Milk is one of the natural dairy products that we are all familiar with. It originated in Western countries and was later recognized by people after being introduced to China through cultural exchange

Milk is one of the natural dairy products that we are all familiar with. It originated in Western countries and was later recognized by people after being introduced to China through cultural exchange.

When it comes to calcium supplementation, milk is indeed more effective than other foods. Milk contains a very high amount of nutrients that the human body needs, and it is rich in protein and vitamins. From a health perspective, there may be some differences between elderly people who drink milk every day and those who do not. It is worth listening to medical students explain.

What is the nutritional value of milk?

Mineral elements:Milk contains various trace elements such as calcium, iron, zinc, and phosphorus. Every 100 grams of milk contains 104 milligrams of calcium, 0.3 milligrams of iron, 0.42 milligrams of zinc, and 73 milligrams of phosphorus.

High calcium content:Milk not only has a high calcium content but also a high absorption rate, making it the best source of dietary calcium. Drinking 300 grams of milk can obtain approximately 312 milligrams of calcium, which is close to 40% of the recommended daily intake. Milk itself contains vitamin D and lactose, which can promote the absorption of calcium by the human body.

Milk contains potassium, which can keep our arteries stable under high pressure, make our arteries less sclerotic, and reduce the risk of stroke.

What is the difference between elderly people who drink milk and those who do not? The doctor is telling the truth, why don't you take a look

Milk can help elderly people calm down

Research in the UK has found that milk contains a type of tryptophan synthesized from serotonin, which has a sedative effect on the nerves. At the same time, milk also contains abundant amino acids, which can help the brain relax.

Milk not only enhances immunity, maintains the health of bones and teeth, but also is more beneficial for preventing elderly arthritis, increasing bone density, and preventing fractures and dwarfism. Moreover, these benefits are almost suitable for everyone.

Milk, on the other hand, contains abundant calcium. After drinking milk, the missing calcium in the body will be replenished, which can accelerate the body's sleep speed and improve the quality of sleep.

Stronger body immunity

Drinking milk is beneficial for enhancing the body's immune system. Milk contains a large amount of high-quality protein, which can improve the synthesis of immune substances in the body.

The main reason is that proteins can enhance the activity of immunoglobulins, which is also beneficial for the proliferation of immunoglobulins and strengthening immunity. People who like to drink milk, a glass of milk every day, generally have strong resistance and good physical fitness.

Promoting Bone Health

The dietary guidelines for Chinese residents point out that adults should supplement 800 milligrams of calcium every day, but many people do not meet the standard. Drinking a glass of milk in the morning or evening can provide energy to the body, and the calcium content is relatively high, which can promote bone development.

Beneficial to the skin

Drinking milk is beneficial for the skin, as it contains a variety of essential nutrients such as amino acids, vitamins, calcium, minerals, proteins, phospholipids, and trace elements. However, there is no significant effect on improving the skin. Milk can supplement the body's shadow, calcium, and protein. Milk is the skin's favorite food at night.

It can improve and enhance skin tension, eliminate small wrinkles, activate skin cells, and delay skin aging.

What should I pay attention to when drinking milk?

Firstly, it is not advisable to drink milk on an empty stomach

At this point, it is easy to cause lactose intolerance and diarrhea, thereby affecting the absorption of nutrients in the patient's body.

Secondly, it is not advisable to drink too much cold milk

Because cold milk can affect gastrointestinal function and cause mild diarrhea, most of the nutrients in milk cannot be absorbed and utilized by the human body.

Third: Do not take medication with milk

Milk is rich in calcium, which can affect the absorption of certain drugs. For example, if there are iron or magnesium metal ions in the medication taken, they will react with the calcium in milk to form complexes, which can have a certain impact on the absorption of drugs.

Because the riboflavin in milk is easily spoiled by sunlight, it is not recommended to drink expired milk or dairy products that have been exposed to sunlight. Therefore, if you drink milk while taking medicine, it not only reduces the efficacy, but may also cause secondary harm to the body.

How much milk is suitable for a day?

The amount of milk consumed in a day is related to different ages and types of milk. If elderly people follow the dietary guidelines for Chinese residents, it is recommended to drink 300ml of milk.

It is best to drink milk half an hour before going to bed at night. This can maintain serum calcium levels, not only better replenish calcium for the body, but also improve sleep quality. Drinking too much milk can easily cause acid and gas in the body, leading to gastrointestinal discomfort.

If you suffer from typhoid fever, the affected area is in the intestine, and ulcers appear. Drinking too much milk can increase the pressure burden on the intestinal cavity, and even induce intestinal bleeding, perforation, and so on.

Source: Dr. Zhang's Health Talk

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