You areDeficiency of Yang QiI told you not toTake a cold showerJust don't listen. When you check into the hospital one day, you'll know you're wrong Uncle Su was scolded by his wife Aunt Zhang again

You areDeficiency of Yang QiI told you not toTake a cold showerJust don't listen. When you check into the hospital one day, you'll know you're wrong Uncle Su was scolded by his wife Aunt Zhang again.

Take a cold showerExercise vascular elasticityHelping prevent the occurrence of cardiovascular diseases, as well asIncrease the body's ability to adapt to temperature.

Take a cold shower.Take a cold showerEasy to reduce lifespan.

Until recently, Uncle SuFrequent colds and illnesses make me feel tired and weak every day, afraid of the cold, and my overall energy and energy become particularly poor..

Take a cold shower

Yang Qi is a term in traditional Chinese medicine,Huangdi Neijing - Su Wen.sun.

.Maintain a balance between yin and yang qiThe body can function normally, and what we usually sayHealth preservationActually, it's justYang nourishing qi..

.

1. Staying up late

..

2. Love to eat cold drinks and raw food

..

3. Exposed ankle and navel

...

4Take a cold shower

Deficiency of Yang Qi.Take a cold shower.

5. Lack of exercise

..

5Deficiency of Yang Qi

Deficiency of Yang Qi.

Color difference:.

Fear of cold:..

Poor resistance:Deficiency of Yang Qi..

Easy to fatigue:.

Tongue light, tongue fat:Deficiency of Yang Qi.

Spring is the season for the recovery of all things, and it is also the time for the rise of the human body's yang qi. It is particularly suitable for people to maintain the yang qi in their bodies. What should be done specifically?

Firstly,..11.

Secondly,...

Thirdly,...Fast walking, jogging, hiking.

Fourth,Maintain emotional stability..Excessive Yin Qi.

Keep Yang Qi healthy and not get sick!.

References:

[1] Health preservation5..2023-02-11

[2] Health preservationYang nourishing qi6..2017-11-08

[3] Health preservation..2022-03-11

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