Menstruation is also known as the physiological period, menstrual period, menstrual cycle, etc. It can also be said to be a barometer of women's health

Menstruation is also known as the physiological period, menstrual period, menstrual cycle, etc. It can also be said to be a barometer of women's health. As women age, they also learn a lot of knowledge and understand that menstruation is very important for women's health.

During menstruation, female friends can detect any abnormalities in their body by observing the state of their menstrual cycle. For example, excessive or insufficient menstruation, changes in menstrual blood color, and many physical abnormalities caused by menstruation all indicate that our body is in a sub healthy state. For menstruation, female friends are also very helpless and struggling. If they don't have menstruation, many female friends will worry about whether there are any physical problems. But if menstruation comes normally, many girls will feel pain.

In order to avoid gynecological diseases, women believe that spicy and cold foods should be avoided during menstruation. Meanwhile, many people assume that any unhealthy food or behavior during menstruation should be 'prohibited'. However, as we age, we may find that some gynecological diseases still affect us. At this time, most women have doubts in their hearts: "Why avoid the taboos of menstruation in daily life, or will gynecological diseases" come to their doorstep "

Reminder: Get to know these menstrual taboos or rumors quickly

1. Eating excessively during menstruation is not fat

Although estrogen levels in the body decrease and progesterone levels increase during the period before menstruation. However, at this time, the body will take water-saving measures, so the weight before menstruation will become heavier. During or after menstruation, hormone levels in the body return to normal, metabolism is normal, and weight will drop back. So, it's our bodies that deceive us. If we really keep eating and drinking during menstruation, we will still gain weight after it.

2. Do not eat mangoes during menstruation

Especially during menstruation, mango foods are considered inedible. In the past, people believed that mangoes had a hemostatic effect. So many female friends are constantly told during menstruation not to eat mangoes, which can reduce menstrual bleeding and lead to a series of uncomfortable reactions.

Many people also believe that low menstrual flow and early menopause are related to eating mangoes, but this pot cannot be thrown at mangoes. As is well known, in daily life, mangoes are a very beneficial fruit for the body. It contains multiple elements, and mango is a tropical fruit. After research, it has no hemostatic effect and therefore does not conflict with menstruation.

3. Inability to exercise during menstruation

I believe that many women believe that they cannot exercise during their menstrual period, but this statement is not entirely correct. During menstruation, female friends can exercise appropriately, but they just need to avoid abdominal and vigorous exercise. This is because abdominal movements during menstruation may lead to increased abdominal pressure, which can cause some pressure on the uterus and cause dysmenorrhea. In addition, vigorous exercise during menstruation can cause relaxation of blood vessels in the body, accelerate blood circulation, increase menstrual flow, and may also cause anemia.

4. Brown sugar water can treat dysmenorrhea

Dysmenorrhea is a relatively common phenomenon that many women experience during menstruation. In the eyes of the older generation, brown sugar water can treat dysmenorrhea. Drinking a glass of brown sugar water during dysmenorrhea can alleviate the pain. However, some surveys have shown that the majority of the components in brown sugar are sucrose, which contains very few vitamins and trace elements. And the reason why brown sugar water has a relieving effect on dysmenorrhea is mostly because it is warm and can temporarily relieve pain after drinking, but this is not the effect brought by brown sugar water.

5. Wear tight fitting clothing to avoid side leaks

Many women like to wear tight pants during menstruation, believing that this can not only avoid the embarrassment of side leakage but also alleviate abdominal pain, which is actually unscientific. This is because most gynecological diseases are caused by wearing tight underwear. For example, endometriosis is a gynecological disease with a high incidence rate at present. One of the reasons for its occurrence is that endometriosis is caused by abdominal blood reflux. Wearing tight pants is related to the occurrence of endometriosis, so please do not wear tight pants during the physiological period.

In addition, women often wear tight underwear, especially during menstruation, where menstrual blood can easily flow out. But when wearing tight clothing, the pressure in the pelvis and abdomen will suddenly change, and menstrual blood can easily flow back. Over time, this can lead to symptoms of low back pain and abdominal pain during menstruation, and even infertility.

Although menstruation is a barometer of women's health, careful care during menstruation is more beneficial for women's health. At the same time, it should be noted that in nursing, we must be reasonable and scientific, and not blindly care. In daily life, it is hoped that female friends should learn to recognize rumors and avoid unnecessary psychological burden caused by rumors. At the same time, whether during menstruation or not, the majority of female compatriots should take responsibility for themselves, which is what we should do the most.

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