Old companion, starting from today, I will dip myself in vinegar every meal to soften my blood vessels, which is especially suitable for our elderly people. Would you like to join usForget it, where did you hear that? It's unreliable

Old companion, starting from today, I will dip myself in vinegar every meal to soften my blood vessels, which is especially suitable for our elderly people. Would you like to join us

Forget it, where did you hear that? It's unreliable. "Aunt Zhou had just returned from buying groceries and had not even entered when she heard her old man shouting excitedly.

I don't know where to start, but the efficacy of vinegar is becoming increasingly magical.Is drinking a glass of vinegar every day healthy or not? Of the six benefits of vinegar, only one is true.

1 Is drinking a glass of vinegar every day healthy?

Vinegar is a traditional food seasoning in China, which is a fermented sour liquid seasoning.It is generally made from raw materials such as glutinous rice, sorghum, and rice through fermentation.

According to different raw materials and production methods, vinegar can be divided into white vinegar, fragrant vinegar, aged vinegar, and rice vinegar.Different types of vinegar also focus on different effects. White vinegar can remove odors without crossing colors, fragrant vinegar is suitable for cold dressing, aged vinegar is suitable for coloring, and rice vinegar can be used for almost all dishes.

Vinegar is a necessity in daily life and has high edible value.It can remove fishy smell, dispel smell, reduce spiciness, add fragrance, sweeten, accelerate ripening, prevent black, prevent corrosion, prevent blooming, and also remove rust.

Vinegar is an acidic food that only needs to be added during cooking without the need for additional consumption.Drinking a glass of vinegar every day is prone to excessive intake, which can disrupt the body's acid-base balance, stimulate the secretion of gastric acid by the gastric mucosa, cause damage to the gastric mucosa, and worsen gastrointestinal diseases.

2 The Six Benefits of Vinegar, Only the One True

Vinegar sitting in the kitchen, pot coming from the internet. The benefits of vinegar have been widely spread online, as it can soften blood vessels, prevent cancer, lower blood pressure, lose weight, resist bacteria, and alleviate fatigue. It is a great choice for both health and wellness.Only one of these six benefits is true:

1. Soften blood vessels

Vinegar does not have the effect of softening blood vessels.The main components of vinegar are acetic acid and water, neither of which have the function of softening blood vessels.

The acid-base value of the blood in the blood vessels has not reached an acidic level, and the calcified plaques in the blood vessels will not be softened, which cannot soften the blood vessels.

At present, there is no relevant medical research in clinical practice to prove that vinegar can have the effect of softening blood vessels.After acetic acid enters the intestine, it is absorbed and metabolized by the human body to form carbon dioxide and water, which do not enter the blood vessels, let alone soften them.

2. Preventing Cancer

Vinegar does not prevent cancer.Animal experiments have shown that the nutrients contained in vinegar can reduce the risk of cancer, but this type of experiment is not applicable to humans.

According to current experimental research, there is no relevant data to prove that vinegar can truly prevent cancer.

3. Reduce blood pressure

Vinegar does not lower blood pressure.Whether consumed directly with vinegar or soaked in some food, it will not lower blood pressure.

Drinking vinegar to lower blood pressure originated from animal experiments more than a decade ago, which is only a preliminary experiment, and there is currently no more reliable experimental data to support this claim.

4. Can lose weight

Vinegar cannot lose weight.There is currently no confirmed research supporting the claim that vinegar can reduce weight.

Eating vinegar in the short term is indeed beneficial for weight loss, but long-term consumption can lead to nutritional imbalance. Moreover, vinegar can be appetizing, but if it doesn't work, it can actually boost your appetite and lead to eating more.

Losing weight with vinegar may be counterproductive.Many types of vinegar on the market add a large amount of extra sugar to enhance their taste, which also increases their calorie content and makes them more likely to have adverse effects.

5. Can be sterilized

Vinegar does not have a bactericidal effect.The bactericidal effect of vinegar is very weak and cannot have a good bactericidal effect. Scientific experimental research tells us that using vinegar to disinfect is not a good disinfection method.

The degree of sterilization of vinegar is directly proportional to the concentration of acetic acid.When the concentration of acetic acid is low, it cannot cause harm to human health and has limited inhibitory effects on bacteria.

When the concentration of acetic acid is high enough to effectively sterilize, the damage to the human body cannot be ignored.

6. Relieve fatigue

Vinegar can indeed alleviate fatigue to some extent.Vinegar contains rich organic acids that can promote carbohydrate metabolism, effectively decompose substances such as lactic acid and phosphate that cause fatigue in the human body, weaken the sense of fatigue, and thus alleviate fatigue.

Soaking feet with vinegar can also have a good effect on relieving fatigue.Adding some vinegar to warm water to soak your feet can promote blood circulation, improve the hypoxia caused by fatigue in various parts of the body, enhance the body's metabolic function, relax the body, and alleviate fatigue.

summary

The biggest effect of vinegar is its high edible value.Drinking a glass of vinegar every day can lead to excessive intake, which can disrupt the body's acid-base balance, cause irritation to the gastric mucosa, and cause gastrointestinal diseases.

Vinegar can soften blood vessels, prevent cancer, reduce blood pressure, lose weight, kill bacteria, and alleviate fatigue. Only one of the six benefits that can alleviate fatigue is true.There are currently no relevant experimental results to confirm the other 5 benefits.

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