Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and help with sleep

Introduction: Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and aid sleepThe smoke and fire in the human world are the most soothing to the hearts of ordinary people

Introduction: Poor sleep is due to excessive liver fire. It is recommended for middle-aged and elderly people to eat 2 types of vegetables to nourish the liver, reduce fire, and aid sleep

The smoke and fire in the human world are the most soothing to the hearts of ordinary people. Firewood, rice, oil, and salt are the most ordinary, simple yet can warm the tired body. Three meals a day and four seasons, food carrying the smoke and fire is the most soothing! Hello everyone, I am Xiaofeng.

In middle age, there is a lot of mental and work pressure, and many people suffer from insomnia. Often, I can't sleep well at night, have no energy during the day, and my face and complexion are very poor. In fact, poor sleep can also be a manifestation of liver fire. Long term insomnia is not only uncomfortable, but also bad for the body. Therefore, we need to adjust in a timely manner. In addition to taking medication to alleviate it, we can also eat some foods that help nourish the liver, reduce fire, and help sleep, just like these two types of vegetables:

Spinach:Spinach contains a large amount of carotenoids, vitamins, and minerals, which have the effects of reducing qi, moistening dryness, nourishing and protecting the liver.

[Cold mixed spinach recipe]:

1. Remove the roots, old leaves, and wilted leaves of spinach, wash thoroughly, and then blanch in a pot for 1 minute. Remove and cool, then cut into small pieces and place in a large bowl for later use.

Spinach contains oxalic acid. Before eating it, blanch it to remove the oxalic acid. Adding a little salt and cooking oil to blanch can keep the color of the blanched spinach green.

2. Soak a handful of vermicelli in hot water for 5 minutes, then blanch it in a pot, remove it and let it cool. Cut it into sections that are easy to eat for later use;

Knock two eggs into a bowl to break them up, then start the pot to add oil, pour in the egg liquid and fry them into golden egg cakes on both sides, then put them out, cool them in the air and cut them into egg strips for standby;

Take another handful of peanuts, pour the cold oil into the pot and stir fry continuously until the peanuts make a continuous "crackling" sound. Turn off the heat and serve in a bowl for later use.

3. Finally, put spinach, vermicelli, egg strips, and peanuts together, and then add an appropriate amount of garlic, salt, sugar, and cold soy sauce. Then, add a small amount of rice vinegar and sesame oil, stir well, and have a refreshing spring meal!

carob:

Long bean curd is rich in vitamins, plant proteins, and various trace elements, which have the effects of clearing the liver, brightening the eyes, strengthening the spleen, appetizing, and improving sleep.

Long Bean Box

1. Pour 500 grams of flour into a bowl, then add a small amount and add about 250 grams of cold water multiple times to mix the flour. When the flour is flocculent, add a small spoonful of cooking oil, stir well, and knead into a smooth dough for later use. Adding edible oil is to increase the extensibility of the dough, ensuring that it does not break the skin during wrapping and provides a better taste after wrapping.

2. Remove both ends of the long bean sprouts and clean them thoroughly. Then blanch them in a pot for 2 minutes, remove and cool them, and cut them finely for later use.

3. Take 3 more eggs and fry them in a wok until evenly chopped. Set aside; Soak a handful of agaric in warm water until soft, then blanch in a pot for 1 minute, remove and chop until finely set aside.

4. Put the cut long beans, fungus, and eggs together, then add scallions and two spoonfuls of cooking oil. Stir well, then add an appropriate amount of salt, pepper, and light soy sauce to season. Stir well.

5. Take out the dough, knead it for a moment, and divide it into evenly sized potions. Roll them flat into thin pancakes, then place the prepared filling, fold and pinch tightly in half.

6. After preheating the upper and lower layers of the electric cake pan, first evenly brush the chassis with oil, then put in the wrapped bean cakes, brush a little oil on the surface of the cakes, and then cover the lid and start baking.

7. Bake until both sides of the pastry skin turn golden yellow. Press lightly on the pastry skin and it will quickly rebound. When the pastry is cooked, remove it and place it on a plate. I baked it for about 4-5 minutes, and I need to adjust the time appropriately based on the size of the pancake I baked and the type of electric cake pan I used.

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This article is originally written by Shihuo Fengzi. Welcome to follow and communicate with you, so that everyone can benefit from it. There must be my teacher in the trio~

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