To maintain health in spring, you must drink 2 cups of floral tea! 1 cup for soothing the liver and strengthening the spleen, 1 cup for dispelling dampness and clearing heat, don't miss it

The warm spring flowers bloomed, and all kinds of flowers eagerly bloomed wave after wave, such as winter jasmine, magnolia, tulipsMany friends may not know that many flowers not only look good, but also have certain health benefits.If you can drink some scented tea at this time, it can help to soothe the liver, strengthen the spleen, dispel dampness and reduce heat, which is very beneficial for spring health preservation!To maintain health in spring, you must drink 2 cups of floral tea!Rose tea: soothing the liver and strengthening the spleenRoses are known as the "queen of flowers," with a fragrant scent and are considered a symbol of love

The warm spring flowers bloomed, and all kinds of flowers eagerly bloomed wave after wave, such as winter jasmine, magnolia, tulips

Many friends may not know that many flowers not only look good, but also have certain health benefits.

If you can drink some scented tea at this time, it can help to soothe the liver, strengthen the spleen, dispel dampness and reduce heat, which is very beneficial for spring health preservation!

To maintain health in spring, you must drink 2 cups of floral tea!

Rose tea: soothing the liver and strengthening the spleen

Roses are known as the "queen of flowers," with a fragrant scent and are considered a symbol of love. In addition, it is also a traditional Chinese medicine that only soothes the liver, regulates qi, and promotes blood circulation, also known as the "gentleman's medicine".

Traditional Chinese medicine believes that roses enter the liver and stomach meridians and have the function of regulating qi and relieving depression. They can warm and nourish the liver and blood vessels, relieve depression in the body, and have sedative, soothing, and antidepressant effects. Therefore, they are known as "spring nourishing liver flowers".

The Ming Dynasty's "Food Materia Medica" also recorded that roses "have a fragrant and sweet taste, making people feel refreshed", have the effect of soothing the liver and regulating qi, and can regulate people's mood.

Modern people live in high-intensity work and living environments for a long time. If stress and emotions are not released, they are prone to liver qi stagnation, causing poor liver qi function, leading to discomfort such as chest tightness, chest pain, shortness of breath, palpitations, and poor sleep.

At this point, it is advisable to drink some rose tea to relieve the depression in the body and thus have a nourishing effect on the liver.

Health recommendation: Rose mint tea

Method: Use 10 grams of roses, add 5 grams of fragrant peppermint for relieving symptoms and relieving liver stagnation, and soak in boiling water for 10 minutes before drinking.

Efficacy review: This tea can regulate qi, relieve depression, soothe the liver, strengthen the spleen, and combat depression. It has a certain relieving effect on computer induced eye discomfort.

Kapok flower tea: dispelling dampness and clearing heat

Every early spring, kapok begins to grow all over its branches, as red and beautiful as fire. Kapok not only has high ornamental value, but also has good medicinal value.

Kapok has a sweet and cool taste, and has the effects of clearing heat, promoting dampness, and strengthening the spleen and stomach. Kapok, which has been dried or dried in the sun, is a great dehumidifier for both medicine and food.

In spring, there are many cloudy and rainy weather, and everywhere is wet. Moisture can easily invade the human body and accumulate in the body, leading to poor spleen and stomach function, causing discomfort such as drowsiness, dizziness, drowsiness, and loss of appetite.

At this point, everyone may wish to use kapok to make dampness removing tea and soup, which is also the authentic spleen strengthening and dampness removing food therapy of Lingnan people.

Here, I would like to recommend a kapok tea drink to everyone

Health recommendation: Five flower tea

Method: Take 10g of kapok, 5g of honeysuckle, 10g of locust blossom, 10g of egg blossom, and 5g of wild chrysanthemum, wash and brew them, and they can be consumed as tea substitutes.

Efficacy review: Five flower tea has the effects of clearing heat and detoxifying, relieving heat and dampness, and can be used to prevent and treat common cold caused by wind heat and heat dampness in spring and summer. However, it should not be consumed by people with deficiency cold.

In addition, if you sweat a lot and feel hot on a hot and humid day, you can simply boil water with kapok and drink it.

(Daily health promotion)

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