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Saffron, also known as saffron and saffron, is a very precious supplement, with the most useful part mainly being the small flower core and stigma, making it very precious.The Compendium of Materia Medica also records that saffron can "promote blood circulation, regulate depression, and treat palpitations...

It is said that eating bananas can relieve constipation, but in reality, the effect of bananas on relieving constipation is very limited. If not eaten properly, it can even worsen constipation! Today we introduce another type of 'laxative fruit', which has a good laxative effect but has been overlooked by everyoneEating bananas incorrectly leads to worsening constipationIt is undeniable that bananas are a very healthy fruit, but their effectiveness in moistening intestines and defecating is not as good as people think...

Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits"...

It is said that eating bananas can relieve constipation, but in reality, the effect of bananas on relieving constipation is very limited. If not eaten properly, it can even worsen constipation! Today, the waiter brought another type of "laxative fruit", which has a good laxative effect but has been ignored by everyoneEating bananas incorrectly leads to worsening constipationIt is undeniable that bananas are a very healthy fruit, but their effectiveness in moistening intestines and defecating is not as good as people think...

Now it's the season to eat cherries again, and you can see cherries on the streets and alleys. Cherries not only look good, but also have high nutritional value...

Once a person reaches the age of 50 and is not paying attention, their body begins to developvariousMajor issues, minor issuesAlthoughdying is as natural as livingBut we canHealth preservation to delay agingTo make the body healthier,It is called the 'ageless element'folic acidfolic acidMiddle aged and elderly peopleProper supplementation also has great benefitsfolic acidImprove body metabolism, can stillImprove insomnia and dreaminess, prevent senile dementia and strokeOther diseases,It is one of the indispensable elements for middle-aged and elderly peopleThese three vegetables are calledfolic acidfolic acid17 times that of cabbageIt is recommended that middle-aged and elderly people eat more, strengthen their immunity, and eat more to become younger.1...

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