Who is healthier than someone who keeps urinating after drinking water or someone who doesn't go to the restroom for half a day? Early knowledge has benefits

After water enters the human body, some of it is left behind and some is metabolized, which is filtered by the kidneys and ultimately converted into urine and excreted from the body.Urination is a normal physiological phenomenon, but the frequency of urination per day varies for each person

After water enters the human body, some of it is left behind and some is metabolized, which is filtered by the kidneys and ultimately converted into urine and excreted from the body.

Urination is a normal physiological phenomenon, but the frequency of urination per day varies for each person. Some people may not go to the restroom for half a day after drinking water, but some people will run to the restroom shortly after drinking water.

So some people may have some doubts, and now most people are particularly concerned about their physical health. After different situations arise, some people may worry about the health of their kidneys.

01

How long is it healthier for people to urinate after drinking water?

Generally speaking, after drinking water, people may feel like they want to go to the bathroom for about 30 to 45 minutes, and the normal metabolic time of water in the body is about 30-45 minutes.

For adults, the daily urine output is approximately 2-4 bottles of mineral water, and the number of urinations is approximately 4-6. After entering the human body, water reaches the gastrointestinal tract and is absorbed into the plasma through the digestive system. Over time, the water and crystals in the plasma filter through the glomeruli and enter the renal tubules, ultimately forming original urine.

The renal tubules will reabsorb the water, inorganic salts, and nutrients in the original urine back into the bloodstream, expel a small amount of metabolic waste and saline aqueous solutions, and ultimately pass through the urethra to be excreted from the body.

When a person is on an empty stomach, the water they drink will be absorbed into the bloodstream for about 8 minutes. If the body is not dehydrated at this time, the water will be discharged into the bladder in less than two hours.

Generally speaking, a person's daily urine output is about 1500 milliliters. If it is between 400 milliliters and 3000 milliliters, it is normal. If it is less than this range, it is called oliguria.

If more than this range, it is generally called polyuria, which is mainly caused by diabetes insipidus, diabetes and other endocrine diseases, and may also be related to psychogenic thirst disorder.

02

Who is healthier than someone who keeps urinating after drinking water or someone who doesn't go to the restroom for half a day? Early knowledge has benefits

For healthy adults, it usually takes around 30 to 50 minutes to complete metabolism by drinking water into the body every day. Therefore, many people may develop a desire to urinate, and usually go to the restroom to urinate about half an hour after drinking water.

But this standard is not suitable for everyone, as each person's physical fitness and dietary habits vary, resulting in differences in urination time and frequency.

If the body is in an extremely dehydrated state, it is difficult for the water to be excreted through urination, and in this case, it is rare to go to the bathroom after drinking water.

If there is no shortage of water in the body and the bladder is filled, the water in the body will quickly form urine in the bladder, sending a signal to the central nervous system of the brain to go to the bathroom.

Generally speaking, people who continue to urinate after drinking water are healthier than those who do not use the restroom, but this is not 100%. People who continue to urinate after drinking water mainly have a lack of water in their bodies, or may have kidney lesions. Therefore, whether to continue urinating after drinking water should be judged based on their personal constitution.

03

Can drinking too much water lead to water poisoning?

The sodium element in the body can regulate the water and osmotic pressure in the body and maintain the acid-base balance, while the sodium ion in the blood should be kept within the normal range. If it is higher or lower than this range, it will cause organ dysfunction.

If the drinking water is normal at ordinary times, it is difficult to cause sodium ion fluctuations in the body. The water intake will be discharged through the urinary system, and some will also be discharged through sweat.

If you consume too much water due to various reasons, the body will self regulate, causing an increase in urine output and maintaining balance in and out.

But if you consume more than 4 liters of water every day, it can cause water poisoning, but this situation is relatively rare and requires a one-time intake to have this possibility. Another possibility is that you may not drink a lot of water for a short period of time, but very few people will cause poisoning due to drinking too much water.

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