The older you get, the more you need to eat these 5 treasures, and the healthier you will be

As the saying goes, 'Many old trees have roots, and many old people have diseases.'

As the saying goes, 'Many old trees have roots, and many old people have diseases.'.

As we all know, tree roots are an important part of trees, rooted in the soil, providing solid support, sufficient nutrition, and water for trees.

But people are different. Birth, aging, illness, and death are inevitable for all people, especially as they age, and their bodies inevitably experience some minor problems, either in pain or pain.

In fact, elderly people must accept this fact, after all, it cannot be changed. But at the same time, it is also important to pay attention to nutritional supplements. These "5 treasures" are very suitable for middle-aged and elderly people, and you can prepare more at home.

1. Tremella fuciformis

it is said that:Insiders eat white fungus, while laymen eat bird's nest. White fungus is the "crown of mushrooms" and its price is affordable,The health preservation effect is not bad either. Moreover, the dry weather, nutritious and moist white fungus is more suitable for middle-aged and elderly people to consume. In addition, Tremella is rich in dietary fiber, various amino acids, and minerals, which have many benefits.

The practice of tremella is also varied. Sydney Snow fungussoup, tremella millet porridge, etc. are common practices. They taste sweet and delicious, soft and glutinous, chewy, thirst quenching and nourishing.

However, when consuming white fungus, it is important to note that the soaking time should not be too long, as prolonged soaking can damage its nutrients and easily breed bacteria.

2. Goji berry

Soaking goji berries in a thermos is not only for middle-aged and elderly people, but also for many young people who have a growing awareness of health preservation. Anyone who knows about goji berries knows the reputation of Ningxia goji berries. But lycium barbarum is easy to get moldy and go bad after buying it. You may as well prepare some dried lycium barbarum at home, which can be eaten directly, or used to soak in water or make porridge.

If you are eating goji berries, you can try Chinese traditional medicine red goji berries. The raw material used is Ningxia goji berries, which are red and plump. After natural sun drying and layer by layer processing, the nutrients are firmly locked in, ensuring quality.

The finished canned goji berries have a plump and plump flesh, with distinct folds on the outer skin, without sulfur fumigation or coloring agents. They have been removed from broken or damaged fruits and will not stick after prolonged use. After brewing into tea soup, the color is orange red, with a slight fruit aroma, and the taste is sweet and delicious. After tasting, the aftertaste is endless.

3. Walnuts

Have you ever seen a scene where many people often buy walnuts for their elderly family to eat. Walnuts are known as the "longevity fruit" in nuts, which contain rich nutrients and can better nourish the body. Eat a few daily to replenish energy.

It is spring, and the diet emphasizes "less sourness and more sweetness",Walnuts are one of the representatives of sweet food, and it is very suitable to eat some now. However, everything has its limits, and walnuts are also the same. Do not consume too much at once. In addition, when eating walnuts, do not peel off the thin skin on the surface as it has extremely high nutritional value.

4. Qingchi Chrysanthemum

Nowadays, there is also a vast consumer market for herbal tea, and drinking herbal tea in spring is just the right time. Among the many scented teas, chrysanthemum tea is highly loved by everyone, not only middle-aged and elderly people, but also those who often use their eyes and get burned. Drinking chrysanthemum tea every three to five times can kill two birds with one stone.

The variety of chrysanthemums is so diverse that people can't help but be eye-catching. If you don't know how to choose, you can try the Qingchi chrysanthemum produced in Kaifeng, which can be called the "boutique" among chrysanthemums.

The Yuejiahu Scenic Area in Kaifeng is very suitable for plant cultivation. The green chrysanthemums grown here have beautiful and large flower shapes, with stacked petals that are bright and charming. After generations of improvement, baking techniques have become more proficient, with the nutrients vitamins and inulin fully preserved, resulting in natural and primitive quality.

When brewing, a single Qingchi chrysanthemum can fill a cup. Qingchi chrysanthemum rolls in the hot tea, and the petals are not easily dispersed. It has high ornamental value, and the tea soup is transparent and clear, slightly yellow, with a clear aftertaste and no bitterness.

5. Miscellaneous grains

Miscellaneous grains are the preferred food for many health professionals. For example, millet, corn, oats, etc., which are common in daily life, are all miscellaneous grains. It is a good choice to cook Congee.

As you age, nutrition gradually falls behind, and miscellaneous grains have higher nutritional value than regular refined foods. Eating some appropriately can enhance the body's metabolic capacity, increase vitamin intake, and promote physical health.

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