Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleepBeing unable to sleep at night is really uncomfortable, tossing and turning, and many people are troubled by sleep problems, which not only harm their physical health but also affect their mental state the next day

Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleep

Being unable to sleep at night is really uncomfortable, tossing and turning, and many people are troubled by sleep problems, which not only harm their physical health but also affect their mental state the next day. Many of the reasons for poor insomnia are actually due to the "liver fire". Therefore, it is recommended that if you have insomnia, you can eat these three more dishes to nourish the liver and lower the fire, which is helpful for sleep.

1. Spinach

Recommended Recipe: Stir fried spinach and eggs

Ingredients: spinach, eggs, salt, edible oil.

Step 1: Clean the spinach thoroughly, then bring it to a boil and heat it with oil. Add some salt and cooking oil, then blanch the spinach in boiling water until cooked. Remove the blanched spinach, squeeze out the water, and chop it up for later use.

Step 2: Add 3 eggs to spinach, add some salt, and stir well. Set aside.

Step 3: Start the pot and heat up the oil. Pour in spinach and egg mixture, fry slowly over low heat until set, then stir fry evenly to remove from the pot.

2. Celery

Recommended Recipe: Fried Shrimp with Celery

Ingredients: Lily, celery, shrimp, garlic, cooking wine, salt, pepper, edible oil.

Step 1: Clean the shrimp, add garlic, salt, pepper, and cooking wine, mix well, and marinate for a moment.

Step 2: Cut the lily and celery, wash thoroughly, and set aside. Boil the water in a pot, blanch the lily and celery in water, cook until half cooked, then remove and set aside.

Step 3: Heat the oil in the wok, add the shrimp and stir fry for a moment, until the color changes.

Step 4: Then add celery and lilies, add some salt to taste, stir fry evenly, and you can take out the pot.

3. Black fungus

Recommended Recipe: Fried Shredded Pork with Mushrooms and Black Fungus

Ingredients: pork, shiitake mushrooms, black fungus, scallions and garlic, starch, salt, light soy sauce, aged soy sauce, cooking wine, edible oil.

Step 1: Cut the pork into shreds, add some salt and soy sauce, then add starch slurry, and finally add some edible oil for later use.

Step 2: Soak mushrooms and agaric, then shred and set aside.

Step 3: Start the pot and heat the oil, add shredded meat and stir fry to change color. Remove from the pot and set aside.

Step 4: Start the pot and heat the oil, add shiitake mushrooms and agaric, stir fry for a while, then add shredded meat and stir fry together. Season with salt, light soy sauce, dark soy sauce, and cooking wine, sprinkle some scallions, stir fry evenly, and you are ready to go out of the pot.

The above are three recipes, including spinach, celery, and black fungus. These three ingredients have high nutritional value, nourishing and protecting the liver. If consumed regularly, they can help with sleep.

Source: Fan Xiaoqi Toutiao Hao

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