Don't want to get sick in your later years, remember these 20 points! Really useful

I don't want to be sick or troubled in my later years, just remember these twotwo points! Let's take a look together~oneGo to bed earlierStaying up late at night is actually tormenting your body, which can increase your blood pressure and cholesterol, all of which can pose health risks to your heart. So middle-aged and elderly people must go to bed early

I don't want to be sick or troubled in my later years, just remember these twotwo points! Let's take a look together~

one

Go to bed earlier

Staying up late at night is actually tormenting your body, which can increase your blood pressure and cholesterol, all of which can pose health risks to your heart. So middle-aged and elderly people must go to bed early.

two

Slow down a bit

As people age, their reactions, thinking, actions, and language functions weaken, so it is important to remember to be slow in daily life.

Wake up slowly, eat slowly, speak slowly, and walk slowly to avoid accidents and leave permanent regrets for yourself and your family.

three

Reduce your appetite a bit

If you want to be healthy, you should be seven percent full after a meal. The digestive ability of middle-aged and elderly people decreases, and if they overeat, their food cannot be fully digested, making them prone to discomfort.

four

Eat a bit miscellaneous

To achieve a scientific diet, it is necessary to have a more diverse variety of foods, a balanced combination of meat and vegetables, and eat some coarse and fine grains to ensure that the body needs sufficient nutrients.

five

Dinner earlier

Research has shown that eating two hours before bedtime or after seven pm can lead to a high incidence of heart and brain infarction!

six

Heat up the food a bit

Eating food that is too cold or too hot can stimulate the digestive tract.

Therefore, the diet of middle-aged and elderly people should pay attention to the appropriate temperature, maintain the natural taste of food, and thus make the elderly have a strong appetite.

seven

Drink more water

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Elderly people, if they do not drink water regularly, are prone to thick blood, high blood lipids, and ultimately lead to a series of diseases such as hypertension.

eight

Eat less salt

Epidemiological survey shows that the intake of sodium salt is positively correlated with the incidence of hypertension, that is, the more sodium salt is eaten, the higher the incidence rate of hypertension, and hypertension is the most dangerous factor for heart, brain, kidney and other important organ diseases.

nine

Exercise more

Exercise can give people a healthy body and a good mindset, making both body and mind forever young.

Sitting for a long time can easily cause muscle recession and atrophy, so elderly people should avoid sitting for a long time and should walk and exercise more frequently, which is the way to health.

one0

Relax a little bit

People are alive, there is no need to argue everything out.

Arguing is reason, losing is emotion, and hurting oneself.

Let go of your stubbornness, be a relaxed person, have more peace and warmth, and life will have sunshine.

oneone

There's a bit of romance

My spouse is your travel companion, forever and forever, holding the hand of my son, like a pair of long-distance tourists slowly climbing to the summit of the mountain.

Therefore, love your spouse well, and never neglect the person who accompanies you for life because of your children or grandchildren! It's even more important to do romantic things with your spouse, such as exchanging gifts on anniversaries and enjoying a candlelight dinner every month.

onetwo

Less fame and fortune

Fame and wealth are external possessions, and people who are over sixty should learn to underestimate them.

Rather than pursuing nihilistic fame and fortune, it is better to pursue happiness to achieve reality and comfort.

A simple minded person will live a long life, with a calm heart and a healthy body.

Being indifferent is to hold onto one's gains, cherish one's happiness, stand aloof from the world, be simple and happy.

onethree

Be more satisfied

A contented person may sleep on the ground as if in heaven; Those who are not satisfied, even in heaven, are like being in hell.

In life, having a rich heart is the most important thing. Being content and able to give freely is truly being rich and relieved.

onefour

Forget about your age

Being old is not capital. Everything is worth some money these days, but age is not worth much.

Don't have so many 'should' or 'shouldn't' in your heart.

onefive

Mind your own business

Don't meddle in your own affairs, especially those at home.

The education of grandchildren is a matter for your children, not your responsibility.

Nowadays, it's the era of "Ultraman" and "Grey Wolf", and you're still talking about "there used to be a mountain, there was a temple on the mountain..." That's what it means to destroy people tirelessly!

onesix

Be open-minded in everything

It is inevitable to experience sadness in life. As long as you maintain an optimistic attitude, have an open-minded mindset, and take things easy, sadness will disappear.

When encountering an emergency, be calm; When encountering difficulties, be clear headed; When encountering anger, one should be open-minded, not angry, not seeking anger, not getting angry, and not being impatient.

oneseven

Make some friends

Seize the opportunity to meet old classmates and friends, cherish the affection of old brothers and friends, drink tea when free, and chat when idle.

Don't miss the opportunity to make like-minded new friends, because friendship is the most reliable auspicious bird.

oneeight

Smile more

As the saying goes, a smile is ten years old. Smile is the best skincare product and the cheapest frozen age secret recipe. Smile or laugh.

A wonderful life always has wonderful reasons, and the one who laughs last laughs the sweetest.

onenine

Have a wider range of hobbies

Having a wide range of interests and hobbies can help you find joy in a mundane life.

Calligraphy, painting, qin, chess, Tai Chi, square dance... You can completely enjoy yourself, find a garden where you can express your emotions and happiness, and plant your own scenery.

two0

Dress up better

Proper attention to clothing and attire can bring vitality to the lives of middle-aged and elderly people, thus creating a positive and upward self feeling: I am not old, I am still young. This mood is also beneficial for health and longevity.

In fact, happiness, health, and happiness are just "a little" plus "a little".

Remember these, be more happy, be healthier, and live longer!

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