"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected

"Experts say: Eat less Mantou porridge in the morning"

"Elderly people eat less Mantou porridge in the morning"

"Experts advise the elderly to drink less Congee in the morning"

Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected. For a long time, we don't pay too much attention to how to eat breakfast. The basic staple food is Mantou, porridge, and a little pickled vegetables.

But recently many experts and doctors do not recommend the elderly to eat Mantou and drink porridge in the morning. Why? Can porridge and Mantou really hurt your body?

Why eat less Mantou porridge?

Can't eat Mantou and porridge because they are not good? On the contrary, the first reason for the elderly to eat less Mantou and porridge is that theyThat's great.

The main ingredients of Mantou and rice are starch and water,Starch is also known as polysaccharides The energy substance that can be directly utilized by our body is called glucose, also known as monosaccharides. For example, if glucose molecules are connected by wires to form a glucose chain, this glucose chain can be called "starch".

Of course, the way glucose is connected is definitely not through wires, and after glucose is connected, it may not necessarily be starch. Our example is to help everyone understand the relationship between starch and glucose.

After starch enters the body, it will be preliminarily decomposed by salivary amylase in saliva and converted into maltose, and then maltose will be decomposed into glucose in the intestine,And then absorbed by the human body

Therefore, for breakfast, the sugar content of Mantou and porridge is too high, which will bring some pressure to the elderly to regulate blood sugar. Therefore, most patients with diabetes are not recommended to eat Mantou or drink porridge in the morning.

In addition, during the epidemic, Dr. Zhang Wenhong also said that the elderly should eat less Mantou and porridge, but this time it was not because Mantou and porridge were too good, but because they were too bad.

Mantou, porridgePoor nutritionIt's just sugar, with very little content of other substances. But for the elderly, what they need is not only sugar, but also protein.

In the absence of specific drugs for the rampant virus in 2020,The only way for middle-aged and elderly people to resist the virus is to enhance their resistance However, sugar can only provide energy to the immune system, and the synthesis of raw materials for immune cells and the process of completing immune responses require the participation of proteins. So, if protein intake is insufficient, the immune system may be greatly affected and even increase the risk of illness.

Although the COVID-19 epidemic has passed, we still need toMaintain resistanceTherefore, in terms of diet, only eating Mantou and drinking porridge may indicate that the nutrients are too single.

Therefore, the middle-aged and elderly people are not allowed to eat Mantou porridge, butEat less Mantou porridgeWe should pay attention to the combination of diet, so that our bodies can be healthier.

So, how to pair breakfast with healthier options?

Eat these four more foods to have a low fat and full stomach

Mantou, porridge

Protein supplementationFood for

Protein supplementationFood forMilk, lean meatFood for

Of course there are,Eggs, soybean milkThe protein in is also very high and the price is relatively cheap.

Protein supplementationFood for However, the practice of soybeans is relatively simple, usually drinking soybean milk. During the transformation of soybeans into soybean milk, some of the protein may be lost, so the protein in a cup of soybean milk may not meet our needs, and we may need to add an egg or something.

Try to choose coarse grains as the main food

Some people feel a cup of soybean milk in the morning, and an egg has no staple food, so they may be hungry, so they may also need to match some coarse grains. Purple potatoes are a good choice.

As a coarse grain,Purple potatoes have rich dietary fiber, a strong sense of fullness, and a lower carbon and water content than staple foodsAs breakfast, it is a good choice.

Of course, you can also chooseSweet potatoes, corn, oatmealOr other coarse grains, how convenient is it for oneself to come.

Try to choose vegetables that are less oily and less cooked

Lettuce, cucumbers, tomatoes, and bitter melons are all good choices, some of which can be eaten raw to reduce unnecessary oil intake; Moreover, these foods are rich in fiber, which helps promote intestinal peristalsis, and their vitamin content is not low, making them suitable for consumption with the previous few foods.

Protein supplementationMilk, soybean milk, eggs, lean meat, two of the four kinds of food In terms of staple food selection, we can choose fromChoose one of the coarse grains such as purple potatoes, corn, and oatmealTo increase one's sense of fullness; then,Vegetables are best replaced for consumptionDon't stick to one thing.

Of course, there may still be some issues with the aforementioned dietary habits, so it is necessary for everyone to make adjustments based on their own physical conditions.

What is the situation with the body indicating that dietary habits need to be changed?

Whether it is the dietary suggestions mentioned above or the dietary habits we have formed, we may face some problems. Therefore, we need to adjust our diet in a timely manner based on different physical conditions, and we must not "go all the way".

Lack of strength, decreased resistance, frequent hair lossProtein supplementation

The level of protein is closely related to immunity, and protein is also the foundation of various structures in the human body. Lack of protein not only leads to decreased immunity and susceptibility to illness, but also may lead toRough hair, easily broken nails, and elastic skinAppearance symptoms such as decline.

Moreover, protein is also a raw material for many reactions, and the lack of protein may affectThe speed of wound healing; It may also affect the absorption of calcium, leading to osteoporosis;

Protein supplementation

Constipation, diarrhea, possibly due to eating too much dietary fiber

If frequent occurrences occur after modifying the dietary structureConstipation, diarrheaSymptoms of swelling, and the feeling that the stomach always feels swollen, this may beEating too much dietary fiber leads to

There are two types of cellulose: soluble fiber and insoluble fiber. Excessive intake of soluble fiber (oats, apples, blueberries, etc.) can lead to constipation if there is not enough water to dissolve the fiber. If excessive intake of insoluble fiber occurs, diarrhea may occur.

Final Summary

Diet is the foundation of physical health, and if the diet is unhealthy, there will also be changes in the body. Can old people drink Congee and eat Mantou? If there are no abnormalities in the body, it is definitely edible, but we can also choose to eat healthier and more balanced, right?

In short, the diet is comfortable to eat on your own, and there are no major issues with physical examination. Your body shape is also well controlled, which is a type of healthy diet, and you don't have to pursue someone else's healthy diet.

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