Which is more harmful, smoking addiction, alcohol addiction, or sex addiction? What should middle-aged men abstain from in order to live a long life?

Long life is something that many people want to accomplish. Generally speaking, women live longer than their male friends, with an average lifespan of about 5 years longer

Long life is something that many people want to accomplish. Generally speaking, women live longer than their male friends, with an average lifespan of about 5 years longer. Many people would say that women live longer than men. Is it true that this is the objective reality? Is it related to some habits developed by men? Today we are going to take a look at several types of addictions that confuse male friends: smoking addiction, alcohol addiction, and sex addiction. Which one is more difficult to quit? Which one should middle-aged men quit in order to better prolong their lives?

What are the hazards of smoking addiction to physical and mental health?

Smoking is also a habit that many people develop in their daily lives, and many people enjoy smoking. The harm of smoking to physical health may be significant, as the tar content and tar content in tobacco are very high. It can easily cause significant damage to our human body. Especially targeting everyone's lungs, and smoking is very addictive. That's why so many people find it difficult to quit smoking.

What are the hazards of alcohol addiction to physical and mental health?

Drinking alcohol, drinking one or two cups a day, is also a habit that many male friends are likely to develop. Frequent drinking not only causes stress to our dentistry, but also potentially causes confusion to our digestive system and gastrointestinal system. Are you clear? In fact, over 65% of the alcohol consumed is metabolized based on the liver. It can be said that drinking alcohol regularly can easily cause significant pressure on our liver. Therefore, in order to improve our liver physical and mental health, it is necessary to quit alcohol addiction. Sometimes it's okay to have two drinks.

What are the hazards of color addiction to physical and mental health?

When it comes to this addiction, many male friends are likely to smile knowingly. Although the addiction to colored patches may pose some risks to physical health, it is not necessarily necessary for people to completely quit this aspect of their thoughts. People who live in the middle and old age sometimes spend their daily lives together, which is actually beneficial for their physical health. You only need to manipulate the frequency well. Manipulating one's own degree is not easy to cause harm to one's physical health.

Which of the three addictions should we quit more?

Overall, addiction to sex, alcohol, and tobacco is the latter two that everyone should quit more. This is because the latter two can cause significant harm to one's physical health. It will cause significant damage to our lungs and liver. Similarly, it will also cause certain damage to our physical and mental health during our lifespan. Therefore, in order to better prolong our lives, we should immediately quit alcohol and tobacco addiction. Only in that way will everyone's physical health be guaranteed and their long lives come to their doorstep.

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