These behaviors are the most damaging to the kidneys, and changes can be more lasting!

1. Do not stay up late

1. Do not stay up late.Staying up late not only damages the liver, but also the kidneys. To protect one's kidneys, the first thing is not to stay up late and ensure sufficient sleep time.

2. Greedy eating.People who are obese, do not exercise, and often overeat have an increased risk of kidney disease. So, it is important to control your diet, eat less high sugar and high fat foods, and actively participate in physical exercise. This not only helps to protect our kidneys, but also greatly helps to improve our own immunity and resist other diseases.

3. Drug abuse.The use of drugs is very particular, and must not be abused, especially those drugs that have kidney damaging effects, such as ibuprofen, streptomycin, etc. If the above drugs are needed for medical treatment, it is best to first go to the hospital to see a doctor and use them under their guidance.

4. Do not drink water.If you don't drink water, you will urinate less. Urine concentration can cause significant damage to the kidneys. So it is important to drink plenty of water in daily life, preferably plain water.

5. Love holding urine.Holding urine can lead to reflux of urine, which can easily lead to kidney diseases such as pyelonephritis. So try to avoid holding urine as much as possible.

6. Frequent sexual activity.There is also a certain connection between sexual activity and the kidneys, and if left unchecked, it can also affect the health of the kidneys.

7. Sudden vigorous exercise.Everything should be done step by step, and so should sports. Sudden and sudden exercise can cause significant stimulation to the kidneys. So don't rush to exercise too much.

8. Eat hot pot frequently.The content of purines in hot pot is high, which can easily increase the burden on the spleen, stomach, and kidneys. For the sake of one's own kidney health, do not eat hot pot frequently.

9. Drink strong tea regularly.The presence of caffeine, tannin and other substances in tea can easily combine with iron in the body to form a insoluble substance, which will increase the incidence rate of kidney stones. Moreover, strong tea itself does not have any benefits for the human body, so it is recommended that everyone drink tea in a lighter way.

10. High mental pressure.There is a close connection between emotions and our organs, so we should learn to adjust our emotions. When there is too much pressure, some appropriate ways can be used to relieve stress.

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