Is it easy for physical exhaustion in summer? Suggested for men: Drink 2 less alcohol and 3 more tea to replenish yang energy and facilitate summer vacation

In the afternoon at work, the office yawns incessantly, and the usually lively male colleague looks even less energetic than the female colleague. With the onset of scorching heat, men are more afraid of heat than women, and in addition, they sweat more frequently, taking away a large amount of water and minerals from their bodies

In the afternoon at work, the office yawns incessantly, and the usually lively male colleague looks even less energetic than the female colleague. With the onset of scorching heat, men are more afraid of heat than women, and in addition, they sweat more frequently, taking away a large amount of water and minerals from their bodies.

Under the combination of hot and humid weather and direct sunlight, it is easy to lose yang if one is not careful. Losing energy and appetite all day, troubling normal life.

So many men find it unbearable to be restless and hot in summer, preferring cold food and drinks. The mouth is addictive, but it will accelerate the body's consumption, and the gains outweigh the losses.

Reminder: If you have low energy in summer, you can focus on your dietary habits. Remember to "drink 2 less alcohol and 3 more tea" to replenish your yang energy and help you spend the summer.

Drink 2 less alcohol

Chilled wine

Under the scorching heat, it has entered the best-selling season of chilled beer. Driving a can of cold beer at home after work, sweeping away the fatigue of work. Or make a date with three or five friends at night, drink alcohol and brag, don't be too comfortable!

But summer is humid and hot, and our bodies are in a state of heat dissipation, with external heat and internal cooling. Drinking chilled beer at this time will cause a rapid decrease in body temperature, which can easily accumulate cold energy, stimulate the intestines and stomach, and increase physical consumption.

Highly alcoholic

Highly alcoholic40

As is well known, people drink alcohol to ward off the cold in winter, and drinking high alcohol in hot weather can actually exacerbate the burning sensation in the body. Secondly, in summer, the efficiency of alcohol metabolism in the body is higher, and alcohol is more likely to enter the body, causing damage to the body.

Drink 3 more teas

Lotus leaf tea

If you want to drive away the heat through diet, you naturally cannot do without the ingredients of the summer season. For example, lotus leaves in summer not only have strong ornamental value, but the tea made from them is also known as "Heqian Tea", which is a good product for relieving heat, promoting dampness, and reducing fire.

The lotus leaf alkaloids contained in lotus leaves can also inhibit the body's absorption of fat. Friends who need to control their weight can drink them regularly. Keep you away from "greasy" and keep your body refreshed.

Lotus leaf tea

Qingchi Chrysanthemum Tea

Compared to lotus leaves, chrysanthemum tea has a stronger palatability, and the key is that it is cold and not cold. Most men have a hot constitution, so using chrysanthemum tea as a summer ration tea is just right. The key is that the price is not high, the taste is not bad, and it's good to drink it yourself or entertain guests.

China has a vast territory and abundant resources, with hundreds or thousands of chrysanthemum species. However, knowledgeable people only love the Qingchi chrysanthemum produced in Kaifeng, Henan. It is also affectionately referred to as "Bianju" by the locals,With its own historical charm.The superior geographical environment creates a unique flavor of Qingchi Chrysanthemum with a delicate fragrance and a sweet and refreshing taste.

Moreover, during the Northern Song Dynasty, Qingchi Chrysanthemum also stood out among numerous floral teas and became the imperial product exclusively for the emperor to drink.To this day, Qingchi Chrysanthemum still continues the ancient method of tea, and the prepared tea is amazing in both appearance and taste.

The petals of Qingchi Chrysanthemum are tight and full, and after boiling in water, the color is bright, and the tea soup is golden. In summer, you drink a lot of water, but the taste of plain water is weak and does not quench your thirst. Soak a few green chrysanthemums inside, which are sweet, nourishing, and nourishing.

Hawthorn tea

Hawthorn contains a very comprehensive range of nutrients, in addition to its famous digestive and greasy relieving effects, it can also promote body metabolism and increase appetite.

Hawthorn contains a large amount of organic acids, which many men do not like. It may be useful to make it into a tea drink. Nutrition is easier to release, and the taste is light, killing two birds with one stone.

Hawthorn teaThe entire process adopts a low-temperature air drying method,Not damaging the nutrition of hawthorn itself.

When brewing, mix it with an appropriate amount of rock sugar to neutralize acidity and reduce the impact of stomach acid on the body. In summer, make it a refreshing and delicious herbal tea.

Most men have relatively thick lines and are not as refined in their daily lives. But summer is a crucial period for maintaining one's health, so don't miss it. In addition to dietary adjustments, it is also important to have a regular schedule, avoid staying up late, and choose a time when the temperature is suitable for proper exercise. In the scorching summer, one can also have enough energy and a strong body, making it more masculine!

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