70 years old without brain atrophy, 80 years old without dementia ", often eating three brain nourishing dishes, having a flexible mind and good memory

Hello everyone, I am Xiaoshi. Research shows that after entering middle age, the fastest aging process is in the brain

Hello everyone, I am Xiaoshi. Research shows that after entering middle age, the fastest aging process is in the brain.Alzheimer's disease has become the "number one killer" of middle-aged and elderly healthOnce suffering from Alzheimer's disease, it has an impact on individuals, their families, and those around them. The middle-aged and elderly must pay attention to dementia and learn to prevent it.

What reasons can accelerate brain aging? oftenInsufficient sleep, heavy sweet and oily diet, and eating too much food containing heavy metals can all accelerate brain aging. To slow down brain aging, it is recommended to eat more after entering middle ageBrain nourishing food.

such asEggs, fish, nuts and other foods, especially for brain boosting.3 types of "brain nourishing dishes", "70 years old without brain atrophy, 80 years old without dementia".

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Recommended Recipe [Marinated Quail eggs]

Ingredients: Quail eggs, fragrant leaves, anise, garlic, ginger, Doubanjiang, beer

Production steps:

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410.

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Recommended Recipe: Steamed Perch

Prepare ingredients: a bass

Production steps:

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310.

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Recommended Recipe [Five Fragrance Marinated Peanuts]

Prepare ingredients: peanuts, cucumbers, carrots

Production steps:

14..

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Summary:

Brain nourishing food.

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