Uncle Zhang, who is 68 years old, has been very distressed recently. A few days ago, Uncle Zhang's daughter took the elderly couple for a physical examination

Uncle Zhang, who is 68 years old, has been very distressed recently. A few days ago, Uncle Zhang's daughter took the elderly couple for a physical examination. My husband has no physical problems, mainly Uncle Zhang. The doctor said that his blood sugar is too high and he needs to pay attention to his diet.

Uncle Zhang usually likes to eat meat, especially meat with high fat content such as internal organs. This time, due to blood sugar issues, Uncle Zhang is no longer allowed to eat meat at home, and even the amount of rice has started to be controlled.

Uncle Zhang complained to the doctor in the consultation room that he had not eaten meat for a week. He has a fixed amount of food and doesn't enjoy it every day. I feel that life has lost its fun. Blood sugar has dropped, but the passion for life has also disappeared.

Seeing how distressed Uncle Zhang is and how his family can't bear it, consult a doctor to determine what foods are suitable for patients with high blood sugar and cardiovascular disease?

Below, the doctor will provide a detailed introduction to the dietary precautions of such patients.

The various nutrients contained in soy products can have a positive effect on the high blood sugar population and the protection of the cardiovascular system.

Firstly, dietary fiber in soy products helps to control blood sugar. This is because cellulose is an indigestible polysaccharide that can absorb water, occupy space, slow down the speed of food passing through the digestive tract, and regulate blood sugar concentration.

Moreover, a large amount of evidence suggests that dietary fiber can maintain intestinal health by promoting intestinal peristalsis and increasing fecal volume, further indirectly reducing the risk of cardiovascular disease.

In addition, soy products such as tofu contain high levels of vitamin B components, which can lower blood sugar levels and alleviate symptoms such as hyperglycemia.

Secondly, soybean products are rich in soy isoflavones, which have the functions of reducing blood lipids, antioxidant, and regulating fat metabolism. They play a very important role in the prevention of cardiovascular diseases for people with high blood sugar.

In addition, adults should consume more than 20 grams of protein per day, and most soy products do not cause excessive protein intake. Moreover, plant protein in soy products does not affect bone health like animal protein, and the protein it contains is beneficial for bone, cardiovascular, and kidney health.

Therefore, whether it is patients with high blood sugar or cardiovascular diseases, it is recommended to eat soy products, but the specific methods are still recommended as follows:

1. Soaking: If dried bean products, such as bean curd skin or dried tofu, are used, it is better to soak them in warm water first, which can help remove excess salt and drug residues, and also increase the taste and digestion and absorption effect of bean products.

2. Moderate consumptionAlthough soy products have many benefits, excessive consumption can also have negative effects, such as causing discomfort symptoms such as bloating, shortness of breath, and diarrhea. Therefore, it is necessary to consume in moderation and choose soy products that are suitable for one's physical and health conditions.

3. Pay attention to the need for appropriate amounts of salt and oilThis is not only applicable to eating soy products, but also to various dishes. The selection of oil requires caution. Recommend using healthier olive oil. Secondly, the addition of salt should also be in moderation. The impact of diet on blood sugar and cardiovascular disease

With the improvement of human material life, people's diet is getting better and better, leading to increasingly common high blood sugar and cardiovascular diseases, which are also affecting people's daily lives.

A reasonable dietary structure and balanced nutritional intake can reduce the risk of blood sugar and cardiovascular disease, while poor dietary habits may lead to the occurrence of these health problems.

Firstly, in terms of blood sugar.

An imbalanced diet can lead to an increase in blood sugar levels. Carbon water is the main source of blood sugar, and excessive consumption of carbon water often leads to abnormal blood sugar levels. After the blood sugar content increases, insulin will be released, converting blood sugar into energy or storing it as fat.

However, if too much carbon and water are consumed, insulin secretion will not be enough to deal with these blood sugar, leading to high blood sugar, which is easy to cause diseases such as diabetes.

However, not all carbon water can cause an increase in blood sugar, and some carbon water, known as "low GI foods," will be slowly digested and absorbed, resulting in a slow and stable increase in blood sugar. For patients with diabetes, choosing low GI food can help control blood sugar. This includes soy products, such as tofu, which is an excellent sugar controlled food.

It can be seen from this that in terms of diet for people with high blood sugar, more high-quality protein and low IG food that can control blood sugar should be taken, and less high GI food that can easily lead to rapid rise in blood sugar should be taken, especially for people with diabetes, more attention should be paid to diet selection and intake control.

Secondly, from the perspective of patients with cardiovascular diseases.

There is a close relationship between diet and cardiovascular disease. Some unhealthy dietary habits, such as high oil, fat, salt, and sugar diets, can increase the risk of cardiovascular disease. These eating habits may lead to problems such as tunica intima damage and arteriosclerosis.

