Is Long-Term Vitamin B2 Supplementation Safe? A Case Study from Office Worker Xiao Wang!Xiao Wang, an ordinary office worker, recently suffered from angular cheilitis, chapped lips, and eye strain. A friend suggested he supplement with vitamin B2, and after a month, his symptoms significantly improved...

Long-Term Consumption of Traditional Chinese Medicine (TCM): A Detailed Look at Three Outcomes and Four ChangesZhang Auntie often says, "Traditional Chinese Medicine (TCM) is the best! I've been taking it for years, and I haven't had any major health problems!" This statement brings both relief and worry to her family. They're relieved by her good health, but concerned about the potential long-term effects of consistent TCM use...

Harvard Study: A Daily Bowl of Congee May Extend Lifespan by 2-3 Years The Secret to Longevity May Be Hidden in This Simple Dish"Think congee is just 'poor man's food'? Think again! It might be the secret to longevity!" A 20-year study conducted by the Harvard T.H...

Liu Shangjin: An 8-Year-Old Prodigy's Decade-Long Journey in Traditional Chinese MedicineLiu Shangjin, an 8-year-old who began studying Traditional Chinese Medicine (TCM) and hailed as the "reincarnation of Hua Tuo" (a legendary ancient Chinese physician), has an extraordinary story that began in an ordinary family. His parents were factory workers, and he was a frail child, frequently suffering from colds, coughs, and high fevers...

8,000 Steps a Day: The Secret to a Long and Healthy Life A Walking Wellness GuideLi Auntie, a retired teacher, experienced a decrease in physical activity after retirement, leading to weight gain and an increased waistline. By chance, she learned from a former colleague about the benefits of walking 8,000 steps a day and decided to try it...

Five Significant Body Changes After Long-Term Alcohol Cessation in Men: A Detailed Explanation of Liver Recovery MechanismsMr. Li, a 45-year-old small business owner, used alcohol as a stress reliever and social lubricant for many years...

Do Long Eyebrows Really Mean "A Thousand Loads of Grain"? Unveiling the Scientific Truth Behind Traditional WisdomOne long eyebrow is worth a thousand loads of grain, an age-old saying that embodies peoples longing for longevity and good fortune. However, does having longer eyebrows truly signify a life filled with blessings? Let's delve into the scientific truth behind this old adage...

How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-beingTime flies, and before you know it, you've hit 60. While your youthful days are behind you, a new chapter awaits...

The Secrets of Shanghai Breakfast: Unlocking the Delicious Code of the Longevity CityWhen it comes to longevity and healthy living, people often think of Japan. However, a city in China Shanghai is quietly catching up, with its residents' average lifespan steadily increasing...

Gray Hair and Longevity: Unveiling the Truth, Scientifically Deciphering the Code of HealthOne sunny afternoon, a group of senior citizens gathered under the shade of a tree, enjoying the rare tranquility. Someone mentioned Aunt Zhang's enviable black hair, leading to a question that rippled through the group like a stone in a pond: "They say people with less gray hair live longer...

Do Faster Walkers Live Longer Than Slower Walkers? UK Study Reveals Surprising Truth!Mr. Wang and Mr...

Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!In the fast-paced modern life, do male friends often find themselves deeply "embraced" by their desks, car seats, or sofas, sitting for hours on end? This seemingly ordinary daily habit actually hides health risks. Have you heard that prolonged sitting, not only makes your body stiff, but can also quietly "attack" your prostate, making it swell? Imagine, an organ that should be full of vitality, but is suffering because of your small habit, how can this not make you worry?The prostate, a male-only "life gland," is not only related to smooth urination, but is also closely related to male sexual function and fertility...