Attention should be paid to discovering the viscosity of one's own blood. Under normal circumstances, the blood is in good condition and can flow smoothly in the blood vessels, timely delivering it to the necessary organs and systems

Attention should be paid to discovering the viscosity of one's own blood. Under normal circumstances, the blood is in good condition and can flow smoothly in the blood vessels, timely delivering it to the necessary organs and systems. Once the blood becomes thick, the flow rate slows down, and thrombosis may also occur in the blood vessel wall, ultimately leading to blood vessel stenosis, blockage, and high degree of harm. Cerebral infarction and myocardial infarction are all related to long-term blood viscosity, and good methods need to be taken to improve.

Some people say that drinking more water can dilute blood, is that true?

Water is the source of life, and the human body needs to obtain sufficient water every day to ensure systemic circulation and good metabolismDrinking water cannot effectively dilute blood, especially for those whose blood is already thickSimply drinking water cannot restore normal blood status. If there is such a magical effect, why is there such a saying as high blood lipids,To change the wrong lifestyle, cooperate with treatment if necessary

Reasonably replenish water

How to improve hyperlipidemia?

1. Scientific use of lipid-lowering drugs

The blood lipids are already high, and the most important thing to dilute the blood isFirst, check to understand the severity of high blood lipids, and if necessary, cooperate with the use of lipid-lowering drugs according to the doctor's guidance to control the conditionThe method of using lipid-lowering drugs is appropriate, with clear usage and dosage, and a clear course of treatment

2. Breaking Bad Eating Habits

Change incorrect dietary habits and learn how supplementing nutrients can regulate blood lipidsHigh calorie dietRegarding, ingestedSugar, fat, cholesterolIf there is too much, it will acceleratethrombus

And canStay away from high calorie foodsVitamins, unsaturated fat acids

3. Quit smoking and drinking

Resolutely avoid smoking and drinkingByQuit smoking and drinkingAlcohol stimulation can accelerate vascular disease and blood pressure fluctuations

And always smoking heavily,Tar, nicotineIngestion affects external acceleration of lung functionVascular atherosclerosisOver time, it may develop intoCardiovascular and cerebrovascular diseasesSmoking and alcohol are not contaminated

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