Schopenhauer once said:The biggest mistake that humans can make is to exchange health for other external possessions.When a person reaches a certain age and experiences life's twists and turns and accidents, they suddenly attach importance to their health;In the face of health, wealth, fame, and wealth are simply worthless;When a person truly understands how precious health and life are, they truly mature;Want to live a long and healthy life without adding trouble or pain to your family;Actually, it's not about exercise, nor is it about a person having more or less money

Schopenhauer once said:

The biggest mistake that humans can make is to exchange health for other external possessions.

When a person reaches a certain age and experiences life's twists and turns and accidents, they suddenly attach importance to their health;

In the face of health, wealth, fame, and wealth are simply worthless;

When a person truly understands how precious health and life are, they truly mature;

Want to live a long and healthy life without adding trouble or pain to your family;

Actually, it's not about exercise, nor is it about a person having more or less money. By achieving the following three points, you win.

Diet should be moderate and moderate

A person who has been eating and drinking for a long time often has no connection with health and longevity;

Heaven has given us a healthy and healthy body, not allowing us to act recklessly or "waste" it at will;

Each organ may not seem impressive, but it plays a positive and crucial role in ensuring our normal work and learning;

They also have their own "burdens" to bear;

Once we act recklessly and overload our bodies, our health will be compromised;

I believe those who follow the food broadcast have probably noticed it;

In recent years, many internet celebrities have passed away one after another due to overeating and eating indiscriminately, without considering their own physical condition;

Seeing them in front of people with unlimited scenery and making a lot of money behind the camera, it is surprising that unfortunately they have already been approached, which cannot help but make people sigh;

Only when life passes away will the importance of health be truly seen;

Diet should be moderate and moderate

So, one of the ways to maintain health is to eat reasonably and avoid overeating;

Don't have a lucky mentality, thinking you can safely escape.

Don't be too busy for a long time

A few days ago, there was a popular term called 'overwork to death';

It is said that long-term excessive fatigue can have fatal damage to a person's health.

When a person is very busy, such as working overtime all day until late at night, getting very little sleep, and continuing to work tirelessly the next day;

After such repetition and accumulation for a certain period of time, diseases will suddenly break out like floods, devouring your health and body.

A neighbor of mine is like a machine after work, busy until no one is seen every day, always arriving home late at night;

After more than ten years of hard work, her body was deteriorating, either this discomfort or that discomfort;

I also stayed in the hospital several times during this period;

Later on, when she went to the hospital for examination, she not only had severe cervical spondylosis, but also had significant problems with her stomach and liver;

It has to be said that years of hard work and busyness have caused today's situation.

So, people should not struggle with themselves, as external things are just floating clouds;

In this era, having a little money is enough, and there is no need to waste health in pursuit of perfection and wealth.

Less angry, less sad

In modern times, there are very few people who cannot eat enough or wear warm clothes;

More importantly, it is not a direct accident or a physical illness;

It is a psychological and emotional problem that causes illness, which in turn leads to a chain reaction and the body also suffers.

In this lifetime, living is a state of mind;

Those who swallow their anger and accumulate it in their work;

Those who suffer exclusion and ridicule in interpersonal relationships;

Suffering pain and sadness in marriage and family;

If not alleviated and adjusted in a timely manner, people are prone to getting sick;

On the other hand, in life, those who are happy and content, and can adjust their negative emotions, live a very comfortable and healthy life;

The reason is that they don't have much emotional burden and conflict, don't tangle, don't resent, and don't sulk;

A person who can control their emotions can truly be their own master.

So, learning to have fun, listening to music, reading, doing yoga, and chatting with people you like are all good ways to maintain health.

I hope everyone can live a healthy and happy life.

END

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