Is it easy for physical exhaustion in summer? Suggested for men: Drink 2 less alcohol and 3 more tea to replenish yang energy and facilitate summer vacation
In the afternoon at work, the office yawns incessantly, and the usually lively male colleague looks even less energetic than the female colleague. With the onset of scorching heat, men are more afraid of heat than women, and in addition, they sweat more frequently, taking away a large amount of water and minerals from their bodies...
It is suggested that the middle-aged and elderly people should eat less Mantou and porridge for breakfast, and eat more of these four kinds of food, which is low fat, full and healthy
"Experts say: Eat less Mantou porridge in the morning""Elderly people eat less Mantou porridge in the morning""Experts advise the elderly to drink less Congee in the morning"Breakfast is the first meal after 12 hours of gastric emptying, and is the key to activating the day. If breakfast is not good, both work and life throughout the day will be affected...