What will happen to those who insist on not eating dinner? In addition to losing weight, there are still 5 endings waiting to happen

As the saying goes, "Have a good breakfast, have a full lunch, and eat less for dinnerBut the reality is that many people simply skip dinner twice a day in order to maintain their weight or listen to the so-called "longevity secret".But is dinner really optional? What happens if I don't eat? And listen to Uncle come along

As the saying goes, "Have a good breakfast, have a full lunch, and eat less for dinner

But the reality is that many people simply skip dinner twice a day in order to maintain their weight or listen to the so-called "longevity secret".

But is dinner really optional? What happens if I don't eat? And listen to Uncle come along.

Three meals a day are the key to replenishing energy in the human body, but many people believe that dinner has a significant impact on weight and lifespan. What is the fact?

Let's first take a look at the impact of dinner on weight.

A study in the journal Nutrients pointed out that skipping dinner not only leads to weight gain, but also accelerates weight gain.

The study included 26433 college students, and after an average of 3 years of follow-up, it was found that boys and girls who frequently skip dinner had a 45% and 67% increased risk of weight gain, respectively.

In addition, the risk of overweight or obesity increased by 74% and 68% for boys and girls who frequently skip dinner, respectively. Researchers suggest that eating regularly and eating a healthy diet are the key to preventing obesity.

Many people believe that skipping dinner can prolong their lifespan, which is derived from the ancient Buddhist viewpoint of "skipping lunch", but this is not suitable for everyone.

In ancient Buddhism, people usually stopped eating in the afternoon to practice and rested as soon as it was dark. Because there is less exercise and less physical exertion, there is no harm in skipping dinner.

But modern people have different routines. For example, for office workers, turning into a work machine in the morning consumes a lot of mental and physical energy. At night, turning into a late night party requires more energy supply support. If you don't eat dinner or eat too little, it can bring certain health hazards.

The "Dietary Guidelines for Chinese Residents" suggest that the energy ratio of three meals per day should be 3:4:3, indicating that dinner is very important, and the harm of not eating dinner is much greater than you imagine.

Long term skipping dinner may lead to various diseases coming to your doorstep!

If one does not eat dinner for a long time, the body will release cortisol (a blood sugar regulating substance), also known as "stress hormone", which can cause emotional tension, anxiety, and unease. In addition, hunger can cause the nerves to be in an excited state, making it often difficult to fall asleep or suffer from insomnia and dreaminess.

A South Korean study shows that elderly people who do not eat dinner for a long time have a 1.2 times higher risk of stress, a 1.38 times higher risk of depression, and a 1.46 times higher risk of suicide compared to those who eat regularly.

When the human body eats normally, stimulation of stomach acid and bile will accelerate secretion. However, it will continue to secrete when not eating. If you do not eat for a long time and have no food digestion, stomach acid will damage the gastric mucosa, causing gastritis, gastric ulcer and other diseases.

There is a deep connection between the digestive system and the nervous system of the brain. From regular eating to prolonged inactivity, it can lead to disorders between the two systems, and dysfunction of the nervous and digestive systems may also occur.

Simply put, it means that the brain does not receive signals from the intestines and stomach, unable to execute instructions for excretion and emptying, leading to symptoms such as constipation and diarrhea.

Long term skipping dinner may result in a lack of important nutrients in the human body, leading to malnutrition and weakened resistance.

At the same time, due to the reduction of energy required for life activities, the human body may change from self regulating metabolism to a low basal metabolism state, so the resistance is insufficient, and finally reflects the phenomenon of immune disorder.

If one does not eat dinner for a long time, the human body will absorb nutrients from fat, even organs such as the intestines and stomach, leading to a decrease in organ function. Moreover, when hungry, a person's memory, thinking ability, and attention will all decrease, and the brain may also be impaired as a result, naturally accelerating aging.

Another important reason is that in a state of hunger, excessive secretion of adrenaline promotes free radicals, thereby accelerating aging.

Gastrointestinal digestion of food generally takes 3-4 hours. Under normal circumstances, it is important to ensure good sleep quality, and it is best to fall asleep at 10-11 pm.

Therefore, it is recommended to ensure dinner before 6 pm and no later than 7-8 pm.

Eating too much dinner will bring burden to the body. In fact, modern people have better food conditions. Many people have overnutrition and do not need too many calories.

I suggest that everyone should be "seven percent full" for dinner, which means they don't feel full after eating. They can easily eat some desserts and fruits, but they won't be hungry even if they don't eat them.

For dinner, it is important to grasp the word 'complete', which means choosing other foods that contain the necessary or beneficial nutrients for the body based on the diet for breakfast and lunch.

Diet should pay attention to the diversity of ingredients and nutritional balance, ensuring that whole grains, potatoes, fruits and vegetables, fish and poultry, lean meat, soy products, etc. Among them, whole grains and potatoes can replace some staple foods, and fruits and vegetables should be consumed at least 12 times a week, with an intake of at least twice that of rice and meat.

Dinner must be fully digested to reduce its impact on sleep. Ensuring a certain amount of exercise after meals and taking a walk for about 20 minutes can not only assist digestion, control blood sugar, but also prevent the risks of vigorous exercise.

The topic of 'whether to have dinner or not' is always pushed to the forefront of the discussion. Uncle reminds me that skipping dinner, overeating, overeating, or staying late are all wrong ways. For the sake of health, be sure to pay attention to your diet and eat whatever you want for dinner!

reference material:

[1] Tang Ke, Zhao Yizhen. Eating dinner too late is not conducive to health [J]. Health and Life, 2017: 59-59

[2] Li Ping, skipping dinner is really good for health? [J] The Era of Innovation, 2017

[3] Cold Smoke. Improper Dinner Harms Health. How to Eat Dinner? [J]. Modern Health Preservation, 2016:28-28, 1 page in total

[4] What time does the 'late' of dinner say? This time there is finally a 'standard answer'. Life Times. 2021-01-29

[5] Losing weight without dinner? Wrong! Wrong! Wrong! Instead of eating dinner, you gain weight faster! "Health Times, 2021-01-27

[6] Are those who haven't eaten dinner for a long time losing weight? "Health Times, 2022-06-18

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])