Do you think you're getting old and losing your memory?! Eight out of ten are sick, and this habit in the morning increases the risk of this disease by four times!
As the elderly population continues to growPeople are gradually paying attention to the topic of elderly people's health and longevityThere are many factors that affect lifespanBut there's one thing you might not have expected - Alzheimer's diseaseThat's what we often call 'senile dementia'Alzheimer's disease seems distantBut more and more seeAccording to data released by the China Association for AgingAmong the elderly aged 60 and above in ChinaThe population of Alzheimer's patients is approximately 15.07 millionSo how can we prevent it?What are some brain building methods in life?Hurry up and learn about it with Xiaoquan!Health Science Popularization ExpertShen LuChief Physician, Department of Neurology, Xiangya Hospital, Central South UniversityThe initial symptoms of Alzheimer's disease are relatively mild, mainly due to a decrease in near memory...
Eating garlic raw has many benefits, not only does it kill bacteria but it can also fight tumors? Reminder: 4 types of people really need to touch less
35 year old Ah Qiang started smoking around the age of 17 due to the influence of his upbringing environment. In recent years, his addiction to smoking has been increasing, with two packs of cigarettes a day being no exception...
After reaching middle age, it is recommended that these three types of people do not have deep friendships. They should drink less of these two types of alcohol and benefit a lot from understanding them
Some people say that the life of middle-aged people is about subtraction. When you are young, the more people you go out to meet, the better...
The 'Sleeping Hero' is not milk, but sour jujube kernels, cooked at will, nutritious and delicious, don't miss it
Introduction: "Sleeping Hero" is not milk, but it. Persisting in eating it every day can nourish the heart and calm the mind, making people noticeably younger!Hello everyone, I am Foolish Sister Gourmet...
After the age of 50, don't be too frugal. Eat less pork and eat more of these three things to strengthen your physique, increase immunity, and reduce illness
After the age of 50, don't be too frugal. Eat less pork and eat more of these three things to strengthen your physique, increase immunity, and reduce illnessAt the age of 40, it can be called middle age, and at the age of 60, it is included in the category of elderly people...
Can't watermelon be eaten casually? Doctor: Four types of people should try to eat less and not disobey advice
Now we have entered a hot summer, and when it comes to the "heat relieving tool" of summer, it is none other than watermelon. Watermelon is a very popular fruit that can still be eaten even in other seasons...
Drink soybean milk can't eat eggs? Don't make any mistake about the five nutrition common sense of soybean milk
1. Can soybean milk and eggs be eaten together?It is believed that many people have heard such a rumor that soybean milk and eggs cannot be eaten together, which will cause the loss of nutrients for both sides...
According to statistics, the first batch of Yangkang people have experienced 16 types of sequelae. Don't be careless!
According to statistics, the first batch of Yangkang people have experienced 16 types of sequelae, especially those over 55 years old. Don't be careless!1...
How long does staying up late count as staying up late? How much water should I drink These health issues have been clarified at once!
How long does sitting count as long sitting? How late does sleeping count as staying up late? What's the use of eating more vegetables Now let me explain the standards and effects of these health knowledge to everyone at once!How long does it take to sit?Whether it's work needs or lifestyle habits, we always unconsciously sit for long periods of time in our daily lives.Zhao Runshuan, the chief physician of the Health Education Department of Beijing Xiaotangshan Hospital, pointed out in a 2020 publication that meeting any of the following conditions can be considered sedentary:(1) Sitting in a clear state for more than 5 days a week;(2) Sitting for more than 8 hours per day;(3) Frequently not getting up and moving for 1...
After suffering from periodontitis, doing these 6 things well can help restore health
1. Symptomatic treatmentTo improve periodontitis, patients should first go to the hospital for a detailed examination, because there are many types of periodontitis and the causes are also different...
Why is it said that the fart is the mirror of the spleen, the foot is the mirror of the kidney, and the flank is the mirror of the liver? The doctor will explain it to you once and for all
it is said thatA glimpse reveals the whole leopardThis partial and holistic approach has long been fully reflected in the traditional Chinese medicine system. Traditional Chinese MedicineThe fart is the mirror of the spleen, the flank is the mirror of the liver, and the foot is the mirror of the kidneyThat is to say, from the fart released, chest ribs, and feet, one can understand how the spleen, liver, and kidney functions are...
Don't eat grains and miscellaneous grains casually. Come and see if you're eating right
Why do some people get upset when eating black rice#From the perspective of traditional Chinese medicine theory, black rice can lead to symptoms such as restlessness and constipation if consumed too much or too long. Of course, black rice is not without any benefits, but it only has therapeutic effects on people with heart qi deficiency and cold...