Saffron, also known as saffron and saffron, is a very precious supplement, with the most useful part mainly being the small flower core and stigma, making it very precious.The Compendium of Materia Medica also records that saffron can "promote blood circulation, regulate depression, and treat palpitations

Saffron, also known as saffron and saffron, is a very precious supplement, with the most useful part mainly being the small flower core and stigma, making it very precious.

The Compendium of Materia Medica also records that saffron can "promote blood circulation, regulate depression, and treat palpitations." This is enough to demonstrate the nourishing and health value of saffron ingredients.

So what benefits does drinking saffron water regularly bring to the body? What are the precautions during drinking? If you're also curious, let's take a look together.

Firstly, understand the nutritional components of saffron:

Saffron contains various nutrients and has high nutritional value. 100g saffron contains 281 kcal, 75.4g carbohydrate, 11.9g water, 5.6g fat, three8g protein and 2.49g unsaturated fat acid.

0.043 grams of dietary fiber, 202 milligrams of potassium, 80.8 milligrams of vitamin C, 68 milligrams of magnesium, 64 milligrams of phosphorus, 14.7 milligrams of sodium, 7.42 milligrams of manganese, and six3 milligrams of iron.

0.63 milligrams of copper, 0.62 milligrams of zinc, 0.115 milligrams of vitamin b1, 0.001 milligrams of vitamin b6, 5600 micrograms of selenium, and 93 micrograms of folic acid.

Drinking saffron soaking water regularly can yield 6 benefits

1. Beauty and beauty maintenance

Under the dual pressure of work and life, modern women lose their natural luster due to hypoxia, resulting in pigmentation on the surface of their skin.

Saffron can exert its blood activating and antioxidant effects, promote blood circulation, and provide sufficient nutrients, moisture, and nutrients to every cell, making the skin more radiant.

2. Protecting blood vessels

It can enhance the metabolism function of oxygen in the body cells, improve the blood supply capacity, increase the elasticity of nutrient vessels, and better absorb the nutrients in food.

Especially for people with chronic elderly vascular diseases, drinking it appropriately every day can help alleviate the worsening of the condition.

threeAnti-inflammatory and antibacterial

Anti-inflammatory and antibacterial

Especially after entering middle age, the body's immune system deteriorates, and bacteria and viruses continue to invade, making it more likely to increase the risk of illness. Persisting in drinking saffron and soaking in water can enhance the fecundity of lymphocytes and improve the immune capacity of the body.

4. Regulating menstruation and nourishing blood

In addition to beauty, the issue of irregular menstruation is also a key concern for women. Many women are troubled by irregular menstruation, which prevents them from working or studying normally.

Saffron has the effects of cooling blood, nourishing blood, and comprehensively regulating blood. Drinking saffron tea can gradually regulate and improve symptoms such as menstrual irregularities. However, it is recommended that women do not take it during their menstrual period.

5. Reduce blood lipids and blood pressure

The various active ingredients in saffron can directly act on the cardiovascular system, remove fat deposits in blood vessels, increase blood flow, promote blood circulation, help dilate blood vessels, and also lower blood pressure and blood lipids.

sixinvigorate health

Saffron is a precious Chinese medicinal herb that not only promotes blood circulation, but also enhances the oxygen carrying capacity of the human blood, and can maintain normal endocrine function.

invigorate health

Doctor's reminder: It's best not to "just play around" with these types of people

1. Pregnant women

Pregnant women themselves are a relatively special group of people, and if they do not pay attention or have some bad behavior habits, it is easy to affect their own or the health of the fetus and baby.

If pregnant women drink saffron water, it may lead to increased excitement and tension in the uterus, and in severe cases, even miscarriage may occur.

2. Women during the physiological period

During menstruation, women should not take saffron because it has an excitatory effect on the intestines and uterus. Regular consumption of saffron can lead to abdominal pain, discomfort, diarrhea, gastrointestinal bleeding, abdominal cramps, and excessive menstruation.

So, drinking saffron during menstruation is not allowed.

three

As an important organ for digestion and absorption of food, the intestines and stomach have a significant impact on human health. As a very precious traditional Chinese medicine, saffron has side effects that cannot be underestimated in patients with gastric ulcers.

Try not to drink saffron water as it can worsen the ulcer surface, increase bleeding symptoms in the body, and make the condition more severe.

4. Children cannot drink

The last thing to say about who cannot drink saffron is children. Although saffron has many health benefits for people.

But it is also a medicinal herb, and in general, except for tonics prescribed by doctors, any externally used tonics are not suitable for children to consume.

5. People who have just undergone surgery

Saffron has a very good blood activating effect. People who have just undergone surgery have obvious bleeding wounds, and patients are not suitable to drink saffron. Not only is it not beneficial for wound healing, but it can even cause more serious symptoms.

Extension - Saffron is best paired with 4 ingredients

1. Honey

Drinking honey water can effectively alleviate fatigue and replenish energy after being absorbed by the human body. It mainly contains fructose and glucose, which can also effectively promote gastrointestinal motility.

Soaking water with saffron can have the effects of promoting blood circulation, resolving blood stasis, and beautifying the skin, as well as assisting in regulating liver and kidney function.

For patients who often experience constipation, drinking saffron and honey water appropriately every day can have a relieving effect.

2. Red dates

Take 5-10 saffrons and 3-5 red dates, put them into a cup, brew with boiling water, cover and let cool for about 3 minutes, then drink.

Saffron has a sweet and flat taste, and has the effects of promoting blood circulation, resolving blood stasis, nourishing blood, and relieving depression and calming the mind. Red dates have a sweet and warm taste, and have the functions of tonifying the middle and supplementing qi, nourishing blood and calming the nerves, and alleviating medicinal properties.

three

5-8 saffrons and 10-15 goji berries. Put saffron and goji berries into a cup and add boiling water to brew. Allow to cool slightly before drinking.

Efficacy: Saffron can promote blood circulation and remove blood stasis, while goji berries can nourish the liver, nourish yin, and brighten the eyes. When used together, both can help lower blood pressure and brighten the eyes.

4. Hawthorn

5-8 saffrons, 4-8 hawthorn slices, add boiling water to brew.

Hawthorn is a neglected ingredient for promoting blood circulation and resolving blood stasis, and it can also digest and lower blood lipids.

Saffron is also a very good medicine for promoting blood circulation and resolving blood stasis, and soaking it in water with hawthorn has a better effect on promoting blood circulation and resolving blood stasis.

Individually brewing saffron tea is the most effective, and it should be carefully paired with other Chinese medicinal herbs. If saffron is very susceptible to reactions with other traditional Chinese medicine, reducing its efficacy can continue to harm the human body in severe cases.

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