The secret to getting sick less is just these three words!

In the book "Shou Shi Bao Yuan", it is said that those who are good at health preservation nourish the inner body, while those who are not good at health preservation nourish the outer body.The inviolability of all diseases, health and longevity have been deeply pursued and studied by people from ancient times to the present

In the book "Shou Shi Bao Yuan", it is said that those who are good at health preservation nourish the inner body, while those who are not good at health preservation nourish the outer body.

The inviolability of all diseases, health and longevity have been deeply pursued and studied by people from ancient times to the present.

The secret to not getting sick is not in exercising, not in diet, nor in daily life, but in nourishing the mind.

Remember the following three words firmly, cultivate and nourish your heart, and enjoy the rest of your life in peace.

busy

Writer Shen Congwen once said: 'In my life, I was most afraid of being idle, as I would lose all the meaning of life in a single idle moment.'.

A person is like a rusty knife, the faster they grind, the brighter their life becomes. Without grinding, life becomes dull.

Just like four years ago, a lucky person "Xin Xiaodai" drew a prize of 100 million yuan in the event held by Alipay, and became rich overnight, which made countless people envy.

Four years have passed, and instead of enjoying herself, she has no money, no job, and a tendency towards depression.

Why is this?

It turned out that after winning the award, she started a comfortable life, quit her job, and started traveling around the world.

But this kind of life lasted for only a year, and Xin Xiaodai spent 200000 yuan of savings, and his credit card also exploded.

Her leisure life has kept her disconnected from this rapidly developing society, and she cannot even devote herself to work.

Originally, the quickest way to destroy a person is to leave them idle.

busy

A life that is too comfortable is most likely to make people lose their fighting spirit. If they are idle for a long time, they will be unable to find their own direction and become sluggish in doing anything.

76% of human diseases originate from the heart. Once a person is free, their life will be irregular, and their heart will also become chaotic. If their heart becomes chaotic, they will naturally be plagued by diseases.

busyforget

busy

forget

98forget

Because sadness outweighs joy, and separation outweighs union, it is almost everyone's norm.

forget

forget

forget

I have seen an interesting psychological experiment:

The experimenters were asked to write down their potential troubles in the next week on a piece of paper.

Twenty days later, the psychologist approached the experimenter with a note of paper and asked them one by one whether the troubles they had written were fulfilled.

forget90%

In fact, many times, you are just asking for trouble and putting yourself in a difficult position.

forget

There is a saying in "The Four Precepts of the Liao Fan": Yesterday was various, such as yesterday's death; Today's various, such as today's birth.

Life is like trouble stacked with trouble, chasing right and wrong. To have a good body and a good mood, one must have a bad memory.

I always think that a person is a container containing happiness and sadness, but in fact, a person is a conduit that flows through both happiness and sadness.

If everything is piled up on oneself, it will lead to physical exhaustion, inner blockage, and soul vicissitudes.

forgetforget

forget

laugh

Tsangyang Gyatso once said, 'Persistence is like a deep abyss, a path that gradually leads to death.'.

Obsession is the root of pain. People who hold onto too much, can't take it easy, can't let it go, and are destined to have a bad life.

Once upon a time, there was a court official who suffered from depression and was unhappy all day. He searched for famous doctors and ate precious medicinal herbs, but still did not improve.

One day, the officials found another famous doctor.

After the famous doctor diagnosed his pulse, he learned that he had a heart disease. But deliberately said, "What you have is a woman's disease

laugh!

laughlaughlaugh

laugh

Buddha said: All things in the mirror have empty forms, and ultimately all forms have no form.

Life is really hard, everything is empty. In this lifetime, there is nothing that cannot be overcome, only the heart that cannot be overcome.

Let go of your thoughts and feel at ease. There is no need to dwell on life, if you want to open it, it will be sunny.

epilogue

As the saying goes: without illness, one is light.

People have all kinds of illnesses, not too much heart. The world's affairs are bigger than the word 'health'.

forget

busyforgetlaugh

busyforgetlaugh

*Author: Guoyan Xiaolu

*Image: Source network (if there is infringement, please contact to delete)

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])