Has' Er Yang 'ended? Remind middle-aged and elderly people to "avoid two things and drink three water" and not take it lightly

Recently, topics such as "What should I do when the second yang comes?", "Can the second yang drink tea? What kind of tea is good for the second yang?", "Are the symptoms of the second yang milder than the first yang?", and "How long will it take for the second yang to turn negative. This topic brings people's thoughts back to half a year ago, looking back on the painful time of "Shouyang"

Recently, topics such as "What should I do when the second yang comes?", "Can the second yang drink tea? What kind of tea is good for the second yang?", "Are the symptoms of the second yang milder than the first yang?", and "How long will it take for the second yang to turn negative. This topic brings people's thoughts back to half a year ago, looking back on the painful time of "Shouyang".

Recently, the topic of "Er Yang" seems to have faded out of people's vision. Is "Er Yang" over? According to data from relevant institutions, as of early June, the number of people infected with "two positive" infections has significantly decreased. Based on this data, it is estimated that the "two positive" infection will completely end by early July.

Therefore, those who have not yet been "hit" must pay attention to protection, after all, their bodies are not made of iron and cannot withstand being repeatedly ravaged by the virus.Especially for middle-aged and elderly people, it is important to pay attention to "avoiding two things and drinking three water" during this period, and not to take things lightly to avoid being accidentally caught.

Avoid two things

1. Cold and cool food

As age increases, many middle-aged and elderly people's physical functions begin to decline, which leads to a decline in metabolic ability. If you often eat cold and cold food, it can cause accumulation of cold energy in the body, leading to colds, fever, and other conditions, which can give the "two yang" an opportunity to take advantage of.

Especially in hot summers, do not indulge in a temporary coolness by eating chilled watermelons or blowing air conditioning. This not only causes diarrhea, but also stimulates the throat area, thereby reducing the body's defense ability. Therefore, elderly people must pay attention during this periodAvoid touching cold foodProtect your own safety.

2. Spicy food

As the elderly age, their taste may decrease, so they like to eat some heavy flavored food during meals. Many middle-aged and elderly people like to eat spicy food, thinking that this is the only way to have a better meal. Although this type of food does give people a strong appetite, it is not suitable for middle-aged and elderly people to eat regularly.

Moreover, the gastrointestinal function of middle-aged and elderly people is poor. After consuming spicy food, it not only increases the digestive burden, but also disrupts the secretion system, leading toHigh fire and low energyWait for a question. If you consume spicy food for a long time without restraint, it will only make your body weaker, so middle-aged and elderly people must avoid eating less.

Drink 3 water

1. Qingchi Chrysanthemum Tea

Middle aged and elderly people are prone to "bitter summer" in summer. In fact, this is a chain reaction caused by water shortage in the body. In summer, they can often drink Chrysanthemum tea to supplement water.Among tea drinks, there are many kinds of Chrysanthemum tea. If you don't know how to choose, you might as well try Qingchi chrysanthemum.

Qingchi Chrysanthemum is a specialty from the Yuejiahu area of Kaifeng, located in the "Jucheng" area. Thanks to its unique geographical location, it grows chrysanthemumsRich fragrance, bright color, thick petals, and rich nutrition,It is one of the great teas worth trying.

The planting technique of Qingchi chrysanthemum has been in use for over a thousand years, and in ancient times, it was presented as a tribute, and its quality is definitely not poor,And it is nutritious and very suitable for daily consumption.

Put a green chrysanthemum in the teapot and pour it into boiling water. The chrysanthemum dances in the water, gradually opening its petals. After three to five minutes, the fragrance of the flower overflows, and the soup turns into a clear golden color,When tasting, one can not only feel the clarity and refreshing taste, but also savor the sweet aftertaste,It's like being comforted by both taste and emotions, making people unconsciously say 'goodbye' to the fatigue of the day.

2. Brown sugar ginger tea

Due to the poor physical fitness of middle-aged and elderly people, they are also very prone to catching colds in the summer.

As the saying goes, "Winter radish, summer ginger,So at this time, you can often drink brown sugar ginger tea to improve. Moreover, most middle-aged and elderly people have a buildup of cold energy in their bodies. Drinking brown sugar ginger tea regularly can help expel the cold energy and improve their physical fitness.

3. Hawthorn slice tea

As the temperature gradually increases, the appetite of middle-aged and elderly people will definitely be affected. At this time, you can drink some hawthorn slice tea that can stimulate appetite and relieve greasy food to help improve it. However, the production of hawthorn slices is relatively cumbersome and time-consuming, which is not very friendly to middle-aged and elderly people.

And fresh hawthorn is only available in autumn, why not give it a tryQimu Hawthorn SlicesSoak in water and drink it all year round with peace of mind. It chooses allFresh hawthorn with plump flesh and sweet flesh,The production process is also very meticulous, and the entire process is manually completed, clean and hygienic.

Qimu Hawthorn Slices

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