quite a lotLong term for middle-aged and elderly peopleSuffering from insomnia, leading toEndocrine disorders in the bodyDecreased immunityIn severe casesInducing cardiovascular and cerebrovascular diseasesInducedHeart failure, premature agingWait for symptoms,Serious threat to healthAs the saying goesPoor sleep and short lifespanHidden by one's sideSleeping HeroFoundIt's not milk,Persist in eating every dayNourishing the mind and calming the mind, people appear young In addition to developing good daily habits, do not drink stimulating beverages such as coffee or strong tea before going to bed. Pour it over and sleep until dawn

quite a lotLong term for middle-aged and elderly peopleSuffering from insomnia, leading toEndocrine disorders in the bodyDecreased immunityIn severe casesInducing cardiovascular and cerebrovascular diseasesInducedHeart failure, premature agingWait for symptoms,Serious threat to health

As the saying goesPoor sleep and short lifespanHidden by one's sideSleeping HeroFoundIt's not milk,Persist in eating every dayNourishing the mind and calming the mind, people appear young In addition to developing good daily habits, do not drink stimulating beverages such as coffee or strong tea before going to bed. Pour it over and sleep until dawn.

1 Pig heart

Pig heartyesThe most common in traditional Chinese medicineBuxin Anshen Yao YinIt is rich in protein, calcium, iron, phosphorus, vitamins, etc,Paired with lotus seed soup that strengthens the spleen and stomach, nourishes qi and blood, and soothes the nervesSmooth and smooth in natureSupplementing without stagnationDrink regularlytranquilize the mindDefatigueComplex brainpower

Recommended practice:Pig heart

onePig heart10Lilyyes

twoPig heartPig heartPig heart

threePig heart205

2 Bananas

BananaRich in vitamin B6Can be effectiveTranquilizing nervesRelieve tension and anxietyInsomnia and dreaminess, helping to fall asleepImprove sleep quality

Recommended practice:Banana

oneBanana100

two4 pieces of toast, cut off the bread crust, put an egg into a bowl, stir and break to form a mixture, and then brush the mixture around the bread slices to increase their stickiness and make it easier to stick together.

threeAfter brushing the egg mixture, pour the fruit filling into the middle of the bread slices, cover with another bread slice, and press the edges tightly.

fourHeat the electric cake pan and sprinkle evenly with vegetable oil. When the oil temperature rises to 160 degrees, wrap the toast bread evenly with egg mixture and place it in the pot. Fry until the bottom of the bread is golden yellow, then turn it over. After turning it over, heat it for another 1 minute, and when the other side is also golden, remove from the pot.

fiveThen cut the baked toast diagonally and place it on a plate to serve. Paired with a glass of milk, it is nutritious and soothing.

3 Lily

LilyyesHomologous medicinal and food sourcesOn behalf of,Rich in polyphenolsPolysaccharidesalkaloid, able toLowering blood pressureReduce blood lipidsClearing the Heart and Calming the MindRelieve nervous tension,Effective for blood deficiency and insomnia

Recommended practice:Lily

oneLily

twoPut an appropriate amount of salt, chicken powder, and water starch into the bowl, and add a little water to stir evenly. Prepare the bowl ingredients in advance for quick frying. Add a little sesame oil to enhance the aroma and brightness.

three10Lily

fourAdd clear oil to the pot, add scallions and ginger until fragrant. After controlling the moisture content of the ingredients, pour them into the pot. Quickly stir fry over high heat for 10 seconds. The high temperature can quickly evaporate the water released. Pour the ingredients into the bowl and stir quickly to make it taste delicious.

First Food Editor: Xiaoya

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