People over sixty, five don't want to, healthy and long livedWith the advancement of medical standards and the development of society, the average life expectancy of elderly people is getting higher and higher. According to the "2021 China Health Development Statistics", the average life expectancy in China in 2020 was 77

People over sixty, five don't want to, healthy and long lived

With the advancement of medical standards and the development of society, the average life expectancy of elderly people is getting higher and higher. According to the "2021 China Health Development Statistics", the average life expectancy in China in 2020 was 77.93 years, but in 2021, it has risen to 78.2 years.

In recent years, the average lifespan has indeed been increasing, but it does not necessarily mean that elderly people are becoming happier. Because there may be many elderly people who spend the rest of their lives in bed, relying on the care of their families, and even being covered in "tubes", relying on modern so-called medical instruments to continue their lives. Is this true happiness?

Birth, aging, illness, and death are natural laws that cannot be violated. So how can we live a healthy and happy life in our later years? The doctor gives some advice to everyone, to think less about these five points in life, and to live a happy life every day.

I don't want to - illness

The meaning of not wanting to get sick is not to let us not ask, regardless of our physical condition, but to let usTake fewer "maintenance products"SecondlyDon't always be paranoid.

As we age, our organs gradually age, and many functions may decrease to varying degrees, such as a decrease in stomach function, which can lead to bloating after eating something; Decreased intestinal peristalsis and reduced digestive capacity; At this time, some businesses, under the banner of "health preservation", sell some health drugs that "claim" to promote intestinal peristalsis and digestion, in order to "deliberately cater" to the needs of the elderly.

We are not saying that health products cannot be consumed, but rather that they should beAfter checking your physical condition, eat again Because most elderly people do not know whether their symptoms are caused by illness or aging. Blindly consuming health products in this situation may delay the treatment of the disease.

As we age and organ function decreases, it is normal for elderly people to have a small problem; If you get sick, seek medical attention in a timely manner. Don't always be "paranoid", always suspect that you have a major illness due to a small problem. Over time, you may develop psychological illnesses insteadHypochondriasis

Although this disease does not cause any substantial harm,But patients will repeatedly believe that they are sick, and even if the results of various tests are negative, it cannot dispel the idea of their illness.

Therefore, after the age of 60, we should not dwell on illness all day. If there are minor problems, we should seek medical attention in a timely manner. We should not blindly believe in health products, nor should we always worry excessively. Regular physical examinations should be conducted, and our body can naturally be healthy and healthy.

Two Diswants - Big Fish and Big Meat

For middle-aged and elderly people aged 50-60, digestive function is gradually declining and it is also a variety of chronic diseases,Hyperlipidemia, hypertension, hyperglycemiaHigh incidence period. For the prevention of these chronic diseases, there are no relevant preventive drugs, so we still need to control them more from our lifestyle habits.

But some people say that fish meat does not contain various fatty acids, such as--3 fatty acidsIt can help delay the aging of the brain and regulate blood lipids; Moreover, both lean meat and fish meat contain protein, and regular consumption can help elderly people replenish protein. Isn't eating these two types of meat a good thing? Why eat less big fish and meat?

Indeed, moderate intake of lean meat and fish can be of great help to the body of elderly people, but excessive intake can pose certain risks.

The decline of digestive function means that digestive glands such as the pancreas and gallbladder also enter an aging period, and a large amount of meat,It will bring a great burden to these digestive glands, and if they are frequently eaten, it may even lead to acute pancreatitis and cholecystitis.

In addition, while consuming large amounts of fish and meat,Oil and saltAnd it also entered our bodies. Both of these components can have a certain impact on the cardiovascular system and even increase the likelihood of hypertension and hyperlipidemia.

So, whether it is for the burden of the intestines or to prevent various chronic diseases, it is necessary to control fish and meat appropriately.

Three Don'ts - Smoking and Drinking

After turning 60, there is no longer a need for tobacco and alcohol to solve problems, but the bad habits left by youth still make many people keep smoking and drinking.

In fact, occasionally having a good mood and drinking alcohol is also human nature. Although it may cause damage to the human body, the body's self-healing function will also repair these damages in a timely manner. It does not mean that drinking alcohol will inevitably cause diseases. Just sayingLong term drinking and excessive drinkingBeyond the scope of self repair,It may cause some conditions such as alcoholic gastritis, alcoholic liver injury, alcoholic hepatitis, etc.

Smoking is more harmful to the human body than drinking alcohol. The harmful substances such as nicotine and tar in cigarettes can easily cause respiratory diseases and increase the risk of developing lung cancer. And nicotine can also damage blood vessels, increase the risk of arteriosclerosis, and even myocardial infarction.

When young, they have strong resistance and the ability to repair damaged cells. The harm of tobacco and alcohol may not be obvious enough; As one ages, their resistance decreases,After cell damage, the repair ability slows down. If you still smoke and drink, it can cause major problems to the body

If the above three are the effects on physical health, then the following two are psychological suggestions for the elderly.

Four Don'ts - Angry

Entering the age of 60, most elderly people have actually left the frontline and started their retirement careers. Many people are not accustomed to this change and will put their work posture into their daily lives, so that they are easily angry and scold their families.

butWhen angry, it's not just an emotional change, it can also have a certain impact on the endocrine system When angry, it can lead to an increase in the secretion of adrenaline, which acts on the heart, leading to a faster heartbeat and an increase in blood pressure. If the patient has cardiovascular and cerebrovascular diseases, such as arteriosclerosis, hypertension, etc., it can also increase the risk of cerebral hemorrhage.

Moreover, as people age, their blood vessels are not in good condition. Frequent anger can accelerate vascular damage and increase the risk of cardiovascular disease.

So, when encountering angry situations, we slow down our breathing, take deep breaths, exhale for a long time, and slowly calm our blood pressure and heartbeat to reduce damage to blood vessels.

Of course, the most important thing is to encounter somethingTake a closer look and be less angry

Five Don'ts - Old Friends

When people reach 60, their elders and relatives may be around 80 to 90 years old; So for the separation of life and death, we need to be prepared in advance. For those who have already passed away, we should not indulge too much in sorrow. We should look forward, move forward, live our days well, and not let negative and depressed emotions affect your life.

Long term is the comfort in books, and separation is the norm in lifebut

The doctor has something to say

Is it a good thing that the lifespan has increased? If lying on a hospital bed with tubes inserted all over one's body can live from the age of 70 to the age of 90, who would be willing to live like this?

So, after turning 60, one should have a good mindset and be happy and comfortable. As long as it doesn't harm the body, what one wants to do can be done with confidence.

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