Do you want to eat less and have more nutrition for dinner? Reminder for middle-aged and elderly people: Eating these 5 foods regularly is better than eating big fish and big meat

Dinner, as a often overlooked meal, can be said to have the lowest sense of existence in the day. People pay attention to nutritional balance when eating breakfast, and pay attention to eating well when eating lunch

Dinner, as a often overlooked meal, can be said to have the lowest sense of existence in the day. People pay attention to nutritional balance when eating breakfast, and pay attention to eating well when eating lunch. However, their attitude towards dinner is very casual, with a busy day, either dealing with a meal casually or not eating at all.

As the end of the day, you can eat less for dinner, but you can't skip it. Many nutritionists have called for "paying attention to nutritional balance for dinner, eating less is more healthy", especially for middle-aged and elderly people whose physical functions have begun to decline. It's better to eat these 5 more for dinner, which is more nourishing than big fish and meat.

1. Black beans

For middle-aged and elderly people, protein plays an important role in the body. Compared to soybeans with high fat content, black beans, known as the "king of beans", are more nutritious and suitable for middle-aged and elderly people to nourish.

But after a hard day's work, I felt tired of Dim sum when I tried to make soybean milk,Sanchuan Guihei soybean milk PowderPromptly solving this problem for everyone, with a clean and clear ingredient list, black beans and "partner" black rice can be described as a "perfect match". The micron level fine processing technology allows the nutrients of the two ingredients to be fully integrated and more easily absorbed by the human body.

Just brew it in warm water,Sanchuan Guihei soybean milk PowderConvenient to consume, not only saving time and freeing hands, but also having a delicate and residue free taste, smooth and fragrant. Each bag is exactly the amount of one cup, without sucrose, making it more suitable for middle-aged and elderly people. It can also help supplement nutrition for the body and cultivate good dietary habits.

2. Spinach

Chinese people have always emphasized the importance of not eating spinach from time to time, and spring is the time when spinach is green and tender. The rich iron element in spinach can help middle-aged and elderly people replenish their qi and blood, making it fresh and tender during the season. It's a pity to miss it.

Nowadays, the weather is gradually getting hotter, and with temperatures approaching 30 , people can't help but want to eat some cold vegetables. It's perfect to mix spinach cold. Just blanch the spinach in boiling water for 30-50 seconds, and after removing it, it is best to pass through cold water. Then sprinkle with seasonings such as garlic, ginger, millet spicy, sesame oil, salt, and white rice vinegar, and stir well.

3. Perch

'One cannot live without meat for a day' is a true portrayal of many people's daily diet. For middle-aged and elderly people, eating some meat every day is not only to satisfy their appetite, but also to provide nutrients that we need in our daily lives.

In the evening, it is natural to eat a little lighter. Steamed bass with fresh, tender and delicious taste is very good. You can ask the stall owner to handle it in advance in the food market. After you go home, you just need to fill it with ginger slices and shallots, add some cooking wine, steam it in a pot of fire, and then pour a little steamed fish soy sauce to steam it, which is both Kwai and delicious.

4. Xiao Tai Mang

Of course, some vitamin supplements are also very necessary, especially for middle-aged and elderly people who are sedentary and prone to constipation. Some fruits rich in dietary fiber can effectively help us solve this problem.

Xiaotai Mang is a good choice. At the turn of spring and summer, it is the season when Xiaotai Mang is widely available. It is rich in vitamins and dietary fiber. The sour and sweet Xiaotai Mang is not only delicious, but also helps to remove waste from the body. However, it should be noted that Xiaotai Mang is relatively easy to ignite, so it is important to pay attention to the amount consumed.

5. Black goji berries

Many middle-aged and elderly people like to "soak goji berries in a thermos", but they usually choose the common red goji berries. In fact, the black goji berries, known as "soft gold", are not only more suitable for the physical fitness of middle-aged and elderly people, but also more nutritious.

To fully absorb the nutrients in black goji berries, simply soaking in water is obviously not enough,Seven degree square five black cakeUsing the traditional nine steaming and nine drying techniques, the nutrients of the ingredients are first released and purified, and then processed at low temperatures to further stimulate and lock in the nutrients of the ingredients, so as to absorb them without getting too hot.

Unlike traditional pastries,Seven degree square five black cakeThere is no sucrose added, only a little natural maltose is used to enrich nutrition, and the ingredients are all wolfberry, black sesame, mulberry, which are good for the body. It tastes soft, glutinous, and sweet.

Tip:Middle aged and elderly people should never be frugal. They should eat their dinner every day, especially these five nutritious and easy to absorb foods. Not only can they satisfy their appetite, but they can also supplement their nutrition, nourish their body, and enjoy their later years.

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