Although everyone experiences aging, most people still feel panic when it truly arrives. Not only female friends, but also male friends are afraid of aging

Although everyone experiences aging, most people still feel panic when it truly arrives. Not only female friends, but also male friends are afraid of aging. No one wants to see their face grow old, but there are no waves in their hearts. In addition, men have always been the "backbone" of the family. Therefore, male friends also bear more pressure in their daily lives than female friends, and these pressures can accelerate their aging state, especially due to their personality. They may overlook the abnormalities in their bodies and easily neglect the maintenance of their bodies, making aging faster.

Generally speaking, after the age of 40, men's various bodily functions will gradually decline, and their male hormones will gradually decrease, leading to aging. In fact, as one ages, especially after turning 40, male friends begin to gradually age, and some changes in the lower body of male friends may also reveal this problem. If we can detect these "little reminders" earlier and maintain them in a timely manner, then aging will also slow down.

Reminder: Male friends may experience these four symptoms in their "lower body" or signs of aging

1. Frequent urination and urgency

If a male friend experiences increased nocturnal urination and frequent urination, it indicates that the body has started to age. In order to maintain health, the function of important organs should be improved. At this time, we can form good habits to keep the urinary system functioning normally. Many men's bodies age faster, which may also be due to not maintaining good lifestyle habits.

At this time, aging of the body may reduce the contractility of the bladder sphincter and the ability to store urine, resulting in excessive nocturnal urination, frequent urination and urgency. In addition, some people may experience abnormal urination after prostate function decreases.

2. Joint pain

As men age, their bone density decreases, and joint cartilage also undergoes certain degeneration, leading to osteoporosis over time. And these phenomena have emerged, and some male friends are not aware that this is a small reminder of physical aging, and are still trying to "move bricks" and doing high-intensity work.

Repeated squats and lifts are likely to cause a burden on the knees, leading to joint problems. In addition, as age increases, the calcium element in bones will gradually lose, leading to a decrease in bone hardness and toughness. A slight lack of attention can lead to osteoporosis, bone and joint diseases, and even pathological fractures.

3. Abnormal bowel and bowel movements

Male aging usually begins with the prostate gland. When young, many male friends like to observe the urination of people around them. If the other person urinates far and hard, they will also envy from the bottom of their hearts. As male friends age, their physical functions also weaken and their bladder also experiences some aging. This is an abnormality that male friends can also detect when urinating. If there are problems such as frequent urination, weak urination, or incomplete urination, I hope you can take it seriously and take care of your body as soon as possible.

In addition, being troubled by constipation and unable to defecate smoothly is also a common manifestation of male aging. The reason for this phenomenon is that as one gets older, gastrointestinal peristalsis slows down, which affects the excretion of feces and leads to constipation. Especially male friends who enjoy socializing, smoking and drinking, and sitting for a long time are more likely to experience symptoms such as constipation, difficulty in bowel movements, dry stools, and painful bowel movements.

4. Reduced sense of impact

Generally speaking, the morning is the time when male friends have the highest levels of hormones. However, if male friends have already started to age, their marital behavior will also become less, mainly due to excessive physical stress in the male body, combined with frequent smoking and drinking. In addition, studies have shown that men's sense of movement is most active before the age of 30, and gradually declines after the age of 30, which is a sign that men are beginning to age.

In short, although aging is inevitable, it is not entirely without any response measures. We can delay its arrival by improving our lifestyle habits, thereby preventing premature aging caused by unhealthy lifestyles.

In addition, in daily life, it is also important to pay attention to one's mental state and maintain a good mindset, which can also affect the quality of life in later years. In short, men aged 40-55 need to pay more attention to themselves. Although the arrival of menopause also means aging, we can delay the onset of aging by changing unhealthy lifestyles.

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