Retired doctors admit: Long lifespan is not about walking more and sleeping more, but about sticking to these two small things

Always following the laws of nature, people will eventually grow old. It is the end of life, and people say that being born means growing old

Always following the laws of nature, people will eventually grow old. It is the end of life, and people say that being born means growing old. Countless people are seeking the secret to immortality, but there is no result.

As the old saying goes, living to old age is a rare blessing that can be enjoyed while also receiving more care.

Everyone's age increases every year, and people's lifespan is relatively decreasing. Many elderly people also pay special attention to their health, hoping to have a longevity constitution and make themselves healthier.

Retired doctors have admitted that in order to live a long life, in addition to walking and sleeping more, they also need to adhere to these few small things. Below, it's worth self testing. Have you achieved this?

01

How many years does a person live to count as longevity?

In the past, I often heard the saying 'seventy is rare from ancient times', so many people think that living to the age of seventy is a long lived elderly person. Some people also say that living standards have greatly improved, medical standards have also advanced rapidly, and people's lifespan is also getting higher and higher. It should be lived to the age of 100 to calculate longevity. Isn't it often said that' a long life is a hundred years old '?

The World Health Organization has released the answer: those under 44 years old are young people, those between 45 and 59 years old are middle-aged people, and those over 60 years old are elderly people. There are specific classifications for people over 60 years old, with those over 90 years old being long-lived.

But this does not mean that only living to the age of 90 can be considered longevity. Within the country, if your lifespan exceeds the average lifespan, you are actually considered a longevity person, and the rest is considered what you earn. The average life expectancy of our country's population is 77 years old, exceeding this number is considered a good start, at least not a hindrance.

02

Is it really good for your body to walk and sleep more?

Long term walking may not necessarily extend lifespan, but it can greatly help maintain physical health.

Moderate exercise can maintain brain vitality, improve memory, and improve cardiovascular function. As long as adults adhere to regular walking for more than 12 weeks, they will achieve the effect of upright posture, thinner waist circumference, and a strong body that is not easily fatigued. In addition, it can also treat headaches, low back pain, and promote sleep.

Experts suggest that healthy adults walk and exercise every day as a regular lifelong exercise routine; For the elderly, if their physical function is impaired and their vascular elasticity is weakened, they can walk every day to reduce the risk of cardiovascular and cerebrovascular diseases, improve their cardiopulmonary function, improve vital capacity, keep healthy and achieve the goal of longevity.

There is no inevitable connection between sleeping more and longevity.

There is a long period of time in a person's life that is spent in sleep. As an essential process of life, sleep can help the human body effectively recover physical and mental strength, relieve stress, enhance memory, and thus maintain physical health.

However, there is currently no consensus in scientific research on the relationship between love of sleep and longevity. Therefore, people who often sleep are generally not necessarily related to longevity.

If people lack sufficient sleep, they may experience emotional instability, depression, increased anxiety, decreased immunity, decreased memory, poor logical thinking, decreased understanding ability, and decreased work efficiency, which can have a certain negative impact on their physical health and work efficiency.

At the same time, if sleep time is too long, lack of physical exercise, interpersonal communication, and even have a negative impact on eating habits and family relationships, it is not conducive to long-term development.

03

Retired doctors admit: Long lifespan is not about walking more and sleeping more, but about sticking to these two small things

1. A good mindset

Medical research has shown that the quality of emotions is closely related to human health. When a person encounters mental stress and is in a negative psychological state such as tension, anger, and anxiety, it can cause abnormal physiological changes.

If it occurs repeatedly over a long period of time, it can trigger diseases. Psychology believes that negative emotions hinder emotional communication, leading to guilt and depression, and providing opportunities for illness.

Research has shown that living without socializing increases the risk of death, regardless of whether one is lonely or not, and people who enjoy socializing and have many friends tend to live healthier and longer. Social interaction can increase lifespan, gather with family and friends to chat, and gain a sense of physical and mental pleasure, thereby promoting physical health.

2. Reasonable diet

Diet is the main source of nutrients for the body, and nutrition is a basic requirement for the body to maintain normal operation. Maintaining sufficient nutrient intake can enable the body to metabolize and function normally. Through diet, the body can consume five major types of nutrients: carbohydrates, lipids, proteins, minerals, and vitamins.

Once the body is unable to ingest sufficient nutrients, it can lead to a decrease in the body's immune system and the inability of various organs to function properly, leading to the occurrence of various diseases and posing a serious threat to physical health.

Therefore, it is important to maintain a diverse diet, with appropriate intake of fruits and vegetables, beans, fungi, algae, and meat products. The interval between meals should be kept between 4-6 hours, and it is important to maintain a regular pattern. Do not indulge in hunger or overeating, which is very detrimental to your health.

The body is the capital of revolution. Without a healthy body, nothing can be successful. Investing in one's own body is always worth it. Therefore, we hope that everyone can pay attention to their own lifestyle and dietary habits in daily life, and contribute to their healthy life.

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