As the saying goes, 'Old diarrhea and residual essence make a poor person die,' what does that mean? Spend your old age peacefully and remember the Four Don'ts
Topics such as longevity, health preservation, and aging have always been the focus of people's attention. Many talkative remarks are disliked by people, but instead they prefer to listen to idioms, old sayings, and proverbial stories...
Drinking the right tea is essential for health preservation. Xiaoman should remember to drink tea with the phrase 'four drinks and three refrains'!
Grain Budstwenty-four solar termsXiaoman, in mid April. Those who are small and full make things small and full...
The essence of the human body exists in this area, and as long as it is well maintained, it can be fully replenished every day
Essence is the source of lifeIf a person lacks vitality, it will not only be reflected in their mental state, but also in their health level. In the ancient text "Lun Heng", it is mentioned that "the reason why people are alive is because of their essence and energy...
Today's Xiaoman: The most precious 15 days to boost Yang Qi. Remember to do four things well to replenish the Qi and blood in the body
Today, Xiaoman!The replacement of each solar term signifies the transformation of the energy of heaven and earth. Xiaoman is a solar term that fully embodies the wisdom of the Chinese people, embodying the golden mean of traditional culture: "When the moon is full, it loses; when the water is full, it overflows...
Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer
After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...
Is the relationship between appetite and lifespan discovered? Research: A one-third reduction in appetite prolongs life by 20 years, is it credible
We often use appetite to determine whether our body is healthy, and many people will say, 'I am in good health and can eat a big bowl of rice every meal.'...
As Xiaoman approaches, eat less lamb and more "1 tea, 2 fruits, and 3 vegetables" to relieve heat and dampness, and have a relaxed summer
Time always passes in a hurry, and in the blink of an eye, we are about to usher in the second solar term of summer. What does Xiaoman mean? It means that the seeds of summer crops begin to fill and fill, but they have not yet matured, so they are called small plump...
The top 10 health foods for people over 60 years old have been announced, with garlic only ranking ninth and only one rare type
I am a "family grocer". hello everyone! My main task every day is to go to the market, go shopping malls, and catch up with big gatherings, satisfying the whole family with oil, salt, soy sauce, vinegar, tea, fruits, pears, dates, and vegetables, rain or shine, and enjoying it tirelessly...
The fifth part of traditional Chinese medicine acupuncture and massage for health preservation - scraping therapy for health preservation
Scraping refers to the use of hard objects or fingers with smooth edges, such as ox horns and jade, dipped in scraping oil, water, and other media to repeatedly scrape and wipe the surface of the skin, causing blood stasis points, blood stasis spots, or point like bleeding on the surface of the skin, in order to achieve the prevention and treatment of diseases.Guasha is one of the traditional natural therapies in China with a long history...
People with insufficient yang have these 7 symptoms at night, and one should be careful!
Hello everyone, I am Jin Shuang from Traditional Chinese MedicineWe often hear people say in our daily lives that there is a lack of yang energy. The first thing we think of is fear of the cold...
Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good health
Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good healthHave you ever heard of this proverb above? Not to mention whether it makes sense, at least drinking more soup in the spring can replenish water, make the body more comfortable, and prevent getting angry easily...
Tomorrow, Xiaoman suggests middle-aged people to remember "don't do one thing, don't drink two drinks" and spend the summer safely
Time always passes unnoticed, and in the blink of an eye, May 20th is approaching, which also indicates that May is about to end. Tomorrow will usher in the annual Xiaoman Festival, and the arrival of this solar term also implies that the busy farming season is coming...