times a week have an approximately 46% higher risk of developing heart disease compared to those with other dietary habits.

In addition, researchers believe that long-term high cholesterol eating habits will easily harm arteries and blood vessels, and regular eating of high-fat foods will easily increase cholesterol levels.

If everyone is unable to quit the habit of eating late night snacks before going to bed, some measures need to be taken to minimize the risk of heart disease as much as possible.

Would 'sleeping on an empty stomach' be healthier?

In fact, if you go to bed hungry at night, it can also easily cause trouble to your health.

After all, the body needs energy and nutrients every day and does not eat a particular meal, nor does it eat too much at other times. At this point, there is definitely a problem of insufficient intake of nutrients and energy.

If you don't eat dinner at night, other lifestyle habits will remain unchanged, and over time, it can easily lead to malnutrition problems, such as physical exhaustion, mental fatigue, pale complexion, and depression.

These symptoms are all manifestations of malnutrition, and for patients with certain special diseases, skipping dinner will have a greater impact on their physical health.

For example, patients with digestive ulcer problems are likely to exacerbate the ulcer problem, while for those who work during special periods of time, without eating at night, they cannot obtain a source of energy for continuous work, which can easily prevent them from immersing themselves in their work state.

Under normal circumstances, only two types of people can achieve 'hungry sleep'

1. People who eat a lot before dinner

If you eat a lot of food during lunch and don't exercise at night, you can choose not to eat dinner at this time.

2. People with higher weight who need to be controlled

If the weight level is high and even reaches the "obesity" line (BMI>28), it is necessary to appropriately control the intake of diet, limit calorie intake, and occasionally choose not to eat dinner or two during the weight loss control period.

Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? Don't get tangled up after watching it

After reading the above content, perhaps everyone has understood the answer to this title, which is that no matter which behavior it is, it can easily affect an individual's physical health.

Eating late night snacks before going to bed not only leads to obesity issues, but also can lead to nutritional metabolic imbalances in the body, affecting cardiovascular health, and leading to decreased immunity and memory.

Sleeping hungry can also affect physical health, not only leading to malnutrition, but also affecting gastrointestinal health, sleep quality, and accelerating aging.

So whether it's eating snacks before going to bed or going to bed hungry, it's easy to cause health problems, and the impact of these two behaviors on the body can be considered equally significant.

Finally, I would like to remind everyone that in daily life, we must try our best to avoid these two bad habits and learn to eat dinner healthily. Only in this way can we effectively maintain a healthy and perfect weight, and avoid physical health damage.

If you plan to light up your diet, you need to learn the correct method and remember a few things

1. If you want to stop eating lightly, you should choose not to eat dinner, try to go to bed early and have some lunch late. You can choose to eat at 2:00 p.m., eat more high-quality carbon water that is resistant to hunger as appropriate as possible, such as sweet potato whole wheat bread, brown rice, etc., and eat less carbohydrates that are easy to digest and absorb, such as noodles and rice porridge;

2. If you want to implement a 5+2 light diet to lose weight, you should choose to consume fruits, protein foods, and dairy products appropriately, but the calories should be less than usual. If you feel particularly hungry, you can drink some pimple soup or lotus root powder;

3. For those special populations, such as those who are thin and frail, elderly people after the age of 70, patients with tumors or mental illnesses, do not reduce food intake at this time. For women who are breastfeeding or pregnant, do not consider light fasting.

In summary, regardless of whether you have dinner or not, everyone needs to go to bed earlier. This is mainly because you feel particularly hungry after being hungry. In fact, eating a healthy night snack can effectively reduce the impact on your body, which is better than falling asleep hungry all the time.

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