Are people around fifty years old or not? The psychologist's answer is very positive

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With the continuous development of society and rapid economic growth, our material living standards have been greatly improved,

People have gone from pursuing a life of food and clothing to pursuing a better life.

The improvement of material living standards and the continuous improvement of medical standards have led to an increase in the average lifespan of humans.

Compared to ancient times, the lifespan of modern people has significantly increased,

According to archaeological records, the average lifespan of ancient people was 40 years old, and those who could live to 50 years old were already considered longevity.

But today, people aged 50 have not yet reached retirement age.

Nowadays, people's living conditions are getting better and better, and their food, clothing, housing, and transportation have reached a certain level,

The medical and social conditions have also greatly improved.

We can ensure that we consume nutritious food every day to maintain our physical health,

At the same time, many people also pay attention to health preservation, and they have already secured their survival needs.

Whether it is in terms of diet, clothing, social environment, or medical system,

Nowadays, there have been leapfrog changes compared to ancient times.

Nowadays, 50 year old people often struggle in various fields of society, which is completely different from the concept of ancient 50 year old men.

Some elderly people pay attention to physical maintenance and a healthy diet.

Even at the age of 70, one can maintain a youthful physique, not only physically healthy but also full of vitality.

In China, the retirement age for women is 55 years old, and for men it is 60 years old,

As a result, people aged 50 are usually still struggling in their own positions, while those in this age group still possess strong work abilities.

From various aspects, we can find that people's physical fitness has undergone tremendous changes compared to ancient people.

So, are people over 50 considered elderly?

The famous psychologist Eriksson once put forward the eight Structural stage theory theory of personality development,

Erikson believes that an individual's self-awareness will constantly change with age,

According to the personality Development theory, at the age of 50,Actually, we have reached the stage of old age.

At this stage, individuals need to face the conflict between their sense of self-improvement and their inner despair expectations:

On the one hand, it is seeking self actualization

VS

On the one hand, it is the fear of death coming

These two types of psychology will constantly entangle and generate contradictions and conflicts.

If an individual can balance the contradiction between these two psychological states properly at this stage,

You can spend your later years peacefully, and even form true wisdom in old age.

In short, in the elderly stage, many people experience a sense of aging in their hearts,

This sense of aging can lead people to preconceived negative thoughts,

If individuals can effectively eliminate these negative thoughts.

And by actively pursuing beautiful things and enjoying life, one can achieve the highest value of life in their later years.

There are two relative concepts in psychology, one is the theory of elderly loss, and the other is the theory of lifelong development.

The theory of elderly loss advocates that individuals at the age of 50 will begin to show signs of aging, both physically and psychologically,

And as we age, the signs of aging will become more apparent,

And this aging behavior is an immutable and irreversible phenomenon.

The lifelong development theory, on the contrary, advocates that age does not become a limitation on individual development.

Even when entering old age, individuals will not stagnate or stop moving forward due to the aging of their physical functions.

Therefore, even when entering the elderly stage, people should learn to have the ability to think independently,

Clear and rational judgment is the key to continuing to pursue one's past dreams.

Individuals should learn to adjust their mindset after reaching the age of 50 to ensure physical and mental health.

According to the perspective of psychology, individuals at the age of 50 are not considered old age.

And I believe that 50 years old is the second half of middle age.

People can ensure their physical and mental health by having a healthy diet and exercising reasonably to maintain their youthful physical and mental health.

Human beings cannot resist the natural law of birth, aging, disease and death. Physical aging is a natural law that we cannot change,

But psychological aging is influenced by various factors,

Many people are unable to effectively resolve negative emotions and actively adjust their mindset,

So the psychological sense of aging will become increasingly apparent, which will affect physiological aging and accelerate the speed of individual aging.

For modern people, 50 years old is definitely not considered an elderly person,

And people of this age group usually occupy a pivotal position in society.

As long as one can maintain a youthful mindset, it can effectively slow down the rate of physical aging and maintain a good mindset,

Only by keeping both the body and mind in a relaxed state can life become more meaningful,

Even in old age, people can still bravely pursue their dreams and achieve their life goals.

TheEnd-

Author | Tommy Da

Editor | Wan An

Reference: JeanPiagetBiography (2020, January29)

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