One detoxification, two bowel movements, three tonifying qi and blood, selenium is 30 times that of onions! Suggest middle-aged and elderly people to eat regularly

Introduction: One detoxification, two defecation, three tonifying qi and blood, selenium is 30 times that of onions! It is recommended that middle-aged and elderly people eat regularly, have agile hands and feet, and be energeticThe smoke and fire in the human world are the most soothing to the hearts of ordinary people. Firewood, rice, oil, and salt are the most ordinary, simple yet can warm the tired body

Introduction: One detoxification, two defecation, three tonifying qi and blood, selenium is 30 times that of onions! It is recommended that middle-aged and elderly people eat regularly, have agile hands and feet, and be energetic

The smoke and fire in the human world are the most soothing to the hearts of ordinary people. Firewood, rice, oil, and salt are the most ordinary, simple yet can warm the tired body. Three meals a day and four seasons, food carrying the smoke and fire is the most soothing! Hello everyone, I am Xiaofeng.

The plan for a year lies in spring, which is the season for the recovery of all things and a good time for health preservation. As the saying goes, everything recovers and "all diseases arise". The weather in spring is cold and warm at first, making it easy for people to be attacked by bacteria and viruses, which can cause various physical discomfort. Therefore, it is extremely important to maintain health in spring, especially for middle-aged and elderly people who have weak physical fitness.

In addition to moderate exercise and sufficient sleep, it is also important to adjust your diet and eat more seasonal and nutritious foods for spring health preservation. As the saying goes, "Eating beans in spring is like eating meat." Spring is the season when fresh peas are on the market, and peas are known as the "first bean in spring". Fresh peas are not only nutritious but also have a good taste. They are not only rich in protein, but also have a particularly high selenium content. Eating them regularly can improve our body's immunity and resistance, and also help prevent muscle decay and anti-aging. In addition, peas are also known as the "king of cellulose" by people, with functions such as strengthening the liver, protecting the liver, clearing heat and detoxifying, promoting bowel movement, and tonifying qi and blood, making them particularly suitable for middle-aged and elderly people to consume.

Now is the season for a large number of peas to go on sale. Don't miss it when you encounter it. Buy more at once, peel off the skin, pack them according to the approximate amount you eat each time, and freeze them in the refrigerator. It's very convenient to pick them up anytime, so you'll have fresh peas to eat all year round. Of course, fresh peas are now even more delicious when cooked and eaten. Fresh peas can be boiled in water, fried with eggs or minced meat. Below, I will share some delicious methods for peas, which are simple and nutritious. Friends who like them can refer to:

Boiled Peas in Salt Water:

1. First, rinse the fresh peeled peas repeatedly with clean water several times, then use scissors to cut off both ends of the peas, and then take a basin of clean water. Add two star anise, a handful of pepper, a few fragrant leaves, a small piece of cinnamon, a spoonful of salt to the water, stir well, and then soak the peas for half an hour. This step is to make the cooked peas more flavorful.

2. After half an hour, pour the peas together with the salted water soaked in them into the pot. Bring the water to a boil over high heat, then turn it to medium heat and continue cooking for about 8 minutes. Turn off the heat, and if you like to eat glutinous ones, continue cooking for about 5 minutes. Then, do not stew. Turn off the heat and directly remove the peas from the pot and put them on a plate. You can start eating. After the peas are cooked, there is no need to stew them. The color of the stewed soybeans can easily turn black, affecting appetite.

Minced Meat and Peas:

1. Peel off the shell of the peas. This step may be a bit slow. It is recommended to peel them while playing, so that you can peel a large basin without realizing it.

2. Then prepare an appropriate amount of pork and chop it into minced meat, and then prepare an appropriate amount of garlic for later use;

3. Start the pot and add oil. After the oil is hot, add minced meat and stir fry until the minced meat changes color. Then pour in minced garlic and continue to stir fry. After the garlic aroma is stir fried, add one spoonful of cooking wine, one spoonful of oyster sauce, two spoonfuls of light soy sauce, one spoonful of salt, and one spoonful of sugar each. Stir fry evenly, add peas, stir fry well again, add a small bowl of water, and cover the pot and simmer for about 8 minutes. After the time is up, heat up the soup and add a little chicken essence to freshen it up. It is time to leave the pot, It's so fragrant!

That's all for today's sharing. I'm Xiaofeng. If you like Xiaofeng's sharing, please help forward, like, and support Xiaofeng with your favorites. See you next time! Thank you for your support! Thank you for meeting me!

This article is originally written by Shihuo Fengzi. Welcome to follow and communicate with you, so that everyone can benefit from it. There must be my teacher in the trio~

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])