Once a person reaches the age of 50 and is not paying attention, their body begins to developvariousMajor issues, minor issuesAlthoughdying is as natural as livingBut we canHealth preservation to delay agingTo make the body healthier,It is called the 'ageless element'folic acidfolic acidMiddle aged and elderly peopleProper supplementation also has great benefitsfolic acidImprove body metabolism, can stillImprove insomnia and dreaminess, prevent senile dementia and strokeOther diseases,It is one of the indispensable elements for middle-aged and elderly peopleThese three vegetables are calledfolic acidfolic acid17 times that of cabbageIt is recommended that middle-aged and elderly people eat more, strengthen their immunity, and eat more to become younger.1

Once a person reaches the age of 50 and is not paying attention, their body begins to developvariousMajor issues, minor issuesAlthoughdying is as natural as livingBut we canHealth preservation to delay agingTo make the body healthier,It is called the 'ageless element'folic acid

folic acidMiddle aged and elderly peopleProper supplementation also has great benefitsfolic acidImprove body metabolism, can stillImprove insomnia and dreaminess, prevent senile dementia and strokeOther diseases,It is one of the indispensable elements for middle-aged and elderly people

These three vegetables are calledfolic acidfolic acid17 times that of cabbageIt is recommended that middle-aged and elderly people eat more, strengthen their immunity, and eat more to become younger.

1. Amaranth

AmaranthChangshoucaifolic acid100folic acid420Rich inProtein, minerals, and various nutrientsPrime gradeClearing heat and detoxifying, enhancing physical fitnessThe role of.

Recommended practice: [Garlic mashed amaranth]

1. Prepare five millet peppers and cut them into chili circles for later use; Cut off the roots of amaranth in a bowl and soak it in water. Add 2 grams of salt, which can effectively reduce pesticide residues in amaranth; Garlic is placed in a garlic mortar and mashed into garlic paste.

2. Heat water in the pot, add a spoonful of vegetable oil, and add amaranth. Adding vegetable oil can keep the amaranth green, blanch for 10 seconds, and then pour out. Quickly rinse with water to cool down.

3. After controlling the moisture of the amaranth, cut it into small pieces and place them in a basin. Add 2 grams of salt, 2 grams of chicken powder, 4 grams of white vinegar, and 6 grams of sesame oil. Add small rice pepper rings and garlic puree, stir well with chopsticks, and place them on a plate. Delicious and ready to serve.

2. Lettuce

Lettuce is from springQian Jin CaiThe nutritional value is extremely high, and the whole body is full of treasures,100folic acid53.9, containsCarbohydrates, trace elementsWait, there isRunchang laxative, antibacterial, liver protectiveThe role of.

Recommended practice: [Stir fried lettuce]

1. Prepare two asparagus lettuce, peel off the outer and inner white coarse fibers, clean them, and then cut them into sections with an oblique knife, and then into diamond shaped thin slices; Cut some red pepper slices to match the color.

2. Boil water in a pot and add an appropriate amount of vegetable oil and salt to lock in nutrients, maintain color, and increase the base flavor. After boiling the water, pour in lettuce and quickly blanch for 10 seconds. If the blanching time is too long, it will not be crispy to eat, and if poured out, it will quickly cool down to maintain the crispness.

3. Put an appropriate amount of salt, monosodium glutamate, chicken powder, and a little chicken juice into the bowl to freshen it up. Add an appropriate amount of wet starch and water, stir well, and then drizzle a little sesame oil for later use.

4. Heat oil in the pot and add scallions, ginger, and garlic slices until fragrant. Add a few dried chili peppers and stir fry until fragrant and spicy. Quickly stir fry lettuce and red pepper, pour in the sauce and continue to stir fry. Once the soup is tightened, immediately remove from the pot. The entire process must be fast enough to make the dish crispy and delicious.

3. Tomatoes

Tomatoes are known asTop 10 Healthy Foods, includingUp to 95% water volume100folic acid133Rich inDietary fiber, calcium, potassiumEtc., withWhitening and nourishing, promoting digestionThe role of.

Recommended practice: Tomato balls

1. Prepare a piece of winter melon, wash it, cut off the outer skin and remove the inner flesh. First, cut it into thin slices, then shred it into thin pieces and put it into a basin. Add 5 grams of salt and mix well with chopsticks. Cover with plastic wrap and marinate for five minutes until the winter melon shreds are drained.

2. Prepare a tomato, cut it into a cross shaped knife at the top and place it in a pot. Pour it over with boiling water and blanch it for easier peeling. After blanching, peel off the outer skin of the tomato, then cut it into small pieces and place it in the pot. Cut a small scallion into scallions.

3. After the winter melon is marinated, wrap it in a steamer cloth, squeeze out the water from the inside and pour it into a basin. Add 2 grams of salt, 1 gram of chicken essence, and 1 gram of pepper powder. Use chopsticks to mix the seasoning well, add an egg white, stir with your hand in one direction, add egg white, and winter melon becomes more moist and tender. Then, add an appropriate amount of dry starch and continue to stir and beat in one direction, so that the winter melon shreds are evenly coated with starch.

4. Prepare a plate and brush it with a little vegetable oil. Brush some vegetable oil and make sure that the balls do not easily stick to the plate. Use both hands to roll the mixed shredded winter melon back and forth into balls, and put them into the plate to make all the balls well.

5. Add water to the pot, put a grate on it, and then put in the prepared meatballs. Cover the pot and steam over medium heat for 8 minutes before the meatballs are cooked. Take out the balls in 8 minutes and set them aside.

6. Heat the oil in the pot and stir fry the shrimp until fragrant. Pour in diced tomatoes and stir fry quickly. Crush the tomatoes and stir fry to obtain the juice. Add 3 grams of salt and 2 grams of chicken powder and stir fry until seasoning is added. When the tomatoes are cooked into a paste, turn off the heat. Finally, evenly pour the tomato soup onto the steamed balls, which is delicious and ready to serve.

(Summer)

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