Double the strength of the kidney, people live a hundred years! Suggestion for middle-aged and elderly people: eat these two dishes regularly to nourish the kidneys and qi

Hello everyone, I am Daqiang,The kidney is the foundation of human nature. As the old saying goes, "If the kidney is twice as strong, one will live a hundred years

Hello everyone, I am Daqiang,The kidney is the foundation of human nature. As the old saying goes, "If the kidney is twice as strong, one will live a hundred years." If the kidney is sufficient, all diseases will disappear. NowadaysAs the quality of life improves, it is important to take care of your family, work, and life, and the pressure is also significant. As you age,Many friends are in a tense state of nerves, which can easily lead to health problems, especially middle-aged and elderly people who should pay attention to kidney health

Kidney yang is known as the "Fire of the Gate of Life",When the kidney qi is sufficient, the body will be strong, and people will also have strong energy,If the yang qi is insufficient, it will consume the damaged liver blood and kidney essence, and people will also become haggardFrom this, it can be seen that the kidney is of great importance to the human body.

Today, Daqiang recommends two nutritious food recipes that are helpful for the kidneys.

Recommended Recipe 1: Stir fried loach

Loach has the ability to supplement nutrients and nourish the kidneys, making it very nutritious,

Many people don't know how to make loaches, neither do they, nor do they taste good when you make them. This is an authentic wild loach, which is only sold for six yuan per kilogram in the village. Add more salt to the bowl and cover it with a lid. Let the loach dance gracefully and pass out happily.

After fainting, add salt again, pour in warm water, massage it with your hand, wash away the mucus, and enjoy the feeling of a wealthy person taking a bath. Finally, drain the water.

Cut a few pieces of Xiaomi pepper into horse ears with an oblique knife. Cut it well and put it on a plate for later use, then cut some homemade chives. Cut and place in a bowl for later use,

Chop a few slices of perilla, mince garlic and ginger. After cutting, put it into a bowl for later use. Once all the ingredients are ready, start cooking below.

Pour out the oil in the oil pan, add rapeseed oil, and pour the loach into the pan. Fry over low heat until fragrant. Stir fry until fragrant before flipping it over. Use a spatula to break it up, fry it all and pour out the oil to control it.

In the pot, add the bottom oil, add the fragrant sand powder to stir fry until fragrant, then add the small red and a little spicy sauce, then pour the loach into the pot, add salt, chicken essence, and light soy sauce, and stir fry it a few times,

Pour in a little more cooking wine and add the chives and perilla. Pour in sesame oil, stir it quickly for five times, take it out of the pot and put it on the plate,

A very nutritious stir fried loach is finished. Friends who like it can try it at home.

Recommended Recipe 2: Fennel

First, clean and chop the fennel. Fennel is not unfamiliar to us all. It has a unique taste and a special fragrance, which many children and adults particularly like. Moreover, fennel is also a medicinal herb, and eating more is particularly beneficial for the body. When we return to our hometown, we try to cut it as small as possible, and after cutting it well, we will put it into the basin,

Pour two eggs into it, add some edible salt inside, and have some Thirteen Fragrances. Stir thoroughly and evenly, allowing each fennel to be coated with egg mixture,

After stirring, add a tablespoon of flour to it. Pour in an appropriate amount of water and stir until a batter is formed. Finally, stir to make this batter.

Preheat the frying pan, add edible oil to it, and then scoop out a few spoons of batter and put it into the pan. Shake it, lay the bottom of the pot flat, and organize it evenly. Fry for one minute, then stir fry on one side until it is set, flip it over, and then fry for another minute because the dough is particularly thin and easy to cook.

Finally, fry like this until the surface turns slightly yellow and has already set and solidified, and then the pot can be cooked. Using the same method, fry all the batter into this thin pancake shape.

Then roll it up and cut it into strips, not too wide. You can put it directly in the tray like this.

Next, prepare a few cloves of garlic, pat them flat and chop them into small pieces. We can add more garlic in moderation to enhance the flavor. After cutting, store in a small bowl, add a handful of dried chili peppers to it, drizzle with hot oil, and stimulate the fragrance. Add some more oyster sauce inside. A small amount of light soy sauce. Add some more white sugar to freshen up. Stir thoroughly and evenly, and the sauce is ready,

If you like spicy food, we can also add some chili noodles, pour them directly into the noodles and stir well. After stirring well, put them directly on a plate and enjoy them beautifully,

Fennel is crispy on the outside and tender on the inside, which can be eaten directly or mixed cold. With our prepared sauce, it tastes particularly appetizing, sweet and sour. Friends who like it can give it a try at home. If you like it, remember to follow and forward comments. Thank you all for seeing you tomorrow.

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