Eggs are a nutritious and common food in daily life. They are made in a variety of ways, including cooking and frying, and have a particularly good taste

Eggs are a nutritious and common food in daily life. They are made in a variety of ways, including cooking and frying, and have a particularly good taste.

The price of eggs is not expensive, so they are loved by many ordinary people. Almost every household has an egg business, and many people also like to use eggs as breakfast to replenish energy for the day.

First, let's understand the nutrients contained in eggs:

Eggs, also known as chicken eggs or chickens, are eggs laid by hens. It has a hard shell on the outside, and an air chamber, egg white, and yolk inside. Rich in cholesterol and nutrients, an egg weighs about 60g and contains 7-8g of protein.

The amino acid ratio of protein is very suitable for human physiological needs, easy to be absorbed by the body, and can reach a utilization rate of over 98%. It has high nutritional value and is one of the commonly consumed foods by humans.

What are the benefits of eating eggs for the body?

1. Preventing heart disease

The yolk of an egg contains a large amount of fat, which is rich in particularly beneficial fatty acids for the human body. It can soften blood vessels, accelerate blood flow, and improve heart function. Eating more regularly can have great benefits in preventing heart disease.

2. Delaying Aging

Eggs are a high protein food with multiple nutrients. Eating eggs regularly can delay aging. For many women, they prefer softer and more elastic skin. They can choose to eat one egg a day to supplement their body's nutrients and delay aging.

3. Liver care

The liver is a very important internal organ in our body, whose main function is to decompose and metabolize harmful toxins and metabolic waste in the body.

The function of the liver directly affects people's health, so many people actively maintain and care for the liver in their daily lives. If you don't want to harm the health of the liver, you can consider eating a boiled egg in the morning, which may have the effect of maintaining the liver.

4. Prevention of dementia

Some nutrients in eggs are helpful in maintaining brain function and improving brain vitality. If there is a degenerative disease in the brain, it is highly likely to cause Alzheimer's disease. Therefore, eating eggs to a certain extent can also play a role in preventing Alzheimer's disease. We hope you like it.

5. Protect vision

Eating eggs regularly has a good protective effect on vision, as the two antioxidant substances in egg yolk - lutein and zeaxanthin - can protect the eyes from UV damage and help reduce the risk of cataracts. Eating an egg in the morning is very beneficial for computer enthusiasts who overuse their eyes.

People who eat eggs for a long time may pay attention to 5 "taboos". For the sake of family health, it is recommended to understand

1. Patients with liver sterols should eat less

Eggs have a high cholesterol content. If people with hypercholesterolemia consume too many eggs at once, it may lead to excessive cholesterol intake, leading to the occurrence of chronic diseases and adverse effects on the body. Therefore, such populations should also try to avoid eating too many eggs.

2. Don't eat sugar immediately after eating eggs

Eggs cannot be boiled with monosodium glutamate. Many places have the habit of eating sugar water poached eggs. In fact, it can cause the amino acids in egg protein to form a complex of fructose lysine. And this substance is not easily absorbed by the human body, so it can have adverse effects on health.

3. People with egg allergies should not eat them

Some people in daily life have a sensitive constitution and may have allergic reactions to certain components in eggs. The most common ones are itching and rash on the skin. If obvious allergic symptoms appear after eating eggs, it is necessary to stop consuming them.

Although eggs are rich in nutrients, do not continue to eat them after allergies. This not only prevents them from absorbing nutrients, but can even lead to shock or death due to allergies, posing a great danger.

4. Scrambled eggs without eggs

In fact, eggs contain a lot of sodium chloride and glutamate, and the heating of these two substances will form sodium glutamate, which is a pure and delicious taste. And monosodium glutamate also contains a lot of sodium glutamate. Adding monosodium glutamate to scrambled eggs can affect the sodium glutamate content and also disrupt the aroma of the eggs.

5. Not taking tea together

Many people who enjoy drinking tea will get up in the morning to make a pot of tea, usually having breakfast while drinking tea.

However, this behavior is incorrect because certain substances in tea can hinder the absorption of nutrients, especially iron, in food. Therefore, doing so frequently may lead to anemia.

Moreover, when tea is combined with eggs, it can produce harmful substances that may cause constipation or gastrointestinal diseases.

Which eggs should not be eaten in daily life? May I take a look

1. Tea eggs

Tea eggs are a favorite snack for many people, but boiling eggs in tea can make the protein in the eggs become casual, as the tannic acid in tea binds to the protein, causing it to coagulate. This will reduce the body's ability to absorb protein, thereby affecting physical health.

2. Fried eggs

Try to eat fewer types of eggs, such as fried eggs. Some people cook eggs inappropriately and like to fry them in oil, feeling that they taste more fragrant than boiled eggs. Sometimes, they fry them until both sides are burnt and fragrant, but high-temperature treatment of eggs can produce harmful substances when they become burnt. In addition, the rich oil carried may make people fat.

3. Century egg

Century egg is a kind of cold food. Eating too much will stimulate the stomach and lead to diarrhea, abdominal pain and other conditions, causing the burden on the stomach and intestines. At the same time, Century egg contain high levels of lead. Our human blood already contains certain heavy metal elements. Eating too much Century egg is easy to cause lead poisoning.

4. Loose yellow eggs

If eggs are kept for a long time, the mucin in the protein will gradually become thinner under the action of proteases, which cannot fix the egg yolk. This can cause the egg yolk to become loose. If the loose yolk is not severe and has no odor, it can still be eaten after high-temperature treatment such as boiling. However, if the protein has deteriorated and has a foul odor, it cannot be eaten.

Extended Reading - Can I Eat Eggs Every Day?

Eating an egg every morning is helpful for human health, as eating eggs can provide abundant protein, minerals, trace elements, and vitamins when the body adapts. Timely access to these nutrients is the key to ensuring health, providing nutrients to meet the body's needs. Therefore, it is advisable to choose to eat an egg every day for breakfast.

After reading these tips on eating eggs, I believe everyone knows more about how to eat good eggs. Although eating an egg every morning is very beneficial to the body, ignoring the taboo of eating eggs is likely to be a long-term health issue.

Therefore, it is recommended that some small things in daily life should not be ignored. Only by taking them seriously can we eat healthily.

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