What does "three grasses" mean when you eat them in spring without looking for a doctor? Just in season, hurry up and eatAfter the beginning of spring, the earth warms up and hundreds of grasses sprout. In warm spring, the body's yang qi rises and metabolism is vigorous, making it a good time to nourish the liver

What does "three grasses" mean when you eat them in spring without looking for a doctor? Just in season, hurry up and eat

After the beginning of spring, the earth warms up and hundreds of grasses sprout. In warm spring, the body's yang qi rises and metabolism is vigorous, making it a good time to nourish the liver. Therefore, it is recommended to eat more nourishing ingredients in terms of diet.

As the saying goes, "Eat three herbs in spring, don't look for a doctor." What does this "three herbs" mean?

Spring is the season for the growth of various vegetables, especially some vegetables. Spring is particularly fresh, tender, and delicious, with high nutritional value. Many vegetables are also very seasonal and have functions such as nourishing and protecting the liver. Let's share these three ingredients and their practices. Let's take a look together~

1. Chives Yiyang Grass

Chives have many folk names, such as "growing grass", "yangcao", "yiyangcao", "Runchang grass", etc. In spring, eating leeks has high nutritional value and has the effect of nourishing the liver.

Recommended Recipe: Fried Snail Meat with Chives

Ingredients: leek yellow, snail meat, carrots, chili, garlic, cooking wine, soy sauce, salt, edible oil.

Step 1: Wash and cut the chives and carrots, clean the snail meat, and drain the water for later use.

Step 2: Start the pot and heat up the oil. Add garlic and chili peppers and stir fry until fragrant. Then add the snail meat and stir fry for a moment.

Step 3: Cook in an appropriate amount of cooking wine and light soy sauce, add some salt to taste, and finally add leek segments. Stir fry for a moment, and you are ready to go out of the pot.

2. Spinach Liver Nourishing Grass

Spinach originates from the Persian region, so it was called "Persian grass" in ancient times. Spinach grows in spring and is rich in vitamin A and carotenoids, which have a good tonifying effect on the liver. It can also be called a "liver nourishing herb".

Recommended Recipe: Spinach in Soup

Ingredients: spinach, Salted duck egg, ham, Century egg, ginger and garlic, salt, edible oil.

Step 1: Wash the spinach thoroughly, bring it to a boil, add some salt and cooking oil, blanch the water until soft, then remove and serve in a bowl.

Step 2: Heat the oil in the pot, add ginger and garlic, Century egg, Salted duck egg and diced ham, and stir fry for a while.

Step 3: Then pour in hot water and bring to a boil. Add some salt to taste, and finally pour the soup over the spinach.

3. Mustard - Clean Intestine Grass

Most mustard is used to pickle snow vegetables, but fresh mustard has high nutritional value and is rich in fiber, so it is called "Clean Intestine Grass".

Recommended Recipe [Braised Pork with Mustard]

Ingredients: 1 piece of mustard, pork belly, dried shiitake mushrooms, scallions and ginger, appropriate salt, monosodium glutamate, edible oil.

Step 1: Wash the mustard and cut it into sections. Cut some pork belly and scallions and ginger for use, and soak the mushrooms for later use.

Step 2: Start the pot and heat up the oil. Add the pork belly and stir fry until the pork belly produces oil. Then add the shiitake mushrooms and mustard sections and stir fry evenly.

Step 3: Add an appropriate amount of water, bring to a boil, cover, and simmer for 3 minutes. Finally, season with salt and monosodium glutamate to remove from the pot.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])