Double the strength of the kidney, people live for a hundred years. The middle-aged and elderly often eat four types of kidney nourishing vegetables, with black and rosy hair and faceThe kidney is a crucial organ in the body, playing a very important role

Double the strength of the kidney, people live for a hundred years. The middle-aged and elderly often eat four types of kidney nourishing vegetables, with black and rosy hair and face

The kidney is a crucial organ in the body, playing a very important role. Protecting the kidneys is essential for a healthier body. Many people feel that as they get older, their strength becomes weaker and they feel like they don't have much energy and energy to do. They may just need to "tonify the kidneys".

The old saying goes, 'If one's kidney is twice as strong, one can live a hundred years.' It doesn't need to be too complicated in daily life. Through simple 'dietary supplements', one can make the body more comfortable.Recommended for middle-aged and elderly people, they often eat four types of "kidney nourishing vegetables". Their hair is black, their face is rosy, and they are full of energy. They can spend spring peacefully and welcome early summer.

Cold Mixed Fungus

Ingredients: agaric, scallion, millet pepper, garlic, soy sauce, oyster sauce, salt, sugar, chicken essence, Chili oil, cooking oil

1. After washing the fungus, soak it in cold water for half an hour, then put it in boiling water and cook for 3 minutes. Then, remove it and rinse it with cold water.

2. Pour the fungus into a bowl, cut the scallions, garlic, and millet peppers, and pour them into it. Then, heat the cooking oil and pour it over the seasoning. Finally, add some soy sauce, oyster sauce, salt, sugar, chicken essence, Chili oil, and mix them well.

Stewed Beef Brisket with Tomato and Potato

Ingredients: beef brisket, tomatoes, potatoes, star anise, bay leaves, cinnamon, ginger, salt, sugar, chicken essence, soy sauce, oyster sauce, soy sauce, cooking wine

1. Cut the beef brisket into small pieces, soak it in cold water for a while, then pour it into a cold water pot, add ginger and cooking wine, blanch, remove, and rinse.

2. Cut tomatoes and potatoes into small pieces, pour cooking oil into the pot, top with beef brisket and stir fry until the meat is firm. Add ginger slices, fragrant leaves, star anise, cinnamon, and some light soy sauce, oyster sauce, soy sauce, and sugar. Then add an appropriate amount of boiling water and start stewing. Bring to a boil over high heat, simmer for another 40 minutes, then pour in the tomatoes and potatoes, season with salt and chicken extract, until the potatoes are cooked to a pulp and out of the pot.

Extract yam

Ingredients: yam, sugar, Corn starch, edible oil

Wash the yam, peel it, cut it into small pieces, coat the surface with Corn starch, wrap it well, and then deep fry it in the oil pan until it hardens, then put it out of the pan. Leave the bottom oil in the pot, add a tablespoon of white sugar, stir fry until it turns brown and bubbles, and then add yams. Stir fry evenly, and you can take it out of the pot and eat it.

Longan meat is a highly nutritious substance that can supplement minerals, vitamins, etc. It has excellent effects in nourishing qi and blood, nourishing and nourishing the kidneys. The price is not expensive, and the taste is also good. It can be eaten as a small snack, regardless of gender, age, and age. Persisting in eating something every day has many benefits.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])