Women who insist on taking vitamin B12 every day will improve their four symptoms. It is recommended to understand early

Introduction: When it comes to vitamin B12, the vast majority of people are particularly familiar with it. Vitamin B12 belongs to the B group, and is a member of the vitamin family and the only vitamin that contains metallic elements

Introduction: When it comes to vitamin B12, the vast majority of people are particularly familiar with it. Vitamin B12 belongs to the B group, and is a member of the vitamin family and the only vitamin that contains metallic elements. It can maintain normal physiological functions of the body and thus maintain its normal functioning.

Vitamin B12 can affect the production of red blood cells, effectively promote energy production, and also transport oxygen. If the body deposits vitamin B12, it can easily cause certain symptoms and also bring certain harm.

01

What is vitamin B12?

Vitamin B12 is the latest discovered vitamin, also known as cobalamin. Vitamin B12 is a water-soluble vitamin, and its characteristics are particularly obvious. In fact, it can be considered the only vitamin containing metal elements.

The chemical structure of vitamin B12 belongs to a polycyclic compound, but it cannot be synthesized by itself in higher animals and plants. However, it can play a particularly important role in the importance of physical health.

Vitamin B12 can promote the maturation and development of red blood cells, improve personal hematopoietic function, and effectively maintain the health of the nervous system, helping to prevent the occurrence of pernicious anemia.

Under normal circumstances, vitamin B12 exists in the form of coenzyme, which can effectively improve the utilization of folic acid and accelerate the metabolism of protein, carbohydrates, and fats.

02

Four symptoms indicate vitamin B12 deficiency

Visual loss

When the body lacks vitamin B12, neurological function can be greatly affected, with a significant decrease in optic nerve function.

The optic nerve can help people transmit a lot of information, such as brightness, color, contrast, etc. If vitamin B12 is lacking, it can lead to impaired optic nerve function, and people's vision will be affected accordingly.

Suffering from anemia

If the body lacks vitamin B12, it can easily lead to megaloblastic anemia. If the situation is more severe, there may also be symptoms such as fever, liver and spleen enlargement.

In addition, it may even be prone to heart failure, anemic heart disease, and other problems, so if you lack vitamin Bb12 for a long time, the consequences are still quite serious.

Diminished complexion

Vitamin B12 is a substance that participates in the production process of blood. If the body wants sufficient blood supply to maintain good circulation, it is necessary to supplement vitamin B12 reasonably.

If the body is lacking, vitamin B12 can easily affect hematopoiesis, which not only easily leads to anemia, but also makes it difficult to maintain a rosy complexion.

insomnia

insomniaB12

The content of vitamin B12 in the body can easily affect the secretion of melatonin, which can effectively regulate sleep.

03

Women who insist on taking vitamin B12 every day will improve their four symptoms. It is recommended to understand early

anemia

anemiaB12B12

And there will be a decrease in mitotic speed and delay, and even easy damage to normal cells.

anemia

Loss of appetite

Vitamin B12 can effectively promote liver fat metabolism, promote digestion, and accelerate gastrointestinal peristalsis.

B12anemiaLoss of appetite

Vitamin B12 is a substance that can promote protein synthesis in the body, as well as accelerate and promote the synthesis of carbohydrates in the body, helping to enhance appetite.

Peripheral neuritis

Peripheral neuritis

Patients with mild symptoms may experience numbness in their toes or fingers, and if the condition is not severe, it may develop throughout the body.

Due to numbness in the limbs, the inability to smoothly bend elbows or reach out can result in a decrease in flexibility during activities, which is also closely related to a lack of vitamin B12.

B12B12Peripheral neuritis

Neurasthenia

Vitamin B12 can achieve the effect of nourishing nerves, and its function is a coenzyme required for the binding of ribonucleic acid and deoxyribonucleic acid in the body.

B12Neurastheniainsomnia

04

How to effectively supplement vitamin B12?

Food supplementation

Vitamin B12 is a very important nutritional element in the body, and it is often found in foods such as chicken, pork, animal offal, eggs, fish, etc.

Eat more foods rich in vitamin b12 appropriately, and diversify your diet. Avoid long-term picky or picky eating, as it can better supplement vitamin b12.

Drug supplementation

Vitamin B12 can be taken orally or injected, but when supplementing with medication, it needs to be done reasonably under the guidance of a doctor. If vitamin B12 deficiency occurs during pregnancy, it needs to be done reasonably under the guidance of a doctor.

05

Can vitamin B12 be taken for a long time?

Under normal circumstances, vitamin B12 cannot be taken for a long time, and long-term use can also easily lead to some side effects.

For example, it is easy to cause hyperuricemia, hypokalemia and other problems. In serious cases, gout and drug resistance may even occur.

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