After the age of 50, there are 6 habits that make it easier to get sick as you work harder. It's better to break them down

After the age of 50, they are already among the middle-aged and elderly. People born before the 1970s have one of the most obvious signs of diligence:1

After the age of 50, they are already among the middle-aged and elderly. People born before the 1970s have one of the most obvious signs of diligence:

1. When I was a child, I had to endure hardships. I couldn't eat enough or wear warm clothes. Only by being diligent can I live better, at least filling my stomach faster than others.

2. In the 1980s and 1990s, the trend of development was that hard work led to wealth, so being diligent would make it easier to live a good life.

3. Entering a new era, although youth is no longer there, diligence has penetrated deep into the bone marrow, and people are always restless and restless.

As the days get better and better, after the age of 50, everyone pays attention to cherishing their blessings and maintaining their health, laying the foundation for longevity. But what the doctor wants to remind is that there are six seemingly diligent habits that may affect health, and the more diligent they are, the more likely they are to get sick.

One is to take frequent showersBathing can keep the body clean and reduce the conditions for bacterial growth. For people who work in high temperature, high dust, high salt and other environments for a long time, taking a shower every day is a must do thing.

For middle-aged and elderly people, especially those with low physical activity, taking a shower every day can cause dry and itchy skin, affecting rest and sleep; Heavy ones can damage the sebaceous glands and affect the body's metabolism.

If some elderly people already have symptoms such as chronic illness and "three highs", taking a shower every day will make their bodies unable to carry them. You can change underwear every day, but taking a shower on non hot days, 2-3 times a week is enough.

Secondly, taking supplements frequentlyIt is a well-established fact that after the age of 50, most of the body's functions are declining. It is a simple idea to improve body function by adding extra meals, which means supplementing nutrients and health products. However, health products are only safe when used under the correct conditions and timing, or judged by a doctor, otherwise they will have adverse effects on the body.

Some middle-aged and elderly people have chronic diseases and need to take medication for a long time. It is not ruled out that the nourishing ingredients of health products may have adverse reactions to the medication. Some middle-aged and elderly people may experience abnormal blood sugar levels when consuming health products, so it is even more important to pay attention.

The third is to frequently bask in the sunAt any time, middle-aged and elderly people gather in groups to bask in the sun, especially after retirement, which not only becomes a part of elderly social interaction, but also helps to relieve emotions and unblock meridians, which is indeed a common practice. However, prolonged exposure to the sun can cause excessive exposure to ultraviolet rays, which can damage the skin and increase the likelihood of skin problems.

Sunshine daily, preferably between 10 a.m. and 3 p.m., for no more than 30 minutes each time.

Fourth, frequent walking and walkingWalking and walking have become the most common health exercises for middle-aged and elderly people, which can maintain muscle strength and maintain heart and lung function. However, walking should vary from person to person and cannot be judged by the number of thousands of steps taken per day. It is also important not to walk in environments that are too cold, noisy, or have too much exhaust gas. Doing so can actually damage the body.

It is advisable to take a walk within 1 hour every day, and it is not advisable to take a walk immediately after meals.

Fifth, frequently playing with mobile phonesMobile phones are not a patent for teenagers, and it greatly facilitates middle-aged and elderly people, especially those who are "empty nesters". Sitting still and playing with mobile phones can last for several hours, which poses a significant challenge to the eyes, hands, neck, waist, cardiovascular and cerebrovascular systems, and so on. Some elderly people have developed the habit of staying up late and playing with their phones, which is even more undesirable.

There is no unified requirement for how much time mobile phones can currently play. Doctors suggest that the total time per day should not exceed 2 hours, and it is also recommended to avoid staying up late.

Sixth, frequently turn off the range hoodThe frugality of life among middle-aged and elderly people is ingrained in their bones. Not only do they wear clothes for three years, but they also have strict control over water and electricity. But when it comes to turning off the range hood, don't be too diligent. It's not about turning off the cooking immediately after the cooking is over, but rather smoking for more than 5 minutes to exhaust the kitchen fumes to the maximum extent possible, which is also a manifestation of responsibility for lung health.

The more diligent you are in doing these six things, the less beneficial it will be to your body. To correct the existing problems, it is everyone's wish to live a long life, which should be implemented on the basis of correct health preservation.

The doctor's suggestion is to adhere to the proven health preservation methods, such as eating fresh vegetables and fruits every day, communicating with people more, doing a good physical examination, quitting smoking and drinking, limiting oil and salt, maintaining a good peace of mind, etc. These are the beneficial practices for longevity.

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