It is recommended that middle-aged and elderly people not be too frugal and eat three more foods: first, clearing the liver, second, nourishing the lungs, and third, strengthening the spleen and stomach

Hello everyone, I am Xiaoju!Recently, many middle-aged and elderly people have been discovered,I tend to be frugal in my daily life, especially when it comes to eating, either vegetables or leftovers,The children took them to restaurants to improve their food, or to cook soup and meat at home, but they felt too bored and had no appetite. They turned around and ate Mantou on their own

Hello everyone, I am Xiaoju!Recently, many middle-aged and elderly people have been discovered,I tend to be frugal in my daily life, especially when it comes to eating, either vegetables or leftovers,The children took them to restaurants to improve their food, or to cook soup and meat at home, but they felt too bored and had no appetite. They turned around and ate Mantou on their own. Others thought their family could not afford meat.

In the long run,If the body does not receive nutritional supplements, its resistance will decrease, leading to constant illness and colds. The cost of buying medicine is several times higher than the cost of buying meat,Therefore, it is recommended that middle-aged and elderly people not be too frugal and eat as much as possible. They should eat more nutritious foods, such as red beans, sweet potatoes, yams, taro, lilies, white fungus, carrots, potatoes, soybeans, and so on.

Introduction: Today, we will introduce three types of food to everyone. We should stick to eating one type of food every day, one to clear the liver, two to moisten the lungs, and three to strengthen the spleen and stomach, making our body healthier.

First type:Red beans

Red beans

Red beans

Detailed steps:

150Red beans505050

2. After soaking overnight, the volume becomes much larger. Then, control the water and remove it. Place it directly in a steamer, spread it evenly by hand, and cover it with a lid. Steam over high heat for about 40 minutes.

3. Prepare 30 grams of raisins and 30 grams of red dates, pour in a little water, clean them thoroughly, rinse and control the water to remove them, then chop them up with a kitchen knife, cut them into small pieces, and place them in a basin for later use.

4. Next, prepare 50 grams of corn, pour in an appropriate amount of water, wash the corn thoroughly, remove any remaining dust on the surface, rinse and control the water to remove it, and place it on top of chopped red dates for later use.

5Red beans30

6. Then add 100g of glutinous rice flour. If there are many ingredients, you can add more glutinous rice flour, and continue to use chopsticks to stir it evenly, until it becomes granular without dry powder.

7Red beans

8Red beans

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10. After letting it cool a bit, put it into a plate again. It has a beautiful color and rich nutrition, and the refreshing beans are fragrant and sweet. After eating it, your lips and teeth will be lingering with a refreshing sweetness. It is soft, glutinous, fragrant, and delicious, and everyone in the family has loved it.

Second type:Lily

Lily

Lily

Detailed steps:

1Lily

2Lily

3Lily

4. Mix a small bowl of sauce, add three tablespoons of soy sauce or steamed fish sauce, then add one tablespoon of oyster sauce, two tablespoons of sugar, a few drops of aged soy sauce, add three tablespoons of water, stir well, and set aside.

5. Pour a small amount of oil into the sand pot, pour in these ingredients, stir first, then cover the pot, and simmer over medium heat for two minutes. This step is to force out the aroma of the side dishes.

6Lily2

7. Seeing the steam from the vent slowly increasing and the alcohol flavor inside evaporating, that's it. Pour in the sauce that was just mixed, continue to cover the pot, and cook at low heat for eight minutes.

8. The recipe for this dish is very simple. Serving guests at the table is very dignified. Its taste is salty and sweet, while the powder is glutinous and fragrant. After the time is up, add some scallions and flowers to decorate it.

Third type:Taro

Recommended Recipe: [Noodle Glutinous Fragrant Taro Shredded]

Taro

Detailed steps:

1Taro

2. Prepare a piece of pork belly, first cut it into thin slices, then chop it into minced meat with a knife. Add some fat to the minced meat to make it taste more delicious. After chopping, place it on a plate for later use.

3. Pour a little more peanut oil into the pot, wait for the oil temperature to reach 50% heat, then slowly pour in the shredded taro. Slowly fry over medium heat for about three minutes, until golden brown. Remove and control the oil.

4. Heat the oil in the wok, add the minced meat and stir fry until fragrant. Stir fry until the minced meat turns white, then add cooking wine, soy sauce, salt, pepper, and oyster sauce to taste. Add a little water and stir fry evenly.

5. Cover the fried minced meat on top of the shredded taro, then place it on top of the steamer, cover it, bring to a high heat, steam for 25 minutes, and steam the shredded taro until soft.

6. Finally, sprinkle with scallions as a garnish, and add half a spoonful of hot oil to stimulate the fragrance. This is how a delicious and delicious steamed meat foam with shredded taro is made. This kind of fragrant taro silk is soft, glutinous, and delicious. It's so delicious.

That's all I want to share with you in this issue,Friends I like rememberLike, bookmarkBy the wayshareFor more friends around me,Follow 'Xiao Ju Seeks Food'Enjoy delicious food without getting lostLet's see you next time!

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