On the contrary, some healthy dietary habits, such as high fiber, low fat, low salt, and low sugar diets, can reduce the risk of cardiovascular disease. For example, the heart consumes a variety of fruits, vegetables, whole grain products, healthy proteins, and healthy fats every day to help reduce the risk of cardiovascular disease.

And soy products are a very healthy food, which is more suitable for patients with cardiovascular diseases.

In addition, the high content of saturated fatty acids in the diet can also have a negative impact on the cardiovascular system.

Excessive intake of high saturated fatty acids can increase the fragility of blood vessels, leading to an increased risk of cardiovascular disease. High saturated fatty acids are often found in meat, butter, butter and other foods, as well as in some vegetable oil, such as coconut oil and palm oil.

Therefore, in daily life, doctors should consume moderate amounts of saturated fatty acids, especially for those who already have underlying diseases, and should pay more attention to their dietary habits.

In contrast, unsaturated fat acids have a good effect on cardiovascular system and can promote heart health.

Such substances can increase the content of high-density lipoprotein in human blood, and at the same time, they can reduce cholesterol and reduce the risk of cardiovascular disease.

Vegetable oil, such as olive oil, flaxseed oil and sunflower seed oil, usually contain unsaturated fat fatty acids, so students should choose these healthier oils in their daily diet.

In summary, dietary habits are crucial for preventing and treating cardiovascular diseases. Doctors should try to avoid unhealthy eating habits and adhere to a healthy diet to maintain the health of the cardiovascular system.

The prevention of high blood sugar and cardiovascular diseases is of utmost importance, and in many cases, active prevention and treatment in the early stages can be salvaged. Therefore, let us understand the specific methods.

The first is a balanced diet. It should be noted that people should first ensure the intake of healthy and appropriate nutrients in their daily diet, while avoiding excessive intake of high sugar, high fat, and high salt foods to prevent the occurrence and development of high blood sugar and cardiovascular diseases.

Specifically, a balanced diet includes the following aspects:

firstlyEating enough dietary fiber can help control blood sugar and cholesterol levels, promoting intestinal health. A scientific diet involves consuming more than 30 grams of dietary fiber per day, including fruits, vegetables, whole wheat bread, brown rice, etc.

secondIt is an appropriate intake of protein, as it is an essential nutrient for the body to build and repair tissues, as well as an important component in controlling hunger and promoting satiety. However, attention should be paid to the source of protein. It is recommended to consume protein from healthy foods such as fish, chicken, beans, and nuts, but excessive intake of red meat should be avoided.

thirdIt is the intake of healthy fats, which can provide essential fat soluble vitamins, control blood lipids, and anti-inflammatory effects.

FourthReducing intake of foods with high levels of sugar, oil, and salt can lead to health problems such as weight gain, elevated blood pressure, and elevated blood sugar, thereby exacerbating the condition and hindering the prevention and treatment of chronic diseases such as cardiovascular disease.

In addition to diet, it also includes moderate exercise and weight management. Exercise can lower blood sugar and blood pressure, and weight gain is one of the many factors that affect hyperglycemia and cardiovascular disease. Through healthy weight loss and exercise, the occurrence and development of these diseases can be effectively prevented. You should engage in at least 150 minutes of aerobic exercise every week, such as brisk walking, cycling, or swimming.

In addition, the release of mental stress is also an important guarantee of physical health. Long term emotional stress can cause damage to the body, leading to health problems such as cardiovascular disease and high blood sugar. Reducing stress and learning techniques to cope with stress can effectively prevent these problems.

Finally, regular inspections are necessary. Including blood sugar and blood pressure tests, buying some medical equipment, and being able to operate it at home is both convenient and cost-effective. Regular physical examinations can detect the symptoms and signs of high blood sugar and cardiovascular disease as soon as possible, take preventive and treatment measures in advance, and avoid worsening the problem.

Once any abnormalities are found, it is important to communicate with the doctor in a timely manner and seek their help. And in daily life, it is also important to always pay attention to daily dietary habits and choose a healthy lifestyle and diet.

Doctor's conclusion:

The most important treatment for high blood sugar and cardiovascular diseases is to pay attention to dietary health. In fact, it's not just soy products, but many other foods in daily life are also beneficial for preventing and treating such diseases, and we need to discover them ourselves. When it comes to choosing edible oils, it is still recommended to choose healthier oils.

Moreover, high blood sugar and cardiovascular diseases are not very scary. As long as they are properly controlled, one can live a happy life. I hope everyone can take preventive measures.

reference:

[1] Zhang Jiehong, Zeng Longyi. The glycemic index of food and the effect of diet treatment on diabetes [J]. Chinese Journal of Clinical Rehabilitation, 2005 (27): 18-19

[2] Zhou Lanbo, Zhou Guoping. Progress in diet research on diabetes [J]. Chinese Journal of diabetes, 2017,25 (09): 851-854

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