In summer, the human body experiences external yang and internal yin, which can lead to the "five fears" of health preservation

Summer is the season with the highest yang energy of the year, with a hot and vibrant climate. For the human body, this is a period of vigorous metabolism, where the body's yang qi is outward and the yin is inward

Summer is the season with the highest yang energy of the year, with a hot and vibrant climate. For the human body, this is a period of vigorous metabolism, where the body's yang qi is outward and the yin is inward. So what should we do to stay healthy and avoid getting sick in the summer? There are five physical fears in summer, let's see how to deal with them.

one

In summer, the days are long and the nights are short, and the sleep time at night is relatively insufficient. People often feel lethargic and drowsy in the afternoon. Therefore, people should develop the habit of taking a nap in the summer. And in summer, people tend to sweat more, which is more likely to dissipate their heart yang. Taking a nap at noon can replenish one's mental energy, while being full of mental energy can bring peace of mind.

Tips for taking a nap

Before taking a nap, you can turn your eyes, which not only increases the quality of the nap, but also effectively alleviates visual fatigue.

The specific method is:Turn your eyes 9 times from left to right, then 9 times from right to left, and then close them tightly for a moment before quickly opening your eyes. Then take a nap for about two0 minutes, and the effect of restoring energy is very good.

two

In summer, many people will suffer from malaise, fatigue, insomnia, irritability, sore throat, sore mouth and tongue, etc. Recommend a Tonic Diet to eliminate fire - lily and winter melon Congee.

practice

five0fiveone00

three

The humid and hot weather in summer can easily make the population dry, dry, and upset with yellow urine. In this hot and restless weather, calmness and calmness are particularly important. At this time, you can do mental exercises.

Specific steps

three~four

After warming the palms, fold your hands together and let the thenar area of your palms press down on the Tanzhong acupoint (located on the front midline of the chest, between the fourth rib, at the midpoint of the line connecting the two nipples). Rub for five minutes to cause local fever in the Tanzhong acupoint, which helps to broaden the chest, regulate qi, and regulate the heart and lungs.

After rubbing the Tanzhong acupoint, use the palm root to push downwards from the Tanzhong acupoint, alternating hands and pushing for a total of five minutes, which can play a role in regulating qi.

four

In summer, the dampness and qi are abundant, and the dampness evil is trapped in the spleen, which can easily hinder the yang qi of the spleen and stomach. In addition, as temperatures rise, people are more likely to eat cold and cold foods, which can harm the stomach. Therefore, the spleen and stomach are most susceptible to damage in summer. So generally, in summer, you should eat some foods that can tonify yang qi and body fluids, but the nature should be calm and slightly cool, and avoid being greasy or warm. Recommend a kind of yam, jujube and barley porridge, which is especially effective for fortifying temper.

practice

80three07five0

five

The temperature is high in summer, and many people are afraid of sweating and do not enjoy exercising. In fact, moderate exercise is beneficial for the excretion of sweat in the body and helps to eliminate moisture in the body. Young and elderly people who often sit for a long time are prone to varying degrees of qi stagnation and blood stasis, always feeling bored and unable to lift their spirits. This is also related to the lack of exercise. However, sweat is the fluid of the heart, and excessive exercise or sweating can damage the heart's yin. Therefore, exercise should be moderate, and soothing exercises such as walking are a good choice.

proposal

onetwo

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])