After entering the middle-aged and elderly stage, various bodily functions also enter a decline period, such as blood circulation speed, gastrointestinal function, metabolic rate, and so on. Especially, the activity of immune cells has begun to decrease, and some seemingly minor diseases may also cause serious consequences if not treated in a timely manner

After entering the middle-aged and elderly stage, various bodily functions also enter a decline period, such as blood circulation speed, gastrointestinal function, metabolic rate, and so on. Especially, the activity of immune cells has begun to decrease, and some seemingly minor diseases may also cause serious consequences if not treated in a timely manner.

Don't ignore these three 'minor illnesses'

1. Oral diseases

Many middle-aged and elderly people may feel that it is normal for them to have poor teeth as they get older. If they have problems, they can take some anti-inflammatory drugs on their own and avoid going to the hospital. However, the immune system of elderly people is relatively weak and they are also prone to infection with bacteria and viruses. If there are problems with the oral cavity, such as dental caries, periodontitis, etc., it will further reduce the immune system and make the body more susceptible to attacks from other diseases.

Secondly, the oral health of the elderly is closely related to their overall health. Oral diseases not only affect eating, chewing and speech, but also may lead to cardiovascular disease, diabetes and other systemic diseases.

2. Osteoporosis

The bones of elderly people are already relatively fragile, and if osteoporosis occurs again, the bones will become even more fragile. This means that even minor falls or collisions can lead to fractures. Fractures are not a small problem for elderly people, as they can lead to decreased physical function and may even lead to long-term bed rest and loss of self-care ability.

In addition, osteoporosis can also affect the physical posture and balance ability of elderly people. Due to osteoporosis, bones become thinner and the body posture of elderly people becomes unstable. If they lose their balance, they will fall, increasing the risk of fractures.

Ulcerative diseases of the digestive tract

If oral hygiene is not good enough in daily life, combined with irregular diet and other reasons, it is easy to cause damage to the digestive tract mucosa, leading to ulcers. If these ulcers are not treated in a timely manner, they can expand or even perforation, causing gastrointestinal bleeding.

Ulcerative diseases of the digestive tract

Oral disease prevention

1. Correct brushing of teeth

Oral hygiene is an important measure for preventing oral diseases. Brushing teeth 2-3 times a day is necessary, with each brushing lasting no less than 3 minutes. Choosing a soft bristled toothbrush and using appropriate toothpaste to clean the mouth can effectively remove bacteria and residue from the mouth.

2. Control diet

Control the intake of sweets, beverages, and high-fat foods, reduce the growth of oral bacteria, and protect the health of teeth and gums.

3. Regularly clean teeth

Regularly go to the dentist for dental cleaning to remove tartar and pigmentation in the mouth, and maintain a clean and healthy oral cavity.

Osteoporosis prevention

1. Exercise

Appropriate aerobic exercise and strength training can promote bone growth and strengthening, and improve bone density. Such as walking, skipping rope, swimming, jogging, etc.

2. Control diet

Eat foods rich in minerals such as calcium, phosphorus, magnesium, and vitamin D, such as milk, beans, fish, etc.

3. Avoid excessive weight loss

Excessive weight loss can lead to osteoporosis, and healthy weight loss methods should be chosen.

Prevention of digestive ulcer diseases

1. A light diet

Avoid spicy, greasy, and stimulating foods, and control the intake of coffee, tea, and alcohol.

2. Reasonable medication

Antibiotics, NSAIDs and other drugs should be used under the guidance of doctors to avoid damage to gastric mucosa.

3. Reduce stress

Ulcerative diseases of the digestive tract

Ulcerative diseases of the digestive tract

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