heartKnown asA monarch's officialRegulation andDominating all organs of the bodyOnceheartNot justImpact on health, and evenReduce lifespanheartheart This substance is revered by medical experts in China asheartYesEssential trace elements for middle-aged and elderly peopleIt isseleniumSuggestion: Don't be too stingy about yourself after the age of 603seleniumheart1 OnionsonionYesQueen of VegetablesKnown asheartseleniumyesEnhance cell vitalityandMetabolic capacityEnhance the elasticity of blood vesselsSignificant anti-cancer and anti-aging effectsRecommended practice:oniononeonion30two25andonion10510threeFinally, put it on a plate and enjoy it. It is crispy and refreshing, and often eaten as an appetizer is nutritious

heartKnown asA monarch's officialRegulation andDominating all organs of the bodyOnceheartNot justImpact on health, and evenReduce lifespan

heartheart This substance is revered by medical experts in China asheartYesEssential trace elements for middle-aged and elderly peopleIt isseleniumSuggestion: Don't be too stingy about yourself after the age of 603seleniumheart

1 Onions

onionYesQueen of VegetablesKnown asheartseleniumyesEnhance cell vitalityandMetabolic capacityEnhance the elasticity of blood vesselsSignificant anti-cancer and anti-aging effects

Recommended practice:onion

oneonion30

two25andonion10510

threeFinally, put it on a plate and enjoy it. It is crispy and refreshing, and often eaten as an appetizer is nutritious.

2 Asparagus

asparagusKnown as the 'King of Vegetables'seleniumandyesImprove immunityImprove resistanceA sharp weapon.

Recommended practice:asparagus

one500g of prawns, remove the head, peel off the skin, and remove the meat. After removing the shrimp line, clean and squeeze out the water. Add 2g of salt, 2g of pepper, and 5g of cooking wine to taste. Add half an egg white to increase the smoothness. Add a small pinch of starch to lock in the water, mix well, and marinate for 5 minutes.

twoasparagus

threeandasparagus20asparagusasparagus

fourand30

fiveasparagus11

3 Shiitake mushroom

mushroomsyesseleniumandPromote human metabolismEnhance vitality

Recommended practice:mushrooms

onemushroomsmushrooms

twoandmushrooms30

threemushrooms

fourThen pour in the small cabbage and stir fry over high heat until broken. Add 1 gram of chicken powder, add a little water starch, quickly collect the soup, and finally pour in green and red pepper slices and stir fry a few times. Delicious and ready to serve.

First Food Editor: Xiaoya

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