Is it okay if you don't drink too much? Doctor: It's best for four types of people to "stay away from alcohol" and not listen to advice

Introduction: Drinking alcohol is a very common thing in daily life, and in our daily lives, there has always been a saying that goes, "Drinking small drinks to please the mood, drinking large drinks to harm the body.And such rumors also make many people have a certain inherent obsession with drinking, believing that as long as it is not excessive drinking, it will not harm personal health, and moderate and reasonable drinking can actually increase health benefits

Introduction: Drinking alcohol is a very common thing in daily life, and in our daily lives, there has always been a saying that goes, "Drinking small drinks to please the mood, drinking large drinks to harm the body.

And such rumors also make many people have a certain inherent obsession with drinking, believing that as long as it is not excessive drinking, it will not harm personal health, and moderate and reasonable drinking can actually increase health benefits.

In real life, many people say that drinking Baijiu can help people's health. For example, many people believe that drinking Baijiu can well promote the blood circulation of the whole body, help relieve stress, calm the nerves and help sleep, and also help reduce cholesterol and maintain cardiovascular and cerebrovascular health.

Therefore, many moxibustion users have a special preference for white wine, and usually drink some Baijiu properly. But is this statement really correct? Is it really okay if you don't drink too much? In fact, it seems that this is not the case. Today, we will take everyone to understand clearly.

01

So these claims, as long as you don't overdo it, is moderate drinking really beneficial for your health?

In general, there are two main steps in the metabolism of alcohol in people's bodies, namely:

Step 1:

Alcohol enters the body and, under the action of ethanol dehydrogenase, decomposes it into a substance called acetaldehyde.

Step 2:

After step 2, alcohol, under the action of aldehyde dehydrogenase, will decompose acetaldehyde into non-toxic acetic acid.

And our Chinese people's ethanol dehydrogenase activity is a very high state, and generally the first step of metabolism can be completed quickly.

Unfortunately, about one-third of Chinese people suffer from mutations in aldehyde dehydrogenase, so the second step is generally not effective.

Under the influence of this problem, a large amount of acetaldehyde can be trapped in the body, resulting in physical discomfort such as palpitations, blushing, and nausea.

The World Health Organization has listed acetaldehyde in the list of first-class carcinogen. Many people will be more vulnerable to this problem if they blush after drinking. Therefore, people who blush after drinking will not be able to drink, but will have a higher risk of cancer.

02

Is it okay if you don't drink too much?

Everyone knows that drinking a large amount of alcohol can easily increase the risk of developing cardiovascular and cerebrovascular diseases in stroke. So, is drinking in small amounts or in moderation beneficial or harmful to physical health? Such issues have always been controversial in daily life.

To clarify this problem, a related researcher from Peking University, Oxford University and the Chinese Academy of Sciences conducted a 10-year study on the drinking habits and physiological characteristics of diseases of 512715 adults in 10 regions of China.

According to relevant follow-up data, positive results were published and published in the famous medical journal "The Lancet" in April 2019. This prospective study refutes the legend that small and moderate alcohol consumption can prevent cardiovascular aging.

At the same time, researchers have provided the public with a safe intake of alcohol, with the safest intake of alcohol being 0. If you want to maintain health, not drinking alcohol is the most correct choice.

There is no safe dosage for alcohol intake, and this result completely overturns our previous global understanding of alcohol. Therefore, not drinking too much is not okay, as long as everyone drinks a drop of alcohol, it can easily increase health risks.

03

Doctor: It's best for four types of people to "stay away from alcohol" and not listen to advice

Gout population

For gout patients, they generally have a habit of drinking alcohol in their daily lives, but in fact, drinking alcohol is a particularly detrimental effect on gout.

Drinking alcohol, especially frequently and in large quantities, can generally increase blood uric acid and also lead to an increase in blood lactate, which can easily increase the occurrence of acute gouty arthritis.

In addition, the lactic acid in alcohol increases the chances of excretion with uric acid, which increases the risk of elevated uric acid levels and gout. Therefore, for gout patients, it is not suitable to drink alcohol.

Cardiovascular disease patients

The occurrence of cardiovascular disease is generally a phenomenon caused by insufficient coronary artery blood supply and abnormal cardiac structure and function. The causes of cardiovascular disease include various factors such as emotional excitement, alcohol consumption, physical labor, and vigorous exercise.

If people regularly drink a large amount of alcohol, it can easily excite the sympathetic nervous system, which can lead to an increase in heart rate and a significant increase in myocardial oxygen consumption.

Some components in alcoholic beverages can act on the blood vessel wall, causing it to become spasmodic, which can easily lead to insufficient blood and oxygen supply to the myocardium and increase the risk of cardiovascular diseases such as heart disease.

People with poor liver function

As is well known, drinking alcohol can easily damage the liver, as over 90% of alcohol entering the body requires the liver to decompose and metabolize.

People with poor liver function

The substances produced after the binding of acetaldehyde and proteins can have a certain toxic effect on liver cells, which can easily damage the integrity of liver cell membranes and damage liver mitochondria, exacerbating liver problems.

People with gastrointestinal diseases

For people with poor stomach and intestines, it is also not recommended to drink. This is because of the corresponding severe irritation to the gastrointestinal tract, which will damage the gastric mucosa and easily aggravate the stomach and intestines problem.

For patients with gastritis and gastroduodenal problems, it is not recommended to drink alcohol, because alcohol has a very strong stimulating effect on gastric mucosa and intestinal mucosa.

If alcohol occasionally enters the body, the irritation to the mucosa may not be too severe, but if consumed in large quantities frequently, it may have long-term adverse effects on the gastrointestinal tract, which can easily damage the intestinal mucosa and increase the corresponding risk of chronic inflammation.

04

Drinking alcohol can harm one's health, especially when doing these three things after drinking alcohol. Don't trouble yourself anymore

sleep

sleepsleep

Taking medication after drinking

Many people know that after finishing cephalosporin, they can no longer drink alcohol, but in fact, no matter what kind of medication it is, it is not recommended for everyone to drink it together with alcohol.

This is because taking medication after drinking can easily enhance the toxic side effects of the medication. If taking sedatives, antihypertensive drugs, hypoglycemic drugs, and sleeping pills after drinking, it is most likely to increase the inhibitory response of the brain, which will increase the efficacy and increase the risk of unexpected problems.

Pick one's throat

Many people always feel uncomfortable after drinking alcohol, so they want to help themselves quickly sober up by inducing vomiting.

Pick one's throat

